Personal Development

Return to Consciousness
halffull Personal Development

Why Being Optimistic Isn’t Always A Good Thing

“We like to think of ourselves as rational creatures. We watch our backs, weigh the odds, pack an umbrella. But both neuroscience and social science suggest that we are more optimistic than realistic.”  Tali Sharot Seeing the Upside as Opposed to Reality Optimism bias helps explain why we often overextend and see the upside of […]
womanbulb Personal Development

How To Reboot Your Senses & Feel More Creative & Focused

Here are a few simple life coaching processes to help you reboot your senses, change your perception of stimuli, and feel more creative and focused. When you’re studying NeuroLinguistic Programming (NLP), one of the key frameworks of understanding you study is representational systems, which in a nutshell boils down to how you acquire, store, and process […]
kidmeditate Personal Development

A (Free) Guided Mini Meditation For Kids

Meditation is a wonderful way for kids to learn to quiet their minds and listen to their feelings. It can also help them learn how to release those feelings and improve their focus. In recent years, there have been unusually high numbers of kids and pre-teen experiencing anxiety or depression. Today, more than 25% of teens aged 13-18 […]
perfectman Personal Development

Mr. Right vs Mr. Right Now

We’ve all been through that dating experience… you meet the guy, everything is going perfectly, and then bam! All of sudden you or he is not interested anymore… and you’re not quite sure what went wrong. It’s great if the party that loses interest is you, because well, it doesn’t matter anymore, does it? But if […]