By now, most of us are aware of just how detrimental it can be to our bodies to sit for a prolonged period of time, in fact, some researchers are even going as far as to say that sitting is the new smoking in terms of the potential damage it can cause to our bodies.
This article is not meant to push anything on anyone. It is meant to help people make a big transition in a short amount of time if you so choose. The key word is choice. Titles, labels and identifications are often limiting, but decisions and commitments we make to ourselves can often come with unlimited benefits.