Nowadays many people are deciding to cut back on their consumption of meat and other animal products. There are a few reasons for this, including numerous health concerns, a compassionate stance on animal welfare, and negative environmental implications. If this is you, then whatever your reason is, I commend you on making this decision!
So, you have decided to or are considering cutting back on meat, eggs, fish, and dairy — what can you eat and how do you make it? Too often this is the most challenging and at times most discouraging aspect of adopting a plant-based diet; what am I supposed to eat? Well, lucky for you there are loads of things you can eat! From rice and potatoes to stuffed portobellos, the options are truly endless, and all you need to do is a quick little Google search for vegan or vegetarian recipes to make your new way of eating feel spectacular! People also often think it must be a lot more difficult to cook plant-based meals, but that is a myth! In a lot of ways plant-based meals are in fact easier. The recipes listed below couldn’t be simpler for anyone who is beginning this journey, and even for people like me, who sometimes just want a simple and delicious vegan meal.
To learn more about why vegan diets seem to be on the rise, and the health science behind it, you can read this article we published about it last year.
*Note* Click on the headings to view the recipes (List from www.peta.org).
And there you have it! I think it’s safe to say that you don’t have to sacrifice taste and variety when choosing a more plant-based diet. Which one are you most excited to try? The creamy polenta with mushrooms is screaming my name! Do you have any quick and simple one-pot vegan dinner recipes to share? Please do so in the comments below!
Having trouble losing excess weight? This could be one of the biggest reasons why.
We know so much about food now yet much of the population is overweight and unhealthy because of the quality of our food and our perception about food.
Luckily there's a quiz that you can take to find out where you stand on food addiction. You can take it here.
After you will get results and specific information based on your score. Try the quiz!