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Heartfulness

Is Your Mind Flexible?

Many of us today are interested in keeping our bodies flexible and fit, but how many of us are interested in developing neuroplasticity? ELIZABETH DENLEY sha...

Lessons I Learn From My Garden

My hands are busy in the dirt as I dig holes for daffodil and hyacinth bulbs. I plant the bulbs to surround a grey standing rock that marks my father-in-law’s n...

Heartfulness

Heartfulness offers you a simple set of relaxation and meditation practices - dynamic and effective tools for personal growth and ‘mind management’ for today's world. Learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body. With a clear and relaxed mind, you can operate effectively, with lightness, happiness and a sense of fulfillment. Heartfulness is the essence of the age-old method of Raja Yoga, meaning Yoga of the Mind, refined and distilled for modern living. For more information please visit www.heartfulness.org or email info@heartfulness.org.