Tag Archives: Health

parasites Wellness

The Secret Of Immunity & How To Detox Each Of Your Systems

Our bodies are not made imperfectly. Environmental toxins exposed to us in utero & throughout our lives can alter our genes, leading to physical disorders. Sugar, refined carbs & foodlike products, pesticides, heavy metals, parasites, viruses, bacteria, stress, spiritual shallowness, hormone disrupters, and masking your own personal truth all lead to genetic derangements. Mind, body […]
lungs Awareness

A Simple Technique To Prolong Your Life & Prevent Disease

Breathing is an unconscious yet ever so vital part of daily life. Very few of us take the time to consider our own breathing patterns. Even physicians in allopathic medicine, me included, pay little attention to respiratory rate unless it is affecting our pH levels or mental status. Our respiratory rate is determined by how […]
Ways to alleviate anxiety. Awareness

5 Conscious Ways To Get Rid Of Anxiety

Anxiety is a word bogged down by confusion. Some use it interchangeably with the word ‘stress,’ saying things like, “This whole situation is giving me anxiety,” or “This drama is going to give me a panic attack.” Most of us have experienced stress in one way or another. We’re stressed out by deadlines or problematic […]
tiredwoman Awareness

Could Adrenal Fatigue Be The Cause Of Your Chronic Exhaustion?

Remember when your heart was pounding out of your chest, your palms became sweaty and you felt nauseated before a big exam or speech in school? If anything traumatic has ever happened in your life, do you remember being physically and mentally exhausted in the aftermath? How about dizzy after having the flu or in […]
Arizona-PTSD-Marijuana Awareness

Study Shows Cannabis May Successfully Treat PTSD

PTSD occurs in people who go through extreme emotional trauma involving a perceived threat of death or severe injury. It is a debilitating disorder that causes a person to relive the traumatic event in the form of nightmares or disturbing visual flashbacks throughout the day. Other possible symptoms of PTSD include, but are not limited […]
acidoralkaline Awareness

Signs Your Body Is Too Acidic & Here’s What To Do To Correct It

Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. It also takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium, and magnesium can […]
chamomile Awareness

5 Herbs To Boost Your Mental Well-Being

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression […]
CBD_oil Awareness

Research Shows CBD Combats Social Anxiety

Many people suffer from social anxiety, but it is often a subject that is pushed aside as many are embarrassed to talk openly about it. However, personal experience has taught me that social anxiety can be mentally crippling in many ways and negatively impact various areas of a person’s life. When in a social setting, […]
GettyImages-137252219.0 Awareness

The Hypocrisy Of The Legalization Of Alcohol

Alcohol When it comes to substance use and abuse, our society is built upon a bedrock of hypocrisy. Ours is a society which demonizes psychedelics and celebrates alcohol, despite the fact that alcohol is not only a drug, it is also a poison to the human body, classed as a “Group 1 Carcinogen” – making it as […]
loaf Recipes

Healthy Gluten Free Carrot Raisin Breakfast Loaf

Normally, I write articles about spirituality and how to take actions on our dreams. But in order to take action on our dreams, we need the simplest foundation: strength in our body. And when we eat well, we feel more energized, clear, and ready to take action on the work that’s meaningful to us. Now, […]
healthy_food Health

The REAL Food Guide: How We Ate 100 Years Ago

I’m hungry… what should I eat? Low fat? Low sodium? Low carb? High protein? When did eating get so complicated? It hasn’t always been like this. We ate in-season food from our local area and we cooked the recipes our mothers or grandmothers taught us to make. We didn’t calculate the number of calories we ate, […]
Denver Neck and Shoulder Pain Treatment Fitness

Why Sitting For Prolonged Periods Of Time Is Sabotaging Your Health & How To Reverse The Damage

Calling all students, writers, office assistants, computer techs, dental hygienists, communication specialists and more, it’s time we have a serious talk about the health impacts of prolonged sitting. About 80% of jobs today exclude any level of physical exertion, meaning 80% of people are spending on average anywhere from 5-10 hours a day sitting for […]