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Consciousness

Personal Development Philosophy Spirituality

DMT: Underground Research Masquerading As Science – or Sound Science?

It was arguably inevitable that someone somewhere would take it upon themselves to begin their very own unsanctioned research programme with DMT (aka The Spirit Molecule) — the potent psychedelic drug that research suggests is produced naturally within our brain. Whether smoked, or imbibed as a tr...

Arguably The Best Way To Start & End Every Day of Your Life

How do you start a typical day in your life? Do you slowly roll over in bed, reach for your phone, and take a casual peruse through the news feeds of your favourite social media platforms to see what you missed overnight? Or do you wake up in a frenzy, somehow managing to always get yourself, your...

How To Make Peace With Fear & Anxiety

ME: Fear is bad. Feeling your feelings is a sign of weakness, we’ve been told. A vicious circle, you can feel fear feeding thoughts of self-loathing, which further feed the fear, triggering another anxiety attack. ME: I shouldn’t be afraid. According to the Anxiety and Depression Association of A...

How To Calm Your Mind Without Sitting to Meditate

Sitting meditation can be a challenge. While, for an instance, you can cross your legs, place your hands in Jnana Mudra, close your eyes, and attempt to eliminate all thoughts, the second can come and go so quickly you find yourself antsy and frustrated. But with all the research on the benefits of...

How The Chakra System Relates To Our Age & Stages of Development

There are seven chakras within the body, running from the base of the spine all the way up to the crown of the head. Chakra is the sanskrit word for “wheel” or “circle,” because the chakras are energy centres, thus when they are balanced they spin and allow energy to flow up the spine (or the Kundal...