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Quotes about mountains that will move you. Fitness

20 Quotes About Mountains That Will Make You Want To Conquer Them

There is a connection to mountains that many of us crave. We seek solace in their grandiose statures. We find stillness from our minds in the music that they play; in the stimulation that visually erupts from the vibrant juxtapositions of landscape, in the whooshing winds that kiss our faces, in the sun that peeks through […]
natural sunscreen Awareness

5 Ways To Restore Your Skin That Don’t Include Botox

I recently overheard a friend saying she was behind on her Botox treatments. While it’s a word thrown around in the circles of many middle-aged women, I was utterly shocked to be hearing my 20-something friend frantically blurting out how she’s been so busy that she hasn’t had time to spend a lump sum of cash […]
avocado-on-a-wooden-table Wellness

Have You Been Throwing Away The Healthiest Part Of Your Avocado?

Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen. Offering a very wide array of medicinal properties, they are loaded with healthy fats, lutein, vitamin K, and folate, among many other vitamins […]
herbs and spices Awareness

7 Spices & Herbs With Proven Health Benefits

Ever since I learned how to cook, I have been incorporating a variety of spices and herbs into my meals simply because I love the flavor. But when I found out the incredible benefits they were providing me, using them more often became a no-brainer. Adding spices and herbs to your dishes is also a […]
skinwoman Wellness

How Air Pollution Can Affect Your Skin

We know the risks of UV and sun exposure, but a recent study has identified a new source of skin damage for us to worry about. Air pollution’s effects on skin are attracting more attention from dermatologists and patients and have raised many concerns. Unlike sunburns, damage resulting from air pollution may not cause as immediate […]
670px-Do-Superbrain-Yoga-Step-10 Wellness

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system of 300 million neurons connects […]
Female hiking with her dog. Wellness

How Walking In Nature Changes The Brain

The majority of people in the Western world live in busy, congested cities. Many of us have been completely cut off from nature in our day-to-day lives, especially compared to the generations before us. There have been many studies showing that city dwellers are much more likely to suffer from depression and other forms of anxiety […]
depression Wellness

5 Facts About Depression Nobody Ever Talks About

According to the World Health Organization (WHO), more than 350 million people of all ages suffer from depression, making it the leading cause of disability worldwide. It is also classified  as a mental disorder, but does it truly fit that classification? Anti-Depressants May Worsen Depression A good deal of research suggests antidepressants might actually worsen depression. For example, […]