The Dangers Of Taking Aspirin or Ibuprofen

aspirinA splitting headache, tense back pain, a high fever… just three of the experiences that the majority of us have come to know and experience at various points in our lives -some of us more regularly than others. Whether it be because of the busy nature to our lives or our desire to remove these pains as quickly as possible, many of us have become dependent upon pharmaceutical pain killers -primarily aspirin and ibuprofen -to rid ourselves of these experiences. We’ve become so dependent that in 1998 alone over 500,000 pounds of acetyl-salicylic acid (the main component used in aspirin) was produced in the United States alone, according to US EPA statistics -a number which has only grown annually since.

So many of us take both aspirin and ibuprofen because for the most part when it comes to a short-term analysis, they work! I remember 5+ years ago I had my wisdom teeth removed and there wasn’t any amount of fatigue that was going to make me capable of falling asleep while experiencing the throbbing pain the procedure had left me in. I tried to tough it out, but when I hit the 24-hour awake point I decided to give in, taking a pain-killing aspirin. The end result: I fell asleep within the hour.

If these drugs are effective for many people -including myself in a past experience -why would I bother putting together an article focused on the dangers associated with them? I’ve put this together because unfortunately research shows that the impact these drugs can have on the human body goes a lot more in-depth and long-term than the short-term potential relief.

Aspirin alone has been linked to numerous adverse side effects, including but not limited to: kidney failure, liver failure, ulcers, hearing loss and hemorrhagic stroke. A study conducted on the elderly in 2000 showed them to be even more at risk to being heavily affected, the study concluded that even when only taking an undersized 75mg/day dose significant changes were noted in their renal (kidney) functionality. The impact is not limited to the elderly however, as another study conducted in 2009 found 80% of individuals (previously qualified as perfectly healthy) experienced small intestinal toxicity, after just 14 days of low-dosage aspirin use.

Ibuprofen seems to outshine aspirin in its adverse effects being regularly linked to: anemia, DNA damage, hearing loss, hypertension, miscarriage and even influenza mortality (6 of the over 24 adverse health effects its been connected with.) An article published in Reuters, even went as far as saying:

Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers

The report went on to note that research indicated that the risk of heart attack increased by as much as a one-third amongst heavy users of these drugs.

The conclusion to be made from this information: drugs -such as aspirin and ibuprofen -need to be taken a lot more seriously then there non-prescription nature makes them out to be. No matter your age or state of health, the taking of these pain killers can impact your well-being both now and in the future. I personally suggest avoiding them whenever possible, especially if you have gotten yourself to the point where you have become dependent upon their relief in even the most minor of ailments (however I do give my opinion as simply that, an opinion, I am no medical professional.)

Luckily there are several alternatives researched to be capable in both preventing and combatting pain, making the potential transition away from these drugs that much easier. These alternatives include but are not limited to:

  • GINGER — A common ingredient in asian, indian, and arabic healing therapies, ginger is one powerful root. It can be taken in its whole form individually or as part of a meal/ dish, as a tea or even in capsule form. Ginger has been recognized as being particularly capable at combatting nausea and inflammation. A 2009 study even revealed 1000 mg of ginger a day as being very effective in relieving pain associated with a woman’s menstrual cycle.
  • TURMERIC — Another common ingredient in many dishes turmeric is recognized as a great alternative to reducing inflammation as well as aiding with digestion.
  • OMEGA 3 FATTY ACIDS — Found to be as effective as ibuprofen in reducing arthritis pain in a 2006 study. Can be taken in capsule form.
  • DIETARY CHANGES — It’s interesting to note that the science behind aspirin (acetyl-salicylic acid) is based in the naturally occurring pain-killing compound salicylic acid found in plants. Rather than needing an artificially created source -with ample side effects -to provide us with this substance, a simple dietary change could make us more naturally resistant to pain. The inclusion of more organically-grown fruits and vegetables  into your diet will naturally increase the amount of salicylic acid in your blood, making you more resistant.

Let this article be the starting point for your own further research into aspirin, ibuprofen and other regularly NSAID drugs, as well as the various alternatives that do exist. Make your own informed decisions and be sure to pass on any findings (such as this article) to friends and family.

SOURCES
Green Med Info: http://www.greenmedinfo.com/blog/aspirin-dangers-and-natural-evidence-based-alternatives
Dr. Axe: http://www.draxe.com/an-aspirin-a-day-causes-more-harm-than-good/
NCBI, Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/10643705
Green Med Info: http://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives
Reuters: http://www.reuters.com/article/2013/05/29/us-painkillers-risks-idUSBRE94S1FV20130529?feedType=RSS&feedName=healthNews

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29 comments on “The Dangers Of Taking Aspirin or Ibuprofen

  1. Pingback: How to Cure Constant Headaches: Naturally!

  2. Omega 3s are for the endocannabinoid system.

  3. molly

    My best remedy is to ask the power of the universe/spirit helpers or higher self to take the pain away:)

  4. What works for me is drinking some water and meditating. Both combined help a lot when it comes to headaches.

    • Headaches, muscles pain, really, any kind of pain, try a 1,000 plus mg of L-Tryptophan with a 24-36 ounces of Gatorade (NOT Powerade, or any similar type drinks as they are loaded with “High Fructose Corn Syrup” with nothing to balance them out) and 10 minutes of rest!

      As I say, “try it!” SHOULD WORK FOR “MOST” PEOPLE!!! It is NOT a “cure-all”…just simply works for most “pain-related” symptoms.

  5. Andreas

    Mark, I’m assuming you talk from personal experience as a regular headache person, which I am (otherwise i don’t know why you’d write about this in the first place), and I can tell you that I have tried all the alternatives and they don’t work. Ibuprofen does work, and I have never experienced any side effects yet. i have been getting headaches since I was 12, so 14 years on a regular basis. I should mention though, that I have experimented a few times with going vegetarian, and that both times my frequency of headaches went down. But i like my meat – well to be precise, venison or game. So I recommend people, if they are serious, to experiment and find out what works. But boy am I glad to have Ibuprofen during those “bad” days when all I want to do is decapitate myself because of the pain!

    • Hi Andreas!

      Just a note, 90% of the time, headaches are caused by too much sodium in the system. Have you tried eating a “banana” a day? Bananas are relatively high in potassium which helps the body to balance itself out…naturally. Buy a few and eat one a day till you don’t “feel” like eating any more. At which time you have enough! Try it a couple of times and see if it helps.

      • Andreas

        You’re not just trying to make me look like a crazy monkey? Just kidding – thanks for the advice – I’ll try next time I get one.

  6. Pingback: The Average Liberator | The Dangers Of Taking Aspirin or Ibuprofen

  7. I have discovered a product that is drug free, non-invasive and, in all of my experiences, it works! It’s a patch that stimulates acupuncture points. I have helped people get total pain relief from headaches, joints, back pain, etc. It can even be used on pets and we’ve had tremendous success with patching horses. My site is http://www.lifewave.com/agelesszone Under products, go to Icewave.

  8. I have been taking a small aspirin a day since 1992 after I had an ischemic stroke. I always take it with food , when I have breakfast each day. I have never experienced any side effects at all and for that matter, do not know anyone that has. Please excuse me if I take your article with a large dose of salt, something I do avoid, normally.

  9. ginger is contraindicated with certain beta blockers as are simple linctuses containing decongestant Sudafed and can cause serious heart or lung problems for people taking them. for this reason however well intended it is not a good idea to recommend anything to a person on prescription drugs without them taking medical advice from a doctor. I nearly became one of them had I not double checked first on the internet. I have a bottle of ginger capsules unused thankfully to remind me.

  10. mysticdream

    Medicine today, poison tomorrow…throughout the years we always fall for the same mistakes. The authorities had been failing us and we didn’t even care….always the same obedient automatons that we were
    !
    The “Pill Age” is just business, and it doesn’t care just the same.

  11. Pingback: Dangers of aspirin and ibuprofen | notebook of holistic health

  12. As a case manager for bloodless medicine and surgery patients (about 24 percent of all patients opting for safer alternatives to transfusions) we would automatically list them as allergic to Tylenol and in some cases ibuprofen. This is because of the blood production limiting side effects of these medications. This avoided some unknowing doc from writing a script that would slow down the healing.

    Additionally, Tylenol depletes GSH, which is helps with helping decreasing inflammation which decreases pain.

    Now taking my hospital based holistic nursing into private practice, I have a arsenal of foods that eliminate pain. Rarely I do use supplements but only as a rescue resource.

    One of the most basic pain relievers it the ultimate anti-histamine, water. To make it work, it is essential to have an electrolyte. The best, unprocessed sea salt.

    To eliminate leg cramps or headaches, simply dissolve a pinch of salt in the mouth and then drink a glass of water. ( http://www.watercures.org/water-cures-headaches.html ).

    For those concerned about blood pressure, if your kidneys work well, it should not be a problem. I also use salt and water to lower blood pressure in my patients as well. The CDC recently said we need more salt anyway.

    But, according to the doc who discovered this, only unprocessed sea salt should be used.

  13. Everything is Toxic. I recommend checking out the carbonized bamboo detox products at http://www.blacktolife.com.

  14. Zac

    Mate i suggest you read this before going on a witch hunt
    http://www.aspree.org/AUS/Libraries/media/Aust_Ageing_Agenda_2013_Feb_15.sflb.ashx

    • Seems like Aspree knows what he’s talking about yet again. I think there are far worse things for the average human to be worrying about ingesting than aspirin. Most people have the common sense to know when they’re taking a high dose of a drug. If they’re not stopping then they could have other issues to work on. Tough world out there.

  15. Corinna

    No drug has ever cured anyone, they simply mask your symptoms then give you a whole load of side effects that, surprise, surprise you’d need more drugs for. Health “professionals” are in on making the sick cash-cows for the pharmaceutical companies. Given the right environment the body can heal it.self. this means diet, lifestyle, changing your whole attitude to life. I know, I’ve done it. Respect yourself Xx

  16. eds_cut3@yahoo.com

    . when in pain, smoke weed instead. way a lot safer than those drugs. clearly government poisoned the minds of every people and make believe that marijuana is bad for health when clearly it’s not. they just want to have profit from big pharmaceutical companies and leave their people suffering from adverse effects of these drugs.

  17. Pingback: The Dangers Of Taking Aspirin or Ibuprofen | Healthy Posts

  18. A common misconception is that OTC meds are safe and can be consumed frequently without adverse consequences. Thanks for this article.
    Readers may also find the alternate pain management options I have shared here useful: http://completewellbeing.com/article/unusal-yet-effective/

  19. If anyone reading this has EVER taken a fluoroquinolone antibiotic, Cipro, Levaquin or Avelox, it should be noted that NSAIDs (ibuprofen and asprin are 2 NSAIDs) are contraindicated with Fluoroquinolone Toxicity Syndrome. I suffered a severe adverse reaction to Cipro. All of my connective tissues were adversely effected and I could barely walk for a couple of months, I lost my memory, my reading comprehension, my concentration and other horrid adverse effects. I took ibuprofen 2 weeks after I stopped taking Cipro. The ibuprofen triggered my adverse reaction to Cipro and it felt like a bomb went off in my body.

    More info can be found at http://www.floxiehope.com. I would love, love, love for my posts that are currently on floxiehope to be on collective-evolution. Please let me know if that’s possible.

    Thank you for the article!

  20. I noticed, that this article did NOT include, Acetaminophen (Tylenol)! I know it has it’s own side-effects and can be life-threatening with as few as six 500 mg tablets being taken at once. But, for the most part, it is considered to be a “safer” alternative to Aspirin & Ibuprofen.

    • Thanks for the comment Bobby. You are right I could have easily included Acetaminophen in this article (as well as probably one or two others.) My research led me to focus on both Aspirin and Ibuprofen this time around but they certainly aren’t the only NSAID’s to have pretty powerful side-effects associated with them.

    • Tylenol has its own hazards that have been noted in the news lately. Mark was correct in leaving it out of this article though, as it is not an NSAID. Both asprin and ibuprofen are NSAIDs, thus lumping Tylenol in with them wouldn’t be appropriate. (My goodness, that sounded snotty. Sorry. They’re just different.)

    • Mary

      Tylenol will shut down your kidneys if you overdose on it. That’s a popular method of suicide. It is well known to medical professionals that geriatric patients are far more sensitive to drugs because of declining kidney function, which happens as we age. All of the side effects mentioned in the article can be found on the label. Always read the label, read those pamphlets that come with your prescriptions–and find a physician you trust before you try to treat anything long term. Be proactive in your healthcare, though. Ask questions.

  21. Pingback: The Dangers Of Taking Aspirin or Ibuprofen | Nalonmit's Blog

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