Creating change through transforming consciousness. Learn more about CE's Mission!

Next Story

  We're creating viewer supported news. Become a member!

I need to come clean… even though creating them is my job, I am not a big fan of recipes. I like to share great recipes, but I don’t often follow them. Instead I prefer to fly by the seat of my pants when I cook, and usually it turns out okay. I’m always envious of those who follow recipes carefully, as their meals always end up being my favourites, but I do have a few standard recipes which I make regularly because they simply work.

advertisement - learn more

This is my #1 favourite stew recipe. I call it my “Snowflake Stew,” because while the base is the same each time, I throw in whatever is in my fridge… so each version is unique. I got the name from a favourite family in Ontario, Canada who’s grandmother always made Snowflake Casserole.

Lisa’s Snowflake Stew

1 – 2 sweet potatoes diced
1 – 6 cloves of garlic
½ onion (optional)
1 zucchini – diced
1 lg can diced tomatoes
½ cup red lentils
1 can of coconut milk (optional)
1 tsp turmeric (or more if you’d like)
1 tsp paprika
½ tsp of red pepper flakes
salt and pepper to taste

Throw together into a pot (saute the garlic and onions to start if you have time). Bring to a boil and simmer for 30 – 45 minutes, or until the sweet potatoes are soft. Other additions – green or red peppers, parsnips, kale, or anything you might have in your fridge.


Reverse Obesity & Diabetes

This free online 9-part docuseries is going to change everything you think you know about diabetes and obesity.

The medical community isn’t telling you the whole truth about diabetes.

Learn what you can do to lose weight and avoid or heal diabetes.

Watch the video now!.

Reverse Obesity & Diabetes

The medical community isn’t telling you the whole truth about diabetes.

Watch the video now!

×

No more articles