When Dr. Ellsworth Wareham, a recently retired, 102-year-old heart surgeon who’s been vegan for half of his life, explained that “people are very sensitive about what they eat,” and how “you can talk to people about exercising, relaxation, good mental attitude and they will accept that, but you talk to them about what they are eating… people are very sensitive about that,” he was right. In that interview, he went on to explain that “if an individual is willing to listen, I will try to explain to them on a scientific basis of how I think it’s better for them.” (source)
Having trouble losing excess weight? This could be one of the biggest reasons why.
We know so much about food now yet much of the population is overweight and unhealthy because of the quality of our food and our perception about food.
Luckily there's a quiz that you can take to find out where you stand on food addiction. You can take it here.
After you will get results and specific information based on your score. Try the quiz!