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Lifestyle

9 Secrets Of The World’s Longest Living People

What is the secret to longevity, and why do some people attain it while others don't? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though peo...

4 Huge Benefits Of An Undisturbed First Hour After Birth

The first hours after a baby is welcomed into the world may have short- and long-term consequences. Evidence has shown that newborns who are placed skin to skin with their mothers immediately after birth have better  respiratory, temperature, and glucose stability, and significantly less crying that...

6 Reasons Why Walking Is One Of The Best Workouts

Enjoy better health and experience the benefits of walking for fun and fitness. Here are four reasons you should consider walking, and seven helpful tips. Walking for Exercise Walking is easier on your body than exercise that is more vigorous, such as running and competitive sports, but that doe...