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medi Spirituality

Is Meditation An Opiate Or A Revolutionary Act?

Mindfulness is under attack. Much has been written in the past few years about the unfortunate secularization of this Buddhist meditation technique.  Strong opinions are held on both sides of the issue. In this article, I will explore what’s being said and offer some opinions of my own. The Criticism Purser and Loy’s Beyond Mindfulness […]
distract2 Spirituality

Five Pesky Distractions That Pull You Off Your Path

I’d be willing to bet that every one of you reading right now desires, in some way, to improve your situation or happiness levels, or perhaps even the landscape of your entire life.  This is a part of your innate wiring as a goal-oriented human being and it is so important that you can align yourself with […]
danielle2 Spirituality

A Free Guided Mini Meditation To Help Boost Your Energy

Meditating has a wide range of physical, mental and emotional health benefits. Numerous studies have been done to prove this. If you’re interested in learning more, a simple Google search will turn up dozens of fascinating studies about the benefits of meditation. One of my favorite side effects of meditation is boosting my energy. I […]
girlinmirror Spirituality

Learning From An Ego Death

The term “Ego Death” is used frequently in spirituality, especially in its relationship to using entheogens. Some people misunderstand it to refer to the self esteem Ego, as in the egotistical side of yourself. What it actually refers to is any notion of the self and your individual qualities that are solely unique to you. The […]
mind Spirituality

How To Get Out Of Your Head & Into Your Heart

The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts. ~ Bertrand Russell We can intellectualize the world’s problems forever, debating who created them and how we can change them, but one thing is for certain when it comes to our […]
chak Spirituality

Understanding The Chakras Of Planet Earth

The chakras of the earth are perfectly aligned with our own. As she awakens, so do we. In the same way we have energy bubbling up from the lowest chakra, called Mooladhara in Sanskrit, or simply the root chakra in each of us which is striving to reach the crown, so that all of humanity […]
meditatewoman Spirituality

A Hypnotic Meditation To Access Wisdom You’ve Always Known

About a year ago, after a synchronistic meeting, I was introduced to “hypno-coach” (hypnotherapist/life coach) Grace Smith. I had always been fascinated by hypnosis and its potential, however, I was never really certain how it worked, or if it could work for me. Being interested in past lives, but not having a solid opinion on […]