Oatmeal is a healthy staple food that many have praised for the ideal diet. Oatmeal is not only affordable, but customizable and packed with healthy nutrients like carbs and fiber. Oats are a great option when you are trying to lose weight, as incorporating a bowl of oatmeal into your diet is easy and very beneficial. How you choose to serve your oatmeal will determine the impact it has on your health, however. Remember to stick to flavorings that provide nutritional value and help promote fat loss rather than sugary toppings that only provide empty calories.

advertisement - learn more

Here are 6 Awesome Ways to Lose Weight with Oatmeal:

1. Add To A Smoothie

For an ideal low-calorie plan, adding oatmeal to your smoothies and drinks can aid in losing weight. Oat drinks are high in both fiber and protein, and also absorb fats, which is very beneficial for your heart as a progressive weight loss tool. Use oatmeal drinks as a meal replacement to help cut calories and reduce the total amount you consume in a day. Just make sure to keep the oat drink healthy by limiting added sugar and including nutrient-rich ingredients such as bananas and nuts or seeds.

If your morning smoothie usually makes you feel hungry within a few hours, you may want to consider adding grout oats to your serving. Blend a handful of raw oatmeal in the blender, then add the rest of your ingredients and blend until smooth. This will result in a thicker, more dense, fiber-filled smoothie that will be sure to keep you feeling satisfied until your next meal.

2. Substitute Them For Breadcrumbs

As per diet and weight loss news, use rolled oats as a healthier substitute for breadcrumbs in recipes like chicken nuggets, fish fillet, and meatloaf. Though it might not be conventional, it tastes good and is an easy way to add extra nutrition to your meals. Add bulk to meatballs by using rolled oats. These are oats that have been de-husked or crushed and lightly toasted.

When you compare nutrition labels for bread crumbs and rolled oats, they all seem pretty similar until you reach the sodium. Approximately 100g of breadcrumbs contains 732 mg of sodium, which is 120 times more than the amount contained in rolled oats.

advertisement - learn more

3. Swap For Granola

Did you know that sprinkling granola over your yogurt might be slowing down your weight loss progress rather than helping to speed it up? The crunchy cereal is known for its health benefits and great taste, but a small half-cup serving is often high in overall calories and fat and loaded with sugar to boot. Switch the granola for healthy oats and your waistline will thank you.

After you add the oatmeal into your bowl, heat it up in the microwave with some water and then add vanilla extract and cinnamon. Then layer the oatmeal with plain Greek yogurt. Make sure to add almonds and fresh fruit for a more nutritious snack.

4. Make Snack Bars

Skip spending money on ready-made granola and snack bars that contain piles of sugar and hardly any protein. Instead, keep your tummy and wallet happy by making a homemade oat-based batch of snack bars. That way, you know exactly what is going into your bars and can make them according to your own tastes. These bars will be cheaper, contain fewer calories, and  beyond easy to make.

5. Thicken Meals

A healthy way to thicken or add more nutrients to a soup, stew, or sauce is to add ground oats. Leave the white flour and cornstarch behind as you mix ground oats into your meal. Make sure to pulverize the oats into a fine powder to help you prevent any risk of an undesirable, lumpy consistency. Your soup will leave you feeling full while working as a fat burner.

6. Make Oat Flour

If you tend to make homemade bread, pancakes, and desserts with conventional flour, try switching to a healthier option by using oat flour. Use oat flour to add nutrients to your diet as well as help to slim you down. Though the store-bought oat flour is better than the wheat variety, the price isn’t very pretty. Toss old-fashioned oats in a food processor to help save on costs without sacrificing the benefits.


If you plan on using oatmeal to aid in weight loss, skip cold cereals and make yourself a warm bowl of oatmeal for your daily breakfast. Oatmeal is fast and easy to cook, which means there’s no need to reach out for unhealthy junk food substitutes, as it offers the necessary fiber and calories your body needs to stay satisfied until lunch. Our bodies digest oatmeal at a slow pace while keeping blood sugar levels regular, energy high, and hunger at bay.




Free 10 Day Screening: Oct 20th - Nov 5th!

The Sacred Science follows eight people from around the world, with varying physical and psychological illnesses, as they embark on a one-month healing journey into the heart of the Amazon jungle.

You can watch this documentary film FREE for 10 days by clicking here.

"If “Survivor” was actually real and had stakes worth caring about, it would be what happens here, and “The Sacred Science” hopefully is merely one in a long line of exciting endeavors from this group." - Billy Okeefe, McClatchy Tribune

Check out the film for FREE!