Personal Development

Return to Consciousness
solitude

The Power of Presence, How “Living In The Now” Can Change Your Life

Presence is the powerful practice of being in the moment. It is created through an acute awareness of one’s thoughts, feelings, and emotions, and in our modern day society, being present doesn’t always come easily. The overstimulation and distraction that come from technology, social media, work, f...
wakingup

A 5 Minute Morning Ritual To Start Every Day Off Right

What do the first five minutes in a typical day of your life look like? Does it consist of you rolling over to hit the snooze button in disbelief that morning has already come? Or does it involve you grabbing your phone to see everything that happened on Facebook, Snapchat, Instagram, and Twitter w...
image

5 Reasons Why We Are More Than 1/10 of Our Brains

We all know that the brain is the command center of our body’s systems. It is the center of our nervous system and it is in charge of a number of functions — learning, remembering, and even controlling motor skills. Over time, scientists and researchers have taken an interest in exploring the capac...
public speaking

5 Hacks To Improve Your Public Speaking Skills Within Minutes

You’re sitting in a crowded room for a seminar on an interesting topic that could potentially help you change your life for the better. You’re really excited to learn so you sit back, relax, and wait expectantly. The speaker is called on stage. The speaker is sweating and stammering. He’s having a ...
depression

Photos Exposing A Side Of Depression We Don’t Often See

"Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful." – Giles Andreae Depression affects people in so many different...