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Wellness

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Weekly Yoga Position: Get Your Camel ON :)

This pose is one of my favorite poses, because I can feel the benefits from it as soon as I come out of the 5- 10 breath hold I tend to practise in this pose. Not to say that anyone can’t hold it longer or shorter.  That’s what I truly LOVE about yoga, your practice is YOUR practice, no if's and's o...

5 Reasons Why We Are Getting Sicker & How To Reverse It

"By 2020, about 157 million Americans will be afflicted by chronic illnesses, according to the U.S. Department of Health and Human Services. That number is projected to increase by more than one percent per year by 2030, resulting in an estimated chronically ill population of 171 million." - Chron...

Sun is Here! Which Sunscreen Products to Avoid

With the nice weather in full swing it's time to be outside in the sun enjoying the nice weather. Those of us who spend a lot of time in the sun or who have children who are out in the sun need some form of skin protection when being out for extended periods of time. But which products are actually ...