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Health

Awareness

The Science Behind Essential Oils & Digestive Health

Optimizing digestive health is often associated with eating properly. And while that's certainly a good place to start, there are other important parts of maintaining a healthy gut. The gastrointestinal system, also referred to as the gastrointestinal tract, digestive system, digestive tract, or gu...

10 Simple Ways To Chill Out (That Don’t Involve Netflix)

This is the stuff of the familiar good life: unwinding at each day's end with a sexy craft brew and the newest Netflix original. Who doesn't love orange jumpsuits, royal protocol, fly-on-the-wall White House drama, and extra hops? The forefathers might approve, but your beer-charmed brain yearns f...

A No-Nonsense Guide To A Natural Healthy Pregnancy & Baby

Pregnancy is an incredible, life-changing experience. The health of your mind, body, and spirit are all tested in ways you probably never thought possible. Most women know that staying healthy themselves is the best way to have a healthy baby, but we needn't over-complicate things. Here are just a ...

How Technology Fatigues The Brain & What We Can Do About It

It doesn't matter if you're a professional, a student, a stay-at-home parent, or a volunteer, every day can be summed up as a constant battle against stress and mental fatigue. When our brains grow tired, we make poor decisions, work slower, and produce inferior work. What's more, there's a good c...

The Rising Insomnia Epidemic & What We Can Do About It

It’s natural for everyone to have sleep problems every once in a while. When sleeplessness becomes habitual or unrelenting, however, the condition is referred to as “insomnia.” Insomniacs spend a disproportionate amount of time worrying about sleep. It can be a vicious cycle, in which preoccupation...