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Portrait of a beautiful young woman stretching on bed with copy space Wellness

10 Things Worth Doing Every Morning Before 10 AM

The way you start your day will determine how the rest of it will go. If you wake up late and are running around stressed out, trying to put together your lunch (and leaving a mess behind in the process), there’s a good chance the rest of your day will feel very hectic as well. Luckily, […]
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Dozens of prescription medicine bottles in a jumble. This collection of pill bottles is symbolic of the many medications senior adults and chronically ill people take. Awareness

The Harmful Effects Of Statin Cholesterol-Lowering Drugs& How We Are Being Deceived Into Taking Them

  “The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – (source)(source) Arnold Seymour Relman […]
art Awareness

8 Great Foods To Eat For Cleaner Arteries

There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the list, and superfoods definitely fit the bill in that regard. A relatively new name given to a select few foods, these superior sources of nourishment are chock-full of nutrients, giving our bodies everything […]
Balls of yarn Wellness

4 Unforeseen Health Benefits Of Knitting

You wouldn’t think that something as simple as knitting could actually have numerous health benefits, but it does. In my own opinion, doing anything which focuses your attention on the present moment and has you engaged in some sort of enjoyable task is going to do wonders for your physical and psychological well-being. These kinds of activities function […]
white noise makers Wellness

Does White Noise Help You Sleep? Science & Experts Weigh In

I can’t remember the last time I slept without a fan. It’s a necessity. And no, it’s not because I’m a furnace in-between the sheets, causing my partner to kick me away subconsciously in the middle of the night (which happens). It’s not because I like the feeling of a gentle breeze tickling my face […]
gut Wellness

Understanding Your Gut & Ways To Optimize Its Health

  Each part of the body plays a significant role in how we function on a physical, mental and spiritual level. We hear aabout brains and hearts for instance. “Think with your brain,” and “Love with your heart” are common phrases we all know and perhaps say regularly. Sayings surrounding the gut are also common, […]