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Fitness Recipes Wellness

6 Reasons Why Walking Is One Of The Best Workouts

Enjoy better health and experience the benefits of walking for fun and fitness. Here are four reasons you should consider walking, and seven helpful tips. Walking for Exercise Walking is easier on your body than exercise that is more vigorous, such as running and competitive sports, but that doe...
I lost almost 40 pounds in 54 days.

What I learned After 50 Days Without Eating Food

Yes, you read that right. As of this moment, I haven’t eaten for 53 days. There are many reasons why I chose to do this, which I will get into below, but the one thing I can say for sure is, the experience has not even come close to what I expected. But first I must caution you not to try this at h...

A Surprising & Lesser Known Way To Prevent Multiple Cancers

Looking for a reason to exercise?  How does cancer prevention and treatment sound? It’s well known that exercise is essential in the treatment of heart disease, diabetes, high blood pressure, and obesity. But now, scientific research is indicating that being physically active is key to a lifestyle ...

Going Beyond The Primal Instinct In Relationships

What do we look for first in a romantic partner? Sexual chemistry? Attraction? Perhaps. But what if these are the wrong things to be looking for if what we actually want is intimacy? My teacher once said, “If you meet someone and you immediately are dying to jump into bed with them, then RUN THE OT...

How To Stop Hiccups With Just Your Thoughts

Something kinda funny happened to me the other day. I was at my day job wrapping packages and I was hiccuping — profusely. Then, this random guy comes up to me and asks me if I want to know a really good way to get rid of them. I respond with an eye roll and reassure him that I’ve tried everything ...