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Wellness

Return to Health

7 Essential Oils You Should Take To Help You Sleep — And 3 To Avoid

To many, essential oils are simply a way to make yourself or your home smell good. However, essential oils are so much more powerful than that, and in many cases they can treat or cure numerous ailments. Essential oils aren't something to joke around with, either. If you're pregnant, take pharmaceu...

Were Those Who Roamed The Earth Before Us Nearly All Vegetarian?

*The title of this article was inspired by a guest post written for Scientific American If you're considering a vegan/vegetarian diet, modern day science is showing that it is completely natural, and that our bodies our totally capable of sustaining one. In fact, a lot of evidence is showing that a...

A No-Nonsense Guide To A Natural Healthy Pregnancy & Baby

Pregnancy is an incredible, life-changing experience. The health of your mind, body, and spirit are all tested in ways you probably never thought possible. Most women know that staying healthy themselves is the best way to have a healthy baby, but we needn't over-complicate things. Here are just a ...

How To Survive A 10-Day Water Fast Without Losing Your Mind

One of the easiest ways to lose pace of your ten-day water fast is not being prepared for it. Luckily, this article can serve as a guide to avoiding failing at this challenge and creating a better environment for the fast. A water fast is a serious lifestyle change that offers significant benefits ...

6 Clever Study Hacks That Students Are Using To Get Ahead in 2017

Every college student knows how insanely stressful studying can be. Whether you’re facing a challenging midterm in the morning or feeling dumbstruck at the prospect of a pop quiz, it’s harder than it looks to pull up the necessary information buried deep inside your brain. Both professors and fel...

Are You Getting Enough Vitamin N?

Have you heard of "Nature Deficit Disorder"? Author Richard Louv created the phrase in his book Last Child in the Woods. NDD refers to the disconnect that exists in the modern world between children and nature. It also reflects what many teens, adults, and seniors are experiencing in our busy lives....