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Health

5 Ways To Stick To Your Diet (For Good)

Just the word “diet” used to make me cringe. Over the past ten years, I’ve tried way too many of them. The 4 hour body diet, “paleo” diet, low carb, candida cleanse, sugar free cleanse, water fast, fruit fast and the master cleanse to name a few. And guess what? I failed every single time! I had su...

Relieve Your Headache & Stress With Acupressure In 30 Seconds

"Alternative" medicine is usually grouped in a category that still remains seen as "unscientific," thus leaving it out of the accepted treatment category in modern day medicine. One of these treatments is acupuncture, or acupressure. It's generally held that acupuncture originated in China, while i...

6 Toxic Products To Eliminate From Your Home

Did you know that the air inside your home is often more toxic than the air outside? In fact according to the Environmental Protection Agency our indoor air environment is two to six times more polluted than the outdoor air environment. Considering that nowadays we spend on average 90% of our time ...

10 Of The Worst Food Ingredients To Never Eat Again

Ninety percent of the products we see on grocery store shelves today are loaded with processed and nutrition-less ingredients. The hard truth is that these ingredients are killing us one bite at a time. They are addictive and cunningly sleuth, usually masked by an array of creative but misleading ad...

5 Reasons Why Not To Diet & What To Do Instead

I am a holistic nutritionist, and I HATE diets. Okay, I realize hate is a strong word, and that there is something to be learned from all life experiences, so let me phrase this another way: I am a holistic nutritionist, and I do not believe that a diet is ever going to get you the long-term weigh...

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