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6 Ways Stress Can Mess Up Your Workouts

Most of us know through experience how much stress can impact our daily life. It drains us of our energy, consumes our thoughts, and affects how well we sleep. And that's just a few of the most common symptoms. Given how overwhelming stress can be and how many of us struggle with it, it's no wonder ...

The Easy Way To Start Exercising

What’s the easiest way to begin exercising? Let me tell you, the answer is probably easier than you think. In fact, it's quite obvious when you think about it, but is often overlooked by most people who don’t exercise. I’m one of them. I rarely exercise at a gym or do squats or lift weights or whate...

Why I Stopped Lifting Weights At The Gym and Do This Instead

Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day - even if that means just having an active rest day. I believe the body requires exercise every day. For a while I used to lift weights at a gym, but then that changed for me and I ...

Why Do We Fail So Often At Making Lifestyle Changes?

It's a new year and with that often comes resolutions and ideas of making changes to our lifestyles to live what could be a healthier, happier or more passion filled life. While creating resolutions or simply having the desire to shake things up a bit and try new things is great, we sometimes have a...

Why Do You Workout? And How It Can Impact Your Results

With the new year freshly upon us, it's now more than ever that we find ourselves inspired to hit the gym to make exercising a part of our regular schedule. I see the proof of this every morning, where the average number of users I share my local gym with have multiplied since the start of 2015. If ...

6 Reasons You Should Do Handstands Everyday

When you think of doing handstands you might picture a gymnast doing what appears to be a very difficult move that you may never be able to do. This idea is what keeps most people from doing handstands. Handstands and headstands are great exercises that come with many benefits. After reading this, ...