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Lifestyle

15 Delicious Vegan Lunch Ideas That You Can Bring To Work

Whether you follow a vegan or vegetarian diet, enjoy some meatless meals, or simply prefer lighter fare at lunchtime, I'm certain this article has something for you. If you need some new inspiration for meat-free lunch ideas that can be easily packed up and taken to work — or on a picnic! — then you...

Why I Stopped Lifting Weights At The Gym & Do This Instead

Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day - even if that means just having an active rest day. I believe the body requires exercise every day. For a while I used to lift weights at a gym, but then that changed for me and I ...
what-to-do-in-depression

How To Skyrocket Productivity When You’re Stressed Or Depressed

It's the morning of February 11, 2017. Lester will never forget it. His alarm rings, he tries to get out of bed, but…he can't. Lester's body feels like a sandbag forced down to the mattress, his mind races, and his eyes well up with tears. The first emotion is fear. I'll be late for work! Lester a...

The Benefits Of Cold Therapy & How You Can Get Started

For at least 95% of our time on Earth, Humanity has lived in close connection to nature, experiencing the cues and changes of the natural world. Electricity was only harnessed around 150-years ago and since then, mechanical transportation, refrigeration of food with access to nonlocal, nonseasonal v...

CE3: The Shift

Discover why we are living in the most important time in human history in our latest documentary!

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