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Fitness Recipes Wellness

How To Use Lemons As Natural Deodorant

"Hey there, wanna smell my armpit?" I've asked this question to many friends and family members and their reactions are always a delight to watch. Surprised, confused, disgusted – I've seen it all! And I know you're probably thinking that's a strange question to ask, but when you've just begun usin...

The Scientific Health Benefits Of Controlled Breathing

According to ancient yogic texts, our vital life force —our Prana or our breath — derives from Pranayama, the practice of controlled breathing. Science is finally starting to catch up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts. Meditation has been prac...

5 Reasons Meditation May Decrease Your Risk of Cancer

For approximately 5,000 years, people have been practicing meditation and proving the positive impact it can have on the body and mind. Science is now catching up to what many Yogis and Buddhists have known for years, as many researchers are studying the powerful effects meditation can have on human...

4 Simple Ways To Relieve, Overcome, & Hopefully Avoid Back Pain

In my experience, few common injuries are more debilitating than those affecting our back. It's one of those things where you don't realize how much you rely on something until it's no longer supporting you, and then even the most ordinary of actions become deliberate, uncomfortable choices. What m...

7 Unhealthy & Mindless Work Habits

There are plenty of habits that we pick up while we work, very few of which are healthy or productive. Most people don’t even realize they’ve picked up these habits, so here’s a list of the main culprits, so you can watch out for them and rectify your behaviour. 1. Drinking Too Much Coffee, Not E...