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How To Skyrocket Productivity When You’re Stressed Or Depressed

It's the morning of February 11, 2017. Lester will never forget it. His alarm rings, he tries to get out of bed, but…he can't. Lester's body feels like a sandbag forced down to the mattress, his mind races, and his eyes well up with tears. The first emotion is fear. I'll be late for work! Lester a...

The Benefits Of Cold Therapy & How You Can Get Started

For at least 95% of our time on Earth, Humanity has lived in close connection to nature, experiencing the cues and changes of the natural world. Electricity was only harnessed around 150-years ago and since then, mechanical transportation, refrigeration of food with access to nonlocal, nonseasonal v...

New Genetic Trait Found: We Have Been Misdiagnosing ADD and ADHD All Along

Garret John is an author, speaker, advocate and founder of Wayseer.org. Garret and his research lead him to discover patterns behind the core qualities that pioneering entrepreneurs have, and so-called symptoms of disorders that the Western healthcare model is currently diagnosing as ADD, ADHD, addictive pre-dispositions and objective-defiance disorder.

Magnesium: The Safe First Line of Defense for Clinical Depression

This article was written by Ali Le Vere for Greenmedinfo.com. It's republished here with their permission. For more information from Greenmedinfo, you can sign up for the newsletter here. The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing ...

A 20 Minute Gentle Yoga Class For Complete Beginners (Video)

For those of us who have trouble meditating, yoga can be a good way to begin feeling what it's like to be in a meditative state without the sometimes daunting task of simply sitting and trying to quiet the mind. Some of us have an easier time doing something while we are working towards quieting the...