Creating change through transforming consciousness. Learn more about CE's Mission!

Next Story

  We're creating viewer supported news. Become a member!

I don’t know about you, but I feel like nuts don’t get enough credit. They are loaded with so many vitamins and minerals and are a fantastic source of protein. We are always hearing about this superfood, and that superfood, but it seems to me that nuts don’t make the cut nearly as often as they deserve. Sure they have a high fat content, but it is important to understand that we actually need healthy fats in our diet.

advertisement - learn more

One of the greatest things about nuts is that there are so many different types and so many different ways to eat them. Pistachios, macadamia nuts, brazil nuts, chestnuts, hazelnuts, almonds, walnuts, pecans, cashews: all are packed full of benefits and some even help protect against cancer. According to the chart below, nuts can help reduce the risk of type 2 diabetes, lower blood pressure, assist with weight loss, and even sharpen your memory.

While roasted nuts are absolutely delicious, you should be aware that during the roasting process many types of nuts develop a chemical known as acrylamide, which is carcinogenic. Whenever possible, buy your nuts in a raw organic form to avoid this issue and you will reap the most benefits from them. You can eat them on their own, on top of salad, in granola, in nut butter form, covered in chocolate, and more; the possibilities are endless.

Just a handful of nuts a day can stop your hunger in between meals because they are high in protein and dietary fiber. Because of their good fat content, they provide us with sustained energy throughout the day. They also contain many key vitamins, minerals, and anti-oxidants that you definitely wouldn’t be getting from a processed, sugary snack or soda. What is something you eat regularly that you know is not healthy for you? Try cutting it out and replacing it with the nuts of your choice and see how you feel.

Check Out This Chart For More Specific Nut Benefits


Source: (has links to studies in it)

advertisement - learn more

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Get Your FREE In Depth Numerology Reading

Free & customized Numerology reading from your name & birth date. Click here.


No more articles

CE3: The Shift

Discover why we are living in the most important time in human history in our latest documentary!

Check your email for the film link!