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Wellness

Return to Health

A No-Nonsense Guide To A Natural Healthy Pregnancy & Baby

Pregnancy is an incredible, life-changing experience. The health of your mind, body, and spirit are all tested in ways you probably never thought possible. Most women know that staying healthy themselves is the best way to have a healthy baby, but we needn't over-complicate things. Here are just a ...

How To Survive A 10-Day Water Fast Without Losing Your Mind

One of the easiest ways to lose pace of your ten-day water fast is not being prepared for it. Luckily, this article can serve as a guide to avoiding failing at this challenge and creating a better environment for the fast. A water fast is a serious lifestyle change that offers significant benefits ...

6 Clever Study Hacks That Students Are Using To Get Ahead in 2017

Every college student knows how insanely stressful studying can be. Whether you’re facing a challenging midterm in the morning or feeling dumbstruck at the prospect of a pop quiz, it’s harder than it looks to pull up the necessary information buried deep inside your brain. Both professors and fel...

Are You Getting Enough Vitamin N?

Have you heard of "Nature Deficit Disorder"? Author Richard Louv created the phrase in his book Last Child in the Woods. NDD refers to the disconnect that exists in the modern world between children and nature. It also reflects what many teens, adults, and seniors are experiencing in our busy lives....

9 Secrets Of The World’s Longest Living People

What is the secret to longevity, and why do some people attain it while others don't? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though peo...

4 Huge Benefits Of An Undisturbed First Hour After Birth

The first hours after a baby is welcomed into the world may have short- and long-term consequences. Evidence has shown that newborns who are placed skin to skin with their mothers immediately after birth have better  respiratory, temperature, and glucose stability, and significantly less crying that...

What I learned After 50 Days Without Eating Food

Yes, you read that right. As of this moment, I haven’t eaten for 53 days. There are many reasons why I chose to do this, which I will get into below, but the one thing I can say for sure is, the experience has not even come close to what I expected. But first I must caution you not to try this at h...

A Surprising & Lesser Known Way To Prevent Multiple Cancers

Looking for a reason to exercise?  How does cancer prevention and treatment sound? It’s well known that exercise is essential in the treatment of heart disease, diabetes, high blood pressure, and obesity. But now, scientific research is indicating that being physically active is key to a lifestyle ...