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Lifestyle

7 Essential Oils You Should Take To Help You Sleep — And 3 To Avoid

To many, essential oils are simply a way to make yourself or your home smell good. However, essential oils are so much more powerful than that, and in many cases they can treat or cure numerous ailments. Essential oils aren't something to joke around with, either. If you're pregnant, take pharmaceu...

9 Unconventional Health Hacks Used By Extreme Sports Athletes

Extreme sports athletes have wowed the world by pushing the limits of the human body. These athletes have to deal with much higher injury rates and the mental strain of extremely dangerous stunts. The top athletes in Skateboarding, Motocross, Snowboarding, and other extreme sports are now finally b...

Were Those Who Roamed The Earth Before Us Nearly All Vegetarian?

*The title of this article was inspired by a guest post written for Scientific American If you're considering a vegan/vegetarian diet, modern day science is showing that it is completely natural, and that our bodies our totally capable of sustaining one. In fact, a lot of evidence is showing that a...

7 Best Tips for Successful Weight Loss

We are constantly bombarded with articles and posts written by “experts” claiming they can help us slim down effectively. A major problem with these posts is that they don’t actually offer solid evidence to support their claims. Unfortunately, most of the tips are potentially dangerous and put your ...

A No-Nonsense Guide To A Natural Healthy Pregnancy & Baby

Pregnancy is an incredible, life-changing experience. The health of your mind, body, and spirit are all tested in ways you probably never thought possible. Most women know that staying healthy themselves is the best way to have a healthy baby, but we needn't over-complicate things. Here are just a ...

How To Survive A 10-Day Water Fast Without Losing Your Mind

One of the easiest ways to lose pace of your ten-day water fast is not being prepared for it. Luckily, this article can serve as a guide to avoiding failing at this challenge and creating a better environment for the fast. A water fast is a serious lifestyle change that offers significant benefits ...