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Lifestyle

The Amazing Healing Power Of A Cats Purr

The Department of Animal Care and Control estimates there are hundreds of millions of cats in our world today, with the US having the highest number of registered cats at around 80 million. That makes for a lot of hairballs. Cats have developed an interesting relationship with humans over the course...

Naturally Whiten Your Teeth & Much More! Oil Pulling for Health

Oil pulling is an ancient Ayurvedic practice that involves swishing vegetable oil in your mouth for 20 minutes to eliminate toxins from the mouth and body. It is a  simple practice that has an extremely large array of health benefits. The first thing that you will probably notice is a much brighter ...

8 Signs You’re Gluten Intolerant

To recognize a gluten sensitivity is not the easiest thing to do as symptoms can overlap other health issues making it difficult to distinguish what is causing what. It is important to determine whether we have a sensitivity to gluten because not only can we increase our health and quality of living...

5 Best Plants To Grow Indoors For Air Purification

Whether you live in a one-bedroom apartment or a 5-story mansion the inclusion of plants throughout the house is an almost absolute necessity. Not only do they often aesthetically look wonderful they also play a big role in improving the air quality within the space. At their core almost every plant...

Alternative Sleep Cycles: 7-10 Hours Are Not Needed

The average person requires 7 -10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cy...