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5 Important Things To Understand If You Want To Avoid Illness

It's no news that there has been an epidemic of poor health in industrialized societies over the past 100 years. Since the peak of the industrial revolution we have seen a steady incline in chronic disease.  The three most common ways for a human to perish in our society include heart disease, canc...

5 Reasons To Wash Your Face With Apple Cider Vinegar

Apple cider vinegar has a number of great benefits, internally and externally, and many great uses as well (15 + if you want to know!), so what more great things can we say about this fermented elixir? What is ACV? Raw ACV is made from organic apples and goes through a double fermentation process....
Feet resting on grass with slying sneakers

7 Powerful Ancient Practices For Daily Rejuvenation

To say I'm not a morning person would be a gross understatement, but it hardly feels like the choice has been my own. Each night I routinely beg my consciousness to wake me up at 7:30am every morning with "ample amounts of energy," only to find myself struggling to rise the next day, rolling over an...

9 Reasons You Should Try Cupping Therapy

An ancient form of alternative Chinese medicine that dates back thousands of years, cupping marks have recently surfaced on the backs and shoulders of Olympic gold medalist Michael Phelps, along with many other athletes at the 2016 Rio games. The perfectly circular bruises have a lot of people wonde...

3 Herbs & 6 Foods You Can Use To Properly Cleanse Your Kidneys

Kidney cleanses have been used in traditional medicine to rid the kidneys of calcium deposits for hundreds of years. Such calcium accumulations can result in kidney stones, which are often excruciating to pass. The kidneys are intensely fragile organs which filter the blood 24 hours a day throughou...

10 Effective Ways To Use Vinegar As A Household Cleaner (VIDEO)

While I doubt that many of us enjoy doing household chores in general, what I personally dislike about them (beyond the sheer drudgery) is the number of chemicals they tend to involve. From window sprays and bleach to toilet bowl cleaners and everything in between, they all seem to be filled with c...