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The mind is a very powerful tool in the human experience and one that can, at times, create unsettling emotions if we allow. It is easy for us to want to figure out everything around us. Whether it be why someone is angry at us or why we are feeling a certain way. Sometimes it is beneficial to just be. It is ok for us to leave the mind work aside and not get wrapped up in this circle it creates. Instead, if something presents, we can quickly observe and allow for clarity to show itself, if it does not, let it be and move on. There is much going on around us in our politics, finance, health and daily lives that wants to gain our focus. Aside from basic understanding, it does not serve to get wrapped up and allow it to drive us. Relax, breath, and know that everything is perfect. Trust that you are where you need to be, always.

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