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In today’s world, everyone is exposed to heavy metals and toxic chemicals, which is why it’s becoming increasingly important to detoxify the body regularly. Saunas are a great tool for doing this, as they heat bodily tissue several inches deep, enhancing metabolic processes. Raising the body temperature facilitates greater cellular energy production, which helps to heal infections quicker.

Viruses, tumours, and toxin-laden cells do not tolerate heat well, which is why saunas are so beneficial for elimination through the body’s biggest organ: the skin. Using the sauna regularly activates the skin through sweating to rid the body of heavy metals and toxic chemicals and promote optimum health. In fact, a study in 2012 showed that sweating from sauna use was very effective at removing harmful heavy metals including Arsenic, Cadmium, Lead, and Mercury.

Read on to discover more about saunas and how they can benefit your health.

Types Of Saunas

While the intense heat of the sauna can be difficult to tolerate, preheating it to 150-2oo degrees is necessary to induce heavy sweating. Saunas come in many traditional forms, such as electric, wood, or gas fired, but there are also far-infrared options, which heat the body but allow the air to remain cool. This type of sauna doesn’t require preheating, which saves electricity and time. There are also infrared bulbs, which provide warming and stimulating color therapy. Research suggests that far-infrared is the most cleansing of all sauna options, as the deep penetration of the infrared energy of this system allows the cells to eliminate better.

Saunas Improve Skin Appearance

Because of the amount of sweating that occurs, saunas increase blood circulation as blood is forced closer to the surface of the skin. This in turn brightens your complexion by releasing bacteria and oil. Regular sauna use removes dead skin cells and diminishes acne and blackheads, and can also improve skin conditions like cellulite. Furthermore, saunas provide a significant boost in growth hormone levels, which provide a plethora of anti-aging benefits.

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They Promote A Healthy Immune System

Many people live sedentary lives due to desk jobs and long office hours that hinder them from standing and moving all day long, never mind getting a sweat in. But sweating is necessary for ridding the body of unwanted substances that we unknowingly expose it to every day, including cleaning and beauty products. When your body is exposed to the steam of sauna, white blood cells are produced at a more rapid rate, aiding in the protection against illness. Not properly detoxifying the body can lead to a buildup of heavy metals, which can cause serious illnesses like cancer.

They Provide Stress Release

When your body heat is raised in a sauna, endorphins, the “feel good drug,” are naturally produced by the central nervous system, allowing you to de-stress.  They also work to release stress by deeply relaxing muscles and removing tension stored in various places throughout the body. Sleep quality has also been shown to improve as a result of the calming effects of a sauna.

This Is What Happens After You Use A Sauna

Regular sauna use can help your brain by:

  • growing new brain cells
  • helping it to function faster
  • improving memory, attention, and focus
  • preventing degenerative diseases
  • enhancing the power of meditation and visualization
  • relieving anxiety and depression
  • giving you a natural, drug-free ‘high’

Regular sauna use can help your body by:

  • helping muscles grow bigger, stronger, and more efficient
  • increasing longevity with various anti-aging benefits
  • causing a massive release of growth hormone naturally
  • boosting your immune system
  • improving insulin sensitivity

Toxins That Can Be Removed Via Sweating

Toxic Trace Metals: Arsenic, cadmium, lead, and mercury.

Bisphenol-A (BPA): An endocrine-disruptor that is found in receipts, toys, baby bottles, plastic containers, pizza boxes, beer and wine, and cans.

Phthalates, DEHP: Found in many plastics and certain foods, it can affect male sexual development.


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