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What Your Farts Are Telling You About Your Health

Bodily functions can be less than appealing most of the time, causing the discussion of them to be taboo, or at least embarrassing for many. But discussing them can lead to a lot of deeper knowledge about your own body, so that you can better understand your health, which is something that's most ce...
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How To Release The Stress That Gets Stored In Our Physical Body

Stress. It's a word we hear far too often, but know all too well. Just about everyone experiences it at some point, both internally and externally. Stress on the body, whether it be from spending days on the computer, in cars and planes, can wreak havoc on our health. We don't put enough importa...
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How An Ancient Jade Egg Can Improve Connection, Love, & Sex

The idea of sticking an egg up your private parts may seem a bit strange, but hear me out. Jade eggs have been around for centuries — 4,000 years, to be exact. In fact, this mysterious practice can be traced back to ancient China, where only the queen and concubines of the royal palace were allowed ...
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Study: Single Session of Ayahuasca Can Defeat Depression

According to the World Health Organization (WHO), an estimated 250 million people of all ages suffer from depression, making it the leading cause of disability around the world and a significant contributor to the worldwide disease burden. More people are on antidepressant medication now than ever b...
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Why You Should Sleep With A Weighted Blanket

Sleep is so important to our health, and when we aren't getting good sleep, we can open ourselves up to many health challenges. But we can also take advantage of our time spent sleeping to help curb mind related issues that are affecting millions. Stress, anxiety, and insomnia affect millions of pe...