Creating change through transforming consciousness. Learn more about CE's Mission!

Next Story

  We're creating viewer supported news. Become a member!

I need to come clean… even though creating them is my job, I am not a big fan of recipes. I like to share great recipes, but I don’t often follow them. Instead I prefer to fly by the seat of my pants when I cook, and usually it turns out okay. I’m always envious of those who follow recipes carefully, as their meals always end up being my favourites, but I do have a few standard recipes which I make regularly because they simply work.

advertisement - learn more

This is my #1 favourite stew recipe. I call it my “Snowflake Stew,” because while the base is the same each time, I throw in whatever is in my fridge… so each version is unique. I got the name from a favourite family in Ontario, Canada who’s grandmother always made Snowflake Casserole.

Lisa’s Snowflake Stew

1 – 2 sweet potatoes diced
1 – 6 cloves of garlic
½ onion (optional)
1 zucchini – diced
1 lg can diced tomatoes
½ cup red lentils
1 can of coconut milk (optional)
1 tsp turmeric (or more if you’d like)
1 tsp paprika
½ tsp of red pepper flakes
salt and pepper to taste

Throw together into a pot (saute the garlic and onions to start if you have time). Bring to a boil and simmer for 30 – 45 minutes, or until the sweet potatoes are soft. Other additions – green or red peppers, parsnips, kale, or anything you might have in your fridge.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Get Your FREE In Depth Numerology Reading

Free & customized Numerology reading from your name & birth date. Click here.


No more articles

CE3: The Shift

Discover why we are living in the most important time in human history in our latest documentary!

Check your email for the film link!