How clean and pleasant is the air in your house? NASA had this question when they were looking to purify the air in their spacecrafts for astronauts who were going to be living in space for long periods of time. They discovered that there are certain houseplants that work even better than in keeping air clean and fresh .
One thing many people don’t realize is that especially during winter months the air in your house doesn’t circulate and filter well. So when you use cleaning products and things like that, you are toxifying the air pretty quickly without having anything to help clean or circulate the air. You and your family then breathe this air all day long.
Whether you are in a small apartment or a big house, it’s something to consider and having clean, fresh air is very important. Plants are great for removing carbon dioxide from the air but some plants are even more powerful than that and can do a great job improving the air quality in your home. Plus they look great!
Bamboo Palm (Chamaedorea Seifrizii)
Normally never growing larger than 10 feet tall, the Bamboo Palm is an easy addition to almost any interior space. As a plant is it recognized as one of the best at filtering out benzene and trichloroethylene, both of which can regularly creep into living spaces. The bamboo palm is also great next to pieces of furniture that may be prone to off-gassing formaldehyde, another toxin it can naturally handle pretty well.
If you use low quality and toxic detergents and cleaners in your home, this plant can help filter the air in your kitchen. It’s highly recommended to use environmentally sustainable cleaners that don’t make the air in your home toxic to begin with.
Peace Lily (Spathiphyllum)
The perfect fit for any laundry or bathroom, the peace lily specializes in the removal of mold spores. The plant itself does not require large amounts of water or sunlight to survive and even features often beautiful flowers that make it a decorative piece. In addition to mold, the plant is also known to remove formaldehyde and trichloroethylene. (Warning: If you own or live with cats the Peace Lily is known to be extremely toxic to cats if they consume it)
Chinese Evergreen (Aglaonema)
What truly makes the Chinese Evergreen cool is the development of its effectiveness. The more time the plant spends in a space, the more effective it becomes at removing the air pollutants and toxins of the area. Much like the Peace Lily it can happily exist in even a low-light setting and can often bloom and produce berries as well.
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The Aloe Vera plant is incredibly easy to grow and maintain, and like many of its counterparts is wonderful for filtering out air pollutants and toxins. However what sets the Aloe Vera plant apart is the healing ability of the gel within each of its leaves. Rich in vitamins A, C, E, B1, B2, B12 and many more the gel can effectively be used to help heal cuts and burns. Aloe has also been linked to assist with detoxification, alkalinity, digestion, the immune system, skin health and much more. It truly is a super plant that can even be easily grown in a small pot on a window sill.
This beautiful flower does a great job cleaning the air, removing unwanted odors, killing bacteria and it also helps to keep moths away. If you use the essential oils from the plant, they are great for sleep and calming the nervous system.
Rubber Plant (Ficus Elastica)
Like its name suggests the Rubber Plant is one tough character capable of surviving and thriving in much less light and lower temperatures than most plants of its size. Of all Ficus plants tested, it scored the best in removing toxins and pollutants from the inside of homes. It is especially tough on formaldehyde.
Having trouble losing excess weight? This could be one of the biggest reasons why.
We know so much about food now yet much of the population is overweight and unhealthy because of the quality of our food and our perception about food.
Luckily there's a quiz that you can take to find out where you stand on food addiction. You can take it here.
After you will get results and specific information based on your score. Try the quiz!