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Here’s A Solution To Oily Skin, Acne & Blackheads!

Ever since I turned 13, my skin lost its peachy poreless texture that all kids seem to have, and it decided to become not so peachy. Part of it is my genetics, part of it was puberty, part of it was my diet, but a huge part of it was the automatic response of wanting to fight against sebum, pimples ...

Why Does The Rejuvenation of Sleep Come From Being Unconscious?

Sleep, more like the Sister to death Why does the rejuvenation of sleep, come from being unconscious? Have you ever wondered, “Why do we as humans sleep?” If we humans were the machine-like creatures of classical Newtonian physics we would not need “sleep”, only simply a steady source of fuel, un...

Earthing: It Can Do Wonders For Your Health

Have you ever been barefoot at a park or on the beach, and just felt right? Just felt at home, connected in some form or fashion with the natural world? It's a feeling that is so innately human, yet is forgotten so quickly upon returning the doldrums and monotony of the shoe-wearing concrete ridden ...

Top 3 Benefits of Fasting

Fasting has been the subject of controversy for years, most often we hear about the dangers of it without any mention of the tremendous benefits it can bring to your mind, body and soul. Fasting is a tradition that was incorporated into many ancient cultures, from ancient Vedic traditions to Buddhis...

Must Watch: Amazing Story of Personal Transformation

We have all heard of amazing weight loss stories or personal transformations and many of them are powerful stories. This one however has an added twist that  makes it quite extraordinary. This man went from being overweight and unable to walk without assistance to being able to walk on his own and l...

Weekly Yoga Position: Get Your Camel ON :)

This pose is one of my favorite poses, because I can feel the benefits from it as soon as I come out of the 5- 10 breath hold I tend to practise in this pose. Not to say that anyone can’t hold it longer or shorter.  That’s what I truly LOVE about yoga, your practice is YOUR practice, no if's and's o...

5 Reasons Why We Are Getting Sicker & How To Reverse It

"By 2020, about 157 million Americans will be afflicted by chronic illnesses, according to the U.S. Department of Health and Human Services. That number is projected to increase by more than one percent per year by 2030, resulting in an estimated chronically ill population of 171 million." - Chron...

Sun is Here! Which Sunscreen Products to Avoid

With the nice weather in full swing it's time to be outside in the sun enjoying the nice weather. Those of us who spend a lot of time in the sun or who have children who are out in the sun need some form of skin protection when being out for extended periods of time. But which products are actually ...