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Lifestyle

Have Neck Pain? The Cause Is Something That May Surprise You

Most neck pain is psychosomatic. In order to understand this, though, it is first necessary to debunk the myth that spinal degeneration or tissue damage is the primary culprit. A degeneration problem that causes physical pain in the neck is a convenient and easy diagnosis for many doctors to make, ...

7 Ways Music Benefits Your Heart, Brain & Health

Who doesn't love music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it's the music that we listen to on the way to work, while we workout, or the music we hear in a symphony or film, it can bring up our moods, tell us a story or even bring us down....

Yoga For Complete Beginners – A Yoga Class In 20 Minutes

For those of us who have trouble meditating, yoga can be a good way to begin feeling what it's like to be in a meditative state without the sometimes daunting task of simply sitting and trying to quiet the mind. Some of us have an easier time doing something while we are working towards quieting the...

Honey & Cinnamon – The Natural Cures & Health Benefits

Cinnamon and honey are both staples in many cupboards, but first off, is the honey you are eating actually honey? And are we aware of the true benefits honey and cinnamon hold? Is Your Honey Real? Back in 2011, the FSN used Vaughn Bryant -one of the leading melissopalynologists, otherwise known ...

How Long To Nap For The Biggest Brain Benefits

A good nap is a wonderful thing. But sometimes they can leave us feeling groggy, or even more tired than we were before taking the nap. Why does this happen? According to Dr. Michael Breus, “If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse whe...