The human body works like a well-oiled machine when it is in prime condition. The heart serves as the engine that allows muscles and bones to move correctly, but when we don’t take good care of it, this machine can begin to break down, resulting in a lot of pain, particularly in vulnerable regions.
The biology of the body is a use-it or lose-it system, with everything in the human body requiring feedback. Lack of movement affects such things as proper oxygenation and supply of nutrients to our organs including our brain and other organs responsible to maintain the general operation of our body.
Inactivity can cause muscles to shrink or atrophy and our blood flow to reduce significantly. The body is a finely tuned machine that is able to recover from daily abuses we impose upon it. In moderation the recovery process from prolonged sitting is manageable, but over time our bodily machine will gradually diminish in function.
How Sitting Is Killing You
Sitting for prolonged periods of time doesn’t just stop things from working well, however; it leads to a whole host of issues including organ damage, posture problems, muscle degeneration, and leg disorders. But what if you work out for an hour a day? That should help, right? A study in Diabetologia indicates that even if you are exercising after work, it’s not enough to prevent disease. Long periods of sitting are linked with diabetes, cardiovascular disease, and death — even among those who got exercise at other times of the day.
In a TIME magazine article called “Sitting Is Killing You,” writer Alice Park explained:
Swapping an hour on the couch for an hour playing catch wouldn’t cut it. A recent review of 43 studies analyzing daily activity and cancer rates found that people who reported sitting for more hours of the day had a 24% greater risk of developing colon cancer, a 32% higher risk of endometrial cancer and a 21% higher risk of lung cancer—regardless of how much they exercised. . . . [I]n other words, sitting was chipping away at some of the benefits of exercise.
The results are pretty scary. But what can you do if your job requires you to be focused at a desk all day? There are many options, including the kind of chair you use.
The Type Of Chair You Use Means Everything
Sitting in office chairs for extended periods of time can result in low back pain or worsen an existing back issue. This is because you are forced into a static posture that puts stress in the back, shoulders, arms, and legs. It can add large amounts of pressure to the back muscles and spinal discs, particularly since most people tend to slouch over or down in their chair.
So how can you sit in a way that’s good for your back? When sitting, you want the chair you use to promote a neutral body position to allow your vertebrae to remain properly aligned.
“Short of sitting on a spike, you can’t do much worse than a standard office chair,” explains Galen Cranz, a professor at the University of California at Berkeley. “If you think about a heavy weight on a C or S, which is going to collapse more easily? The C,” she continues. When you sit, the lower lumbar curve collapses, however, which causes the spine’s natural S-shape to turn into a C, making the body slouch and the lateral and oblique muscles grow weak, unable to support it.
In the 1960s and ’70s, there were widespread complaints of back pain from workers due to a lack of lumbar support. This caused the chair industry to design the swivel chair, which, in the past three decades, has tripled into a more than $3 billion market.
America’s best-selling chair has banked on claiming lumbar support. The basic Aeron, by Herman Miller, will set you back $700. “The Aeron is far too low,” explains Dr. A.C. Mandal, a Danish doctor who raised flags about sitting 50 years ago. “I visited Herman Miller a few years ago, and they did understand. It should have much more height adjustment, and you should be able to move more. But as long as they sell enormous numbers, they don’t want to change it.”
Why You Should Try The CoreChair
While typical office chairs have endured a variety of aesthetic design and engineering changes throughout the years, they continue to rob us of our need to move. CoreChair is changing that.
Ergonomics is the science of optimizing work environments and/or products for people to make their work more efficient and safe. Traditional ergonomic chairs are designed to allow the individual to adjust their chair to fit their body and comfort. The problem is you are still restricted to a fixed position.
The CoreChair is an active sitting ergonomic chair, designed to fit you and move with you, complete with intuitive adjustments that don’t require you to constantly seek that comfortable sweet spot.
Check out the features of the chair below:
The chair is designed to provide you with proper support to encourage an upright and neutral position, offers the core strength benefits you would receive on a stability ball, and engages you to achieve full body movement all day.
Along with using a chair that promotes movement and proper alignment, it’s also important that, every 20 minutes or so, you stand up, stretch, and walk around if possible. Though our modern day world has resulted in many of us getting off our feet and chained to a computer screen, taking breaks to move and to see life around you will allow you to work more efficiently and ensure your eyes get a rest while your limbs get activated.
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