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Health

Awareness

A Simple Homemade Remedy For A Sore Throat

I came across this neat little concoction and thought it was a much better alternative than store bought medications. Maybe you can give it a shot too. I know the change in season can sometimes bring colds and so with winter coming up it might be nice to share this one out there. This is going to b...

Must Watch: Amazing Story of Personal Transformation

We have all heard of amazing weight loss stories or personal transformations and many of them are powerful stories. This one however has an added twist that  makes it quite extraordinary. This man went from being overweight and unable to walk without assistance to being able to walk on his own and l...

Can Soursop Really Cure Cancer?

Soursop Soursop Soursop – I just wanted to say that, this word has no meaning now I have said it so many times. Although, it is fun to say!  There has been a lot of information surfacing lately about this amazing Asian fruit, which is said to have 10,000 times the cancer fighting properties than ch...

Soda is Among The Worst Beverages We Can Drink

The popular drink of the american diet saw some interesting changes take place when New York City banned the sale of soda beverages larger than 16oz at restaurants and food stands. Mayor Bloomberg and The Board of Health teamed up with an 8 - 0 vote in favor of the ban. We have all heard growing up ...

Weekly Yoga Position: Get Your Camel ON :)

This pose is one of my favorite poses, because I can feel the benefits from it as soon as I come out of the 5- 10 breath hold I tend to practise in this pose. Not to say that anyone can’t hold it longer or shorter.  That’s what I truly LOVE about yoga, your practice is YOUR practice, no if's and's o...

Famous Vegetarians & Vegans

Every day it seems that more and more people are changing their lifestyles to adopt either a vegetarian or vegan diet. For some the transition happens quickly, and for others (such as myself) its a gradual process. In fact its a process I'm still in the middle of. It began with cutting out red meat,...

11 Ways Magnesium Helps Your Mind & Body

I have been looking into nutrient defficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(D...

10 Food Additives You Should Avoid

What food additives are in your daily diet and should you be rethinking eating foods that contain them? When it comes to food additives they are generally anything but natural in both their make up as well as why they are used. Food additives are usually added to help with processing, packaging and...

Some Are Intimidated by Your Light

Some feel threatened by your light and they feel cast in your shadow. They may respond to this by attacking you or retracting from you. It is your response to this that is the key in moving forward. Do you play small in order to maintain this relation to this individual? Or do you stay authentic...