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Probiotics 101: The Truth, The Fiction, & What You Can Actually Do

Want to improve your digestion, immune system, and moods, clear your skin, lower your risks of certain diseases, and achieve a healthy weight?  Reaching all of these health goals and more lies in your gut, literally. Microorganisms including bacteria and yeasts live along your digestive tract, but ...

6 Qigong Exercises For Cultivating Healing Energy

Qigong combines both meditative and physically active elements. The physical elements are expressed through relaxing, visualization, stretching, and breathing. It's a mind-body practice that first developed over 5,000 years ago, and comprises an important aspect of traditional Chinese medicine (TCM)...