Understanding The Ancient Hawaiian Practice Of Forgiveness

The concept of forgiveness has evaded people for years. How do you actual do it? Is it enough to merely say you forgive someone or something? Or is there something deeper, more profound going on in the concept and feeling of forgiveness? I offer something to you that has helped me and countless othe...

How An Ancient Jade Egg Can Improve Connection, Love, & Sex

The idea of sticking an egg up your private parts may seem a bit strange, but hear me out. Jade eggs have been around for centuries — 4,000 years, to be exact. In fact, this mysterious practice can be traced back to ancient China, where only the queen and concubines of the royal palace were allowed ...

Study: Single Session of Ayahuasca Can Defeat Depression

According to the World Health Organization (WHO), an estimated 250 million people of all ages suffer from depression, making it the leading cause of disability around the world and a significant contributor to the worldwide disease burden. More people are on antidepressant medication now than ever b...

Why You Should Sleep With A Weighted Blanket

Sleep is so important to our health, and when we aren't getting good sleep, we can open ourselves up to many health challenges. But we can also take advantage of our time spent sleeping to help curb mind related issues that are affecting millions. Stress, anxiety, and insomnia affect millions of pe...

Lysine: The Best Way To Fight Cold Sores

For those of us cursed with cold sores (about 90%, if you'll believe that), the warning stages are all-too familiar. It starts with an innocent little bump, which soon begins to tingle. But we brush it off, saying "It's nothing! It will go away...." But we know better. We know exactly what's coming...