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Lifestyle

Yoga For Complete Beginners – A Yoga Class In 20 Minutes

For those of us who have trouble meditating, yoga can be a good way to begin feeling what it's like to be in a meditative state without the sometimes daunting task of simply sitting and trying to quiet the mind. Some of us have an easier time doing something while we are working towards quieting the...

Honey & Cinnamon – The Natural Cures & Health Benefits

Cinnamon and honey are both staples in many cupboards, but first off, is the honey you are eating actually honey? And are we aware of the true benefits honey and cinnamon hold? Is Your Honey Real? Back in 2011, the FSN used Vaughn Bryant -one of the leading melissopalynologists, otherwise known ...

How Long To Nap For The Biggest Brain Benefits

A good nap is a wonderful thing. But sometimes they can leave us feeling groggy, or even more tired than we were before taking the nap. Why does this happen? According to Dr. Michael Breus, “If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse whe...

25 Amazing Benefits & Uses For Hydrogen Peroxide

Hydrogen peroxide (3% solution) is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best describ...

6 Year Old Girl Stops 300 Seizures A Week Using Cannabis

What was once heavily portrayed as an unhealthy, dangerous and destructive drug is now considered a miracle medicinal gift from nature. Hundreds of studies have surfaced proving the medical efficacy of cannabis, and more stories are surfacing everyday of people who have used this plant for healing. ...

5 Reasons Winter Isn’t As Unhealthy As We Make It Out To Be

Generally when we think of winter in relation to our health we tend to see it in a negative light. We think of the countless coughs, colds and flus that both we and those around us have suffered from already this year. For those of us that live in the northern parts of the world, we feel that bone-c...

The Top 10 Studies Of 2013 Proving The Medicinal Power Of Cannabis

Just because a substance is illegal does not mean it is bad. In fact, many legal substances are responsible for a variety of ailments, prescription drugs alone are responsible for killing over 100,000 people each year. Cannabis was considered a harmful drug for many years despite the fact that scien...

5 Simple Everyday Tips That Will Help Keep You In Good Health

We’ve all done it before. We start to feel that tickle in our throat, the stuffiness in our nose, or the ache in our stomach and we look for a solution to prevent what we don’t want to go through. Whether it be calling a loved one for advice, or pulling up the computer for a quick Google search, the...