Wellness

Return to Health
plank

How Planking Is Great For Overall Health & How You Should Do It

Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to lessening your need for medication, it proves the long-held theory that your body was designed to move. If you already love to exercise, you can certainly attest to this. For those not so fo...
colon

8 Ways To Naturally Give Yourself A Colon Cleanse

A healthy colon is essential for a healthy body. By extracting the water and salt from waste prior to elimination, which in turn maintains the body's electrolyte balance, the colon helps keep our body and its systems functioning optimally. The colon can get backed up by waste attaching to its walls...
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Powerfully Simple Ways Fruit Can Save the World

  Today it is quite easy to get caught up in negativity and become overwhelmed about the state of the world.  It's as simple as turning on the television or radio or talking with a random person or someone close to you; everyone is talking about the problems we all face. Our destruction is tre...
shoes

The Bottom Of Your Shoe Is Dirtier Than A Toilet Seat

It's easy to do and I'm sure we've all done it. Perhaps we forgot something inside the house, or needed a quick bathroom break before heading out — for whatever reason, we often decide to leave our shoes on indoors to avoid wasting time taking them off and then putting them on again. But did you kn...
ginger

3 Common Health Issues Ginger Can Fix Better Than A Pill

Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain. Having originated in China, this flowering plant belongs to the Zingiberaceae family and is closely related to turmeric, cardamon, and...
mosquitos

Use This Vitamin To Repel Mosquitoes All Summer Long

Summer isn't only about sun-kissed cheeks and deep talks by the fire. It's also a great time to get re-acquainted with our longtime nemesis, the mosquito. It isn't until we have a few itchy bites on our skin that we remember to take out the bug spray and citronella to protect ourselves from these mi...
bacon

5 Important Things To Understand If You Want To Avoid Illness

It's no news that there has been an epidemic of poor health in industrialized societies over the past 100 years. Since the peak of the industrial revolution we have seen a steady incline in chronic disease.  The three most common ways for a human to perish in our society include heart disease, canc...