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What’s the first thing you look forward to in the morning? If you’re like most people, a steaming hot cup of tea is the answer. However, most people drink artificially flavoured teas and add copious amounts of sugar, negating any benefits they might have derived from their morning ritual. Thankfully, there’s a solution. Herbal teas are perfect for anyone looking to improve their health.

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Herbal teas are derived from a herb, fruit seed, or root. Their exact chemical compositions vary depending on the type of tea, but these drinks are usually full of antioxidants and other medicinal properties that promote health. What are some of these health benefits you ask? Keep reading to find out.

1. Soothes A Common Cold

Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.

2. Anti-Aging

Because herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.

3. Anti-Nausea

People who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

4. Acts As A Stress Buster

For most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.

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5. Improves Digestion

Another happy side effect of herbal teas is their ability to improve digestion. They help in the breakdown of fats in your digestive tract and facilitate fast waste removal. They also help relieve constipation and other digestive problems.

6. Blood Sugar Regulator

Diabetic patients who are not dependent on insulin have noticed significant improvements when they consumed certain types of green tea. In particular, bilberry and sage help lower blood sugar levels. They are also prominently used in diabetic neuropathy.

7. Anti-Inflammatory

Because of its nutrient density, people have found relief from inflammation when they regularly consumed green tea. It also provides relief from rheumatic aches. People diagnosed with arthritis have noticed reduced pain when drinking ginger tea.

8. Better Kidney Health

Herbal tea has a detoxifying effect on the body, and hence, can help to effectively flush the kidneys. This removes toxins and improves kidney functioning.

9. Antidepressant

Because herbal teas can have a comforting effect, as well as helping to reduce stress, they can also act as natural antidepressants.

10. Lowered Blood Pressure

High blood pressure is a major problem for a lot of people. It can negatively affect the heart and kidneys and cause cardiovascular complications. Herbal tea can help deter these diseases naturally. Most herbal teas have little to no caffeine. Instead, they are packed with phenols and flavonoids that are powerful antioxidants.

So, there you have it — 10 of the best reasons to include herbal tea in your daily diet. Make sure to drink at least a few cups a day to make the most of all those wonderful benefits.

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