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I lost almost 40 pounds in 54 days.

What I learned After 50 Days Without Eating Food

Yes, you read that right. As of this moment, I haven’t eaten for 53 days. There are many reasons why I chose to do this, which I will get into below, but the one thing I can say for sure is, the experience has not even come close to what I expected. But first I must caution you not to try this at h...

A Surprising & Lesser Known Way To Prevent Multiple Cancers

Looking for a reason to exercise?  How does cancer prevention and treatment sound? It’s well known that exercise is essential in the treatment of heart disease, diabetes, high blood pressure, and obesity. But now, scientific research is indicating that being physically active is key to a lifestyle ...