Smoothies are pretty fantastic. They are these awesome, energizing drinks that we can concoct endless varieties of in a little lab called our kitchen. Many consist mostly of fruit, but you can throw in a vegetable here and there and it will be completely masked by the sweet goodness of our fruit friends.
Most people are familiar with traditional smoothies that have either a water or a plant milk base and then are loaded up with fruits. A growing trend in recent years, however, has been the green smoothie, which has a good balance between fruit and leafy vegetables (often 60/40).
Green smoothies are ideal because they make meeting your body’s daily vitamin and mineral requirements much easier. Smoothies in general give your body a well deserved break from the effort of digesting solid food; being liquid, they are much easier to digest and the nutrients can be extracted easier, too. They make for a very light meal replacement but are also satisfyingly filling because of their high fibre content.
If you are looking for a few green smoothie ideas, you can check out the ones below from our friends at VegKitchen:
Power Smoothie (Romaine and Superfood Seeds)
- 1 large frozen banana
- ½ cup frozen mango (or substitute fresh pears or berries)
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 cup almond milk (maybe slightly less, if you have a high speed blender)
- Place all ingredients in a blender and blend until smooth.
- Divide between 1 or 2 glasses and sere.
Kale, Cucumber, and Pineapple Smoothie
- 1 cup diced fresh or canned pineapple
- ½ medium or 1 small sweet apple
- 4-inch piece cucumber (leave peel on if unwaxed
- 3 to 4 kale leaves (curly or lacinato)
- 2 tablespoons hemp seeds or chia seeds, optional
- 1 cup mango or pineapple juice
- Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.
Spinach and Apple Smoothie
- 2 big handfuls baby spinach
- 1 medium apple, cored and cut into large chunks
- 3- to 4-inch piece cucumber (preferably peeled), cut into chunks
- 1 cup unsweetened vanilla nondairy milk or water, or half of each
- 1 to 2 tablespoons hemp seeds or chia seeds, optional
- 2 teaspoons agave nectar or other liquid sweetener, optional
- 1 to 2 tablespoons lemon juice, to taste
- A few ice cubes, optional
- Combine all the ingredients in a blender. Process until completely smooth. Divide between 2 or 3 glasses and serve at once.
You might also want to consider including some of these awesome ingredients below. Check out this infographic from yogacentre.com!
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