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Lifestyle

8 Signs You’re Gluten Intolerant

To recognize a gluten sensitivity is not the easiest thing to do as symptoms can overlap other health issues making it difficult to distinguish what is causing what. It is important to determine whether we have a sensitivity to gluten because not only can we increase our health and quality of living...

5 Best Plants To Grow Indoors For Air Purification

Whether you live in a one-bedroom apartment or a 5-story mansion the inclusion of plants throughout the house is an almost absolute necessity. Not only do they often aesthetically look wonderful they also play a big role in improving the air quality within the space. At their core almost every plant...

Alternative Sleep Cycles: 7-10 Hours Are Not Needed

The average person requires 7 -10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cy...

Is Baking Soda a Good Alternative Toothpaste?

Oral hygiene is an important factor to our health that we should be aware and work to maintain. For many people who are learning about more natural ways of eating, living and treating our body's, using the typical toothpaste brands that contains fluoride quickly becomes a non option. For me, I trans...

Is Drinking Water While Eating Good For You?

Is it beneficial to drink while you eat? It seems there are a few schools of thought when it comes to drinking while eating and although there may not necessarily be one right way, it is clear there are some things to avoid. Our body's perform a number of processes while eating and digesting so it'...