A Truth About Olive Oil We Should All Know

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Olive oil has been around for thousands of years, in fact, olives are one of the oldest known foods. While there is a lot of information on the subject, it is no doubt that the oil extracted from olives is an extremely healthy oil. In fact it is safe to say that it is one of the healthiest oils that is available to us today. With its array of benefits including: anti-inflammatory properties, cardiovascular, digestive health, bone health, eyesight, anti cancer and many more benefits, olive oil truly is an incredible super food!

Most people are aware of the amazing benefits that olive oil provides, but the majority of people are not aware of the adverse properties that the olive oil contains when it is heated. When heated, even at extremely low temperatures all the amazing enzymes and health benefits that the oil contains are destroyed, and in turn the oil itself transforms into a trans fat. This is of the worst types of fats to consume including animal fats. Man made trans fats can increase your ‘bad’ cholesterol and decrease your ‘good’ cholesterol.

Even heating olive oil at a very low temperature causes this oil to transform into this unhealthy, rancid state. Olive oil is better left alone, the way it is, at room temperature. Olive oil is excellent for making salad dressings, using as a dip for bread, and you can even drizzle it over your favorite cooked dishes for that divine, distinctive flavor.

When purchasing olive oil from the store there are a few important things to look out for. There is a lot of demand for this oil, and unfortunately the supply does not meet this demand. Many of the oils that are sold in the store as pure olive oil are actually mixed with other oils to expand the amount of actual olive oil that is used. There are standards that are used for pure olive oil. The IOCC International Olive Oil Council labels the oil which contains the true standards for the popular ‘Extra Virgin Olive Oil,’ and ‘Virgin Olive Oil.’ If you do not see the IOCC label, it may not be what it claims to be. Another thing to look out for is making sure that the oil is ‘Cold Pressed.’ This means that the olives are not heated while the oil is being extracted, that is very important. If the oil is heated at all, it completely defeats the purpose of even using this oil.

Now, you may be wondering now ‘What the heck am I supposed to cook with?’ Well there is an excellent substitute for olive oil… Coconut oil! Coconut oil is a natural, also extremely healthy type of oil, that can be heated to much higher temperatures without losing all of its essential nutrients and turning into a trans fat. There is a bit of a stigma around coconut oil because it is in fact a saturated fat, but it is a healthy saturated fat. (Breast milk is actually 50% saturated fat and it is regarded as the healthiest thing to ingest.) Coconut oil can assist in: weight loss, high blood pressure, heart disease, bone health, digestion, diabetes, cancer and many other ailments. It also contains lauric acid, which has antifungal and antibacterial properties. It

Coconut oil is solid at its natural state, so when cooking with it, you just scoop it out, and add it to your pan or pot or whatever, it will melt pretty quickly. When storing, you should keep it in a cool dark place, but NOT in the refrigerator. If it is kept in a warm area it will liquefy.

A great thing about coconut oil is that there are a few different varieties. You can buy it specifically for cooking and this type has virtually no taste or smell, so no, all your food won’t have a tropical twist to it! I enjoy using the tasteless type for cooking, and I like to use the extra virgin raw type that has a mild coconutty flavor. I use this kind to just eat straight, or spread on toast. It is delicious! One thing to make sure of is that you are buying raw, organic 100% coconut oil. Read the labels.

Not only is this oil great to ingest, but also it can be used topically for a number of different things. It is a great to rub on dry hands, chapped lips, and it can be melted and applied to your hair as well!

Here’s to health and happy cooking!


Due to its chemical structure and a large amount of unsaturated fats, cooking makes extra-virgin olive oil very susceptible to oxidative damage. However, during this interview I learned that extra-virgin olive oil has a significant draw-back even when used cold – it’s still extremely perishable!

As it turns out, extra-virgin olive oil contains chlorophyll that accelerates decomposition and makes the oil go rancid rather quickly.

In fact, Dr. Moerck actually prefers using almost tasteless, semi-refined olive oil rather than extra-virgin olive oil for this reason.

 Source: http://articles.mercola.com/sites/articles/archive/2010/10/30/rudi-moerck-on-cooking-oils.aspx





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  1. Tony Dickens

    wow! I’ve been cooking with coconut oil and using olive oil on my salads for the past year! sync! : )

  2. Perfect, this was actually news to me about six months ago! I was totally shocked to find this out.


    please allow your articles to be printed……

  4. AGuy

    It appears you are promulgating some myths, namely that heating olive oil turns it to a hydrogenated state:

    “High temperatures aren’t good for any kind of cooking oil, but the notion that olive oil becomes unhealthful when heated is a myth.”


  5. Brittany

    Coconut oil is awesome. I use it on my skin and in my hair also on top of a leave in conditioner. I would also recommend using it as a hot oil treatment for your hair. I have unprocessed, non chemically treated curly hair. It works wonders to seal my ends and stop them from splitting. It also encourages hair growth. Thanks for posting this. More people should know about it.

  6. Tracy

    An unsaturated fat is a fat molecule that has one or more double bonds between the carbon atoms. Olive oil is a monounsaturated oil meaning it has one double bond (mono = 1). When carbons are double-bonded to each there are less bonds connected to hydrogen and because there are not the maximum number of hydrogen atoms possible we call it “unsaturated”. Cis and trans are names of isomers that define what the arrangement of the two hydrogen atoms bonded to the carbon atoms is. A cis isomer means the hydrogen atoms are both on the same side of the double bond. In a trans isomer the hydrogen atoms are on opposite sides to each other of the double bond. Any oil will oxidize to some extent if repeatedly heated at high temperatures and it is not healthful to overly heat oils (or eat too much fried food). However a monounsaturated oil like olive oil is fairly resistant to oxidation. It has a very high smoke point and is more stable than some oils. It is a myth that you could make olive oil saturated or trans-fatty on your home cooker. This is a commercial process that uses hydrogen, heat and metal catalysts. You would be unable to make a saturated product or a trans-fat by heating olive oil at home. The home cook could not change a cis fat to a trans fat. Olive oil has particular health benefits, it is also safe to cook with. Coconut oil also has health benefits that I am not ignoring. It is just important not to proliferate web myths that frighten people away from products in this way.

    • Chase

      I agree.

  7. Linda

    If your coconut oil has no coconut smell or taste, it has most probably been processed. If it’s been processed, all the coconutty goodness has been destroyed, and what’s even the point of using it? If you’re using coconut oil for health benefits, it makes more sense to use raw, unprocessed coconut oil. Just sayin’.

  8. alex

    where’s your source? this seems to be one of the latest web-myths since a quick google search turns up far more evidenced based information dispelling this myth than anything promoting it. if you’re laying out such a detailed hit job on olive oil, you’d do your readers a favor by sourcing your material so people can fact check this nonsense.

  9. I’m so glad we have individuals like the ones before my comment who have graciously expanded on the subject of olive oil and dispelled the myth. Please, please, always research thoroughly before sharing info on this website! Thanks again for all the clarifying comments.

    • - Collective Evolution

      Simon from our research it is not a myth.. it all depends on the sources you are looking at. This comes from possibly the most resepcted natural health doctor out there today. He doesn’t spread mainstream mis info like many other sources.

      “Due to its chemical structure and a large amount of unsaturated fats, cooking makes extra-virgin olive oil very susceptible to oxidative damage. However, during this interview I learned that extra-virgin olive oil has a significant draw-back even when used cold – it’s still extremely perishable!

      As it turns out, extra-virgin olive oil contains chlorophyll that accelerates decomposition and makes the oil go rancid rather quickly.

      In fact, Dr. Moerck actually prefers using almost tasteless, semi-refined olive oil rather than extra-virgin olive oil for this reason.” Dr. Mercola.

      • dave

        It certainly decimated all those Italians, Greeks, and Spanish that use it (for centuries I must add) and reduced them to blubbery cancer ridden sloths.. a myth as much as I would love to live without them is a myth..

      • Jon

        Go and look at his website, he is a snake oil selling Kook


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