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The Cause Of Bad Breath & How To Effectively Clean Your Mouth

Here is yet another daily practice to add into your oral health regime. Fortunately for you, this one is not only simple and fast, taking only a few seconds out of your day, but it offers benefits that can be seen right away. I am referring to the Ayurvedic practice of tongue scraping, which involve...
sustain

6 Sustainable Homes That Produce More Energy Than They Expend

Consume, consume, consume. We've become very good at it. But what if we took a step back and realized that it doesn't have to be this way? We can spend less money, have more, and give back to Mother Earth while doing it. A house where electric bills are just so passé? Yes please! If you haven't h...
foods

9 Easy Food Hacks That Will Raise Your Vibrational Frequency

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla What exactly does it mean to “eat clean?” We often hear this term thrown around as something we should strive for, but determining what "dirty" things we should avoid to attain this ...
warm_water

10 Ayurvedic Tips For Avoiding Sickness

The traditional Hindu system of medicine known as Ayurveda has been used for millennia to diagnose, treat, and maintain human health. Meaning “life knowledge” in Sanskrit, it is based on the belief that health and wellness depend on a fine balance between mind, body, and spirit — essentially what we...
rubbing-lemon

How To Use Lemons As Natural Deodorant

"Hey there, wanna smell my armpit?" I've asked this question to many friends and family members and their reactions are always a delight to watch. Surprised, confused, disgusted – I've seen it all! And I know you're probably thinking that's a strange question to ask, but when you've just begun usin...
breathing

The Scientific Health Benefits Of Controlled Breathing

According to ancient yogic texts, our vital life force —our Prana or our breath — derives from Pranayama, the practice of controlled breathing. Science is finally starting to catch up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts. Meditation has been prac...