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4 Simple Ways To Relieve, Overcome, & Hopefully Avoid Back Pain

In my experience, few common injuries are more debilitating than those affecting our back. It's one of those things where you don't realize how much you rely on something until it's no longer supporting you, and then even the most ordinary of actions become deliberate, uncomfortable choices. What m...
woman

7 Unhealthy & Mindless Work Habits

There are plenty of habits that we pick up while we work, very few of which are healthy or productive. Most people don’t even realize they’ve picked up these habits, so here’s a list of the main culprits, so you can watch out for them and rectify your behaviour. 1. Drinking Too Much Coffee, Not E...
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Is Your Child Struggling From ‘Nature Deficit Disorder?’

If there’s one thing that most of us can agree on, it's that we’ve lost touch with nature. At the very least, I know we should be spending more time outdoors, and this is especially true for the children of this generation. More screens than ever before have our attention, and while we used to have ...
pimple

How To Quickly Kill A Pimple: 3 Natural Hacks To Minimize Its Life

Despite being well over 15 years removed from the prime of my experience with puberty, my body recently decided to give me a quick blast from the past. I woke up one morning this weekend to find the tip of my nose glowing with the grace of an oh so lovely and sizeable red pimple. Thankfully (from o...
sexlife

New Studies Reveal How Your Beliefs Impact Your Sex Life

We live in a world where we are bombarded by sex. Whether we believe ourselves to be impacted by the sexual nature of so much mainstream content or not, sex is an important facet in the vast majority of our lives. It can be a source of pleasure, a trigger for loneliness, an addiction, and even the ...
plants

These Plants Are Oxygen Bombs & They Clean The Air In Your Home

Everyone would love to have a fresh, clean living space to come home to each day, and while part of that is up to us, we can put some house plants to work to keep our air clean quite effectively. Thankfully, NASA's Clean Air Study helps us know which are effective. Environmental toxins are importan...
A stressed business woman looks tired  she answer telephones in her office

How To Reduce Stress

The root cause of stress is fear, as all fear is the threat of losing our attachments. If we’re attached to a desired outcome, anything that threatens it will be something we fear. The fear of losing control underpins stress, for example, and creates frustration over what can’t be controlled. As des...