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For many men experiencing erectile dysfunction, a little blue pill known as Viagra can be a quick fix thanks to modern medicine. However, like many other quick fixes developed by the pharmaceutical industry, those benefits don’t come without some added risks. Pharmaceuticals often impose the “bandaid effect” on our bodies, covering up the problem rather than actually solving it through addressing the root cause of the health issue. 

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When it comes to Viagra, choosing to take this little blue pill is sort of like choosing the blue pill in the Matrix. Sometimes we can become so blinded by the advantages of something that we forget about its potential side effects, and ultimately fail to address the real issue at hand. So, in hearing that this blue pill could seemingly fix your sex life again, many men choose to take it, while simultaneously ignoring the risks.

In reality, there are some pretty serious health risks associated with Viagra. Like many other pharmaceutical products, by ‘fixing’ one area of the body, you could be harming another.

The Viagra website states it can potentially cause some serious side effects, including:

  • Priapism, otherwise known as a long-term erection that can permanently damage your penis
  • Loss of vision in one of both eyes
  • Hearing loss, damage to hearing, or ringing in ears
  • Headache
  • Upset stomach or nausea
  • Back pain
  • Muscle pain
  • Rash
  • Heart attack or irregular heartbeat
  • Stroke
  • Death

Despite these potential risks, over 23 million men have been prescribed Viagra. This indicates there’s a huge number of men who experience erectile dysfunction, and it’s understandable they’d turn to Viagra given how normalized pharmaceuticals are in our society and how cruelly men who suffer from this problem are portrayed in the media.

Instead of going deeper and asking ourselves why our health problems occur, we tend to go to the pharmacy for a quick fix or ask our doctors to prescribe us some pills. However, just like any other health problem, erectile dysfunction is simply a symptom of your current state of being. Our health issues don’t just “happen to us,” they manifest as a result of our past and current health and wellbeing.

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Erectile dysfunction can occur due to high blood pressure, heart problems, diabetes, high cholesterol, hormonal problems, alcohol abuse, smoking, cocaine use, pelvic injuries, spinal issues, radiation therapy around the pelvic region, obesity, and more.

These underlying causes of erectile dysfunction may explain why some of the side effects of Viagra can be so life-threatening in the first place. When men take those blue pills, they can get lost in the excitement of the experience and end up exerting themselves beyond their physical limitations. If these men already have preexisting conditions such as cardiovascular disease, diabetes, or high blood pressure (which could all be the root causes of their erectile dysfunction), they could already be at risk of having a heart attack or a stroke.

Though the root problem could be considered more difficult to identify and treat than taking that little blue pill, it’s ultimately the only sustainable, long-term solution, and it could save your health (or even your life)!

However, if you are in need of a quick fix while you’re trying to figure out what that root cause could be, there are plenty of alternatives to Viagra that don’t pose the same health risks.

Here’s a list of all-natural alternatives to Viagra:

L-arginine and Pycnogenol

L-arginine is a non-essential amino acid that is important during times of trauma or stress. During these times, the body is unable to produce as much as it needs, and so taking this supplement while you’re stressed is often beneficial. What’s more, studies have found that taking this amino acid supplement can treat erectile function.

It has been found to perform well when taken in combination with pycnogenol. One study involving men experiencing erectile dysfunction found that taking these two supplements together restored participants’ sexual ability to 80% in about a month. After only a few months, 92.5% of the men experienced a normal erection.

Red Ginseng 

This incredible herb has been used to improve erectile dysfunction for centuries, and as it turns out, there’s now science to support the herbal wisdom behind it.

A 2012 study published in the International Journal of Impotence Research concluded that red ginseng can be used as an alternative to erectile dysfunction medication, and another review published in the National Center for Biotechnology Information (NCBI) determined that red ginseng could improve erectile dysfunction and sexual performance, though further research is required.

Maca

Maca is well-known for being nature’s own powerful aphrodisiac. In a study on patients with mild erectile dysfunction, maca was found to produce a “small but significant effect” on both the participants’ general and sexual wellbeing.

You could try adding some maca to your morning smoothies or beverages, or even take a supplement. Plus, maca is an excellent source of vitamin C, iron, potassium, and copper, so you’ll be loading up on nutrients in addition to boosting your sex drive.

Saffron

That’s right: That expensive member of your herbs and spices cabinet can also aid men who suffer from erectile dysfunction! One study found that saffron works surprisingly quickly, showing “a positive effect on sexual function with increased number and duration of erectile events seen in patients with ED even only after taking it for ten days.”

Tribulus terrestris

Tribulus terrestris is a plant often used in Ayurvedic medicine, as the root and fruits are said to benefit both male virility and general wellbeing. A study published in NCBI suggests that tribulus terrestris can be beneficial in treating men who experience erectile dysfunction.

Studies in primates, rabbits, and rats have yielded some promising results, with Tribulus terrestris being found to increase some sex hormones and effectively treating mild and moderate cases of erectile dysfunction.

Reduced Intake of Meat and Fried Foods

Some of the worst foods for your heart include meat and fried foods. Foods high in animal fat, sodium, and unhealthy oils pose serious risk to your heart and can also worsen your blood circulation, a necessary aspect of getting an erection in the first place.

As it turns out, erectile dysfunction could signify underlying heart problems, so eating “heart healthy” foods is a necessary component of good sexual health as well. Try swapping the animal protein for some plant-based protein, cutting the dairy, and ditching the fast food!

Essential Oils

There are a number of essential oils that can be used to reduce stress, increase sex drive/libido, and lower blood pressure, all of which could potentially affect erectile function. Ylang ylang, rose, and lavender essential oils are all really great at reducing stress and in some cases lowering blood pressure, too.

Spicier scents like cinnamon, nutmeg, and clove can aid in increasing sex drive and improving sexual function, and nutmeg can also improve blood circulation, an important part of getting an erection.

Final Thoughts 

As with many other pharmaceuticals, taking Viagra clearly has its advantages and disadvantages. Sure, it might improve your sex life in the short term, but at what cost? Maybe you’ll take Viagra and never experience any negative side effects, but at the end of the day, there’s no guarantee of that.

Any ailment or disease that manifests in the body is always a sign of sickness or stress, and this includes erectile dysfunction; if everything is operating well in your body, then you will not run into any operational issues.

This applies for many health issues, and I encourage you to continue on your journey in searching for the root cause of all of your health problems!


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