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How To Make Your Teeth Whiter (Without Destroying Your Enamel)

Traditional whitening practices have proven to be quite harmful to the longevity of our teeth. Dental specialist Linda Greenwall has thoroughly investigated the harmful use of teeth whitening treatments, especially ones which include chlorine dioxide, and argues "these chlorine dioxide treatments a...

How To Get Rid Of Coffee Jitters & Anxiety

Do you find that you get a little… irritable, with your morning coffee lately?  Have you enjoyed it for a while but now find that it sets you off?  Are you having trouble sleeping lately? If this sounds like you, this article may help.  I’ve enjoyed coffee since I was in high school, and I’ve had a...

What You Need To Know About The Science Behind Food Studies

Every week, it seems like a new study throws what we know about nutrition into shambles. It only gets more confusing if these findings contradict long-held beliefs, or even if it opposes research that was just done the previous month. One day you might read about how coffee is found to be good for y...

One Of The Best Healing Herbs On The Planet Is A Weed

One of the most common herbs found growing in North America, plantain can be found growing out of the cracks of sidewalks and roads and is found on most lawns, even in places which receive little sun. But it's not a nuisance weed. An old saying maintains that plants grow where they are needed most,...

9 Reasons You Should Try Cupping Therapy

An ancient form of alternative Chinese medicine that dates back thousands of years, cupping marks have recently surfaced on the backs and shoulders of Olympic gold medalist Michael Phelps, along with many other athletes at the 2016 Rio games. The perfectly circular bruises have a lot of people wonde...

Why America’s Only Male Olympic Weightlifter Is Completely Vegan

There is one question that makes every vegan cringe: “But where do you get your protein?!” Before diving right into that topic, let’s take a look at a certain vegan who definitely gets his protein – Kendrick Farris, the only American male weightlifter competing in the Rio Olympics. Farris has been ...