Return to Lifestyle
relationship-breakup Wellness

Science Sheds Light On What Happens To Your Brain During A Breakup

This is really interesting. Have you ever noticed that after a breakup its like all bad memories of your ex significant other have been completely erased, and all you can remember is the good moments and times you’ve shared? A breakup takes you right back to the beginning of the relationship when things were still cute, fresh, […]
Sick woman laying in bed under blanket Wellness

Looking For A Good Sleep? Don’t Do These Things Before Bed

You’ve heard it before, but I’ll say it again. Sleep is so important for your health! Many aspects of the body are rejuvenated during this time. Your cells are repaired, your digestive system is given a break (if you don’t eat right before bed), your heart rate and blood pressure drop, growth hormones are released, […]
sex-drive-killer_main Wellness

How Diet & Lifestyle Affect Your Sex Life

Many men today struggle with their erections – both with achieving them and maintaining them for long periods of time. For women, their struggle is often focused on body image – feeling sexy in their own skin so that they are confident in the bedroom. Both generally feel insecure when there is a problem in […]
woman Wellness

The Self-Esteem Diet: Simple Daily Guidelines

I was inspired recently to write up a different kind of diet. As a nutritionist and health coach, I’m passionate about eating nourishing foods and living a healthy active lifestyle. But there have been times in my life, and it still happens occasionally, when my commitment weakens and I could easily slip into bad habits […]
talking Wellness

10 Things We Should All Say More Often

There are over one million words in the English language, carrying their own unique meanings and nuances which, when combined in the right ways, can make magic happen. In the newest episode of our CE YouTube series “These Guys,” Joe and I discuss ten things that we feel we should all being saying to one […]
cravings Wellness

Food Cravings: A Tormentor Or Blessing In Disguise?

Cravings are a major cause of dietary indiscretions… as well as the source of a big pile of guilt we feel every day. But to me, a Nutritionist, they’re an important piece of the puzzle of health. What, when, and why we crave food tells me a lot about nutritional imbalances, blood sugar imbalances, and […]
majordepression Wellness

Investigating Depression – Is It An Effect Of A Common Cause?

There are many opinions about what causes depression, and my purpose here is not to argue with any of them, because I believe they all have merit and are worthy of further investigation. What crosses my path the most, however, is the causal relationship between what you eat and how much you exercise – along with chemical […]
Acupuncture Wellness

Acupuncture Gives Hope For PTSD, Surgery & People In Battle

With acupuncture having roots in Chinese medicine going back over thousands of years, it seems silly to choose such a title for this article. However, in the twenty-first century it appears that the United States is only beginning to consider the many benefits that acupuncture has to offer. All too often, the mainstream view of acupuncture is […]
Processed with VSCOcam with f2 preset Wellness

DIY Face Masks: Inflammation Buster & Ultimate Detox

Let’s talk about your face. It does a lot for you. Besides being the first thing people look at when they see you, your face has that good old thing called skin on it. And although we tend to forget this, our skin is the largest organ we have! It’s constantly working to protect us […]
makelove Wellness

5 Ways To Simplify, Understand & Improve Your Sex Life

I think it’s time we spill the beans, expose our perversions, and talk about the ‘F’ word. One of the most commonly used words, second only to love, the realities of this natural human behaviour are usually swept under the carpet (or blanket in our case). Whatever happens behind closed doors is deemed private and hushed. It becomes […]