Sometimes after I wake up in the morning, or after my workout, I will take 5 or 10 minutes in the shower or on my bed to just sit and reflect or bring myself completely to the moment. I do this because I enjoy starting my day being as calm and still as possible within my mind. But every now and then you find something that you can watch that does what taking the time to meditate can do. In this case, it is in just 5 minutes of a video of a baby having a bath for the very first time that a state of mind that can sometimes take 20 or 30 minutes to achieve, is achieved very quickly.
I can’t say exactly what it is about watching this, but just realizing and seeing what the baby is feeling in the very early moments of its life is magical. It is details like these that we don’t ever think about or really take in throughout our sometimes busy lives. If anything, let this be a reminder to watch and observe the small things -they are so powerful.
5 Days of You Challengeand discover more about your heart, mind and soul.
There's benefits associated with taking time to relax, meditate, do things you love etc, but that means taking YOU time!
This challenge will help you set out on a journey that can transform your life.
Join 150,000+ who have taken the challenge and get the full guidelines on how to do it as well as support!