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Health

6 Tips To Avoid Alcohol-Induced Hangovers

*Originally inspired by an article on Today.* In our previous article, Here Is What's Actually Happening To Your Body During A Hangover, we took a look inside the body to try and understand why hangovers usually correspond with the all-feared symptoms of nausea, headaches and extreme fatigue. Whil...

Here’s What Is Actually Happening To Your Body During A Hangover

We've all been there. The parched mouth. The throbbing headache. The degradation of basic cognitive abilities. The sulking in one's own self pity. Yes, it's the all feared hangover. Considering the painful aftermath of binge drinking, it's surprising to note that one out of six adults in the US bin...

The Truth About Stress & Its Cure

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public college. While there, I established a stress management program that emphasized relaxation training, diaphragmatic breathing, hypnosis, cognitive restructuring an...

Start Your Health Revolution With These 5 Recipe Blogs

Going Vegan or Vegetarian can be a bit daunting to some, and in my opinion, is not necessary. What is necessary, however, is being conscious of where your food comes from and how much effort and resources it took to get to your table. A plant based diet is important for a healthy body as consuming ...

5 Foods That Burn Fat

Obesity continues to become a large scale health epidemic, and as recent research published from the World Health Organisation (WHO) indicates, it's now responsible for over half a million new cancer cases worldwide every single year.  Not to mention, it's linked to a variety of other detrimental hu...

How To Rid Your Joints Of Uric Acid Crystals (Gout & Joint Pain)

A recent study found that a diet rich in acidic foods increases uric acid levels in the body, leading to conditions such as gout (a form of arthritis), joint pain, and uric acid crystallization. Peter was suddenly jolted from his sleep by a sharp and throbbing pain in his left foot. He looked down ...

Research Shows This One Plant Can Kill Cancer Cells & Treat Diabetes

Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses. More recently, bitter melon juice was shown to kill pancreatic cancer cells in vitro and in mice in a study done by the Univer...

5 Must Watch Comedies With Surprisingly Powerful Messages

For many of us, movies are a central part of our lives. We can relate to them, they make us laugh, they make us cry and they offer us an escape from the trials and tribulations of daily life. As Jeff from the CE team eluded to in a recent post entitled 10 Movies That Could Change Your Understanding ...

CE3: The Shift

Discover why we are living in the most important time in human history in our latest documentary!

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