Thanks to the contributions of Yoga Instructors Christina Dizon and Tara Carpino we at Collective Evolution are happy to offer a challenge to you. Whether you already practice Yoga regularly or have never tried it before, we challenge you to incorporate one guided pose a day for one week. To make this easy we have 7 Free ‘Pose of the Day’ videos featuring the aforementioned Christina and Tara. The poses are easy to follow along to and all offer variations to ensure everyone can participate no matter your flexibility or experience. Try out the challenge and be sure to send it along to anyone else that you think could benefit from adding a bit of Yoga to their life!
Day 1 – Tadasana
Day 2 – Chatarunga
Day 3 – Upward Dog
Day 4 – Downward Dog
Day 5 – Low Lunge
Day 6 – Boat Pose
Day 7 – High Lunge
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