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Female hiking with her dog. Wellness

How Walking In Nature Changes The Brain

The majority of people in the Western world live in busy, congested cities. Many of us have been completely cut off from nature in our day-to-day lives, especially compared to the generations before us. There have been many studies showing that city dwellers are much more likely to suffer from depression and other forms of anxiety […]
depression Wellness

5 Facts About Depression Nobody Ever Talks About

According to the World Health Organization (WHO), more than 350 million people of all ages suffer from depression, making it the leading cause of disability worldwide. It is also classified  as a mental disorder, but does it truly fit that classification? Anti-Depressants May Worsen Depression A good deal of research suggests antidepressants might actually worsen depression. For example, […]
relationship-breakup Wellness

Science Sheds Light On What Happens To Your Brain During A Breakup

This is really interesting. Have you ever noticed that after a breakup its like all bad memories of your ex significant other have been completely erased, and all you can remember is the good moments and times you’ve shared? A breakup takes you right back to the beginning of the relationship when things were still cute, fresh, […]
Sick woman laying in bed under blanket Wellness

Looking For A Good Sleep? Don’t Do These Things Before Bed

You’ve heard it before, but I’ll say it again. Sleep is so important for your health! Many aspects of the body are rejuvenated during this time. Your cells are repaired, your digestive system is given a break (if you don’t eat right before bed), your heart rate and blood pressure drop, growth hormones are released, […]
sex-drive-killer_main Wellness

How Diet & Lifestyle Affect Your Sex Life

Many men today struggle with their erections – both with achieving them and maintaining them for long periods of time. For women, their struggle is often focused on body image – feeling sexy in their own skin so that they are confident in the bedroom. Both generally feel insecure when there is a problem in […]
woman Wellness

The Self-Esteem Diet: Simple Daily Guidelines

I was inspired recently to write up a different kind of diet. As a nutritionist and health coach, I’m passionate about eating nourishing foods and living a healthy active lifestyle. But there have been times in my life, and it still happens occasionally, when my commitment weakens and I could easily slip into bad habits […]