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Are You Deficient In Iodine? The Many Signs, & What To Do

Iodine is a fairly rare element in nature. While it's found in large quantities in the ocean and is present in soil, it's very low in many places around the world, including the soil in the United States. But iodine is essential to life, and is detected in every organ and tissue. It's crucial for br...
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Scientists Discover What Meditation Does To Your Gut & Your Brain

Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just ...

Why 3 Hours Of Sitting Could Damage Your Blood Vessels

We work to live and we live to work in today's modern day society. But the once praised and highly sought-after nine-to-five career has come under increasing scrutiny recent years as research hones in on the significant risks of excessive sitting for adults. For adults, it is known that sitting f...
Pregnant woman choosing between apple and chips

If You’re Pregnant You’ll Want To Avoid These Foods Big Time

Pregnancy is a special time that calls for a higher level of care. Whatever you do as a mother impacts not just you, but also the baby that you are carrying in your womb. Most women are careful to avoid alcohol and second-hand smoke, but many neglect to consider the harmful substances present in ev...