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Recipes

Recipe For Nutrient Packed Organic Kale Chips

It seems like over the past few years kale has been fading out of the limelight and isn't as trendy as it once was. Well, the good thing is kale is still pretty amazing and is loaded with many essential vitamins and minerals, in case you have forgotten. Some of these include: Vitamin K, Vitamin A, V...

36 Vegan Ways To Eat Avocados

Traditionally the stuff of guacamole or a topper of salads, avocados have certainly shown their diversity over the past few years. As bloggers experiment more with capitalizing on the creaminess of avocados, surprising soups, smoothies, and even desserts have emerged featuring this humble fruit. Sin...

21 Easy Vegan Lunches To Take To Work

Trying to maintain the Paleo lifestyle and dip your toes into veganism? It’s not impossible to do, but it can certainly be tricky! Whether you’re trying to adhere to both diet regimens or just taking the occasional break from animal products, your task will be to bulk up on healthy fruits and vegeta...

Blueberry Chia Seed Jam Recipe

I have to admit, I am not a fan of jam. I usually find it too sweet, and for obvious reasons: most jams are laden with processed sugar. In order for jam to get that jelly consistency, the fruit has to be boiled with sugar so that pectin can be released. You can buy your own pectin to reduce the amo...

Simple & Easy To Make Granola Recipe

The best way to guarantee a healthy and productive day is to make sure you start it off right, both psychologically and nutritionally. Homemade granola has a heap load of benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, improve heart health, increase ener...

11 Hearty Salads That Aren’t Kale

Kale tends to steal the limelight in the veggie world these days. I love kale as the much as the next person, but it’s time we recognized the value of eating a variety of veggies. For better health, not to mention tastier meals, change up your salad bowl and make it look like a colorful rainbow. In ...

Vanilla Bomb Chia Pudding Recipe. Superfood!

Salvia hispanica, also known as Chia (pronounced chee’ah), is a rich and unprocessed, whole food source of pure Omega3. A member of the mint family, Chia is native to Central America and has been used traditionally for over 3000 years. Due to its high fiber content (more than 35%) Chia seed has the...