Tag Archives: Health

chamomile Awareness

5 Herbs To Boost Your Mental Well-Being

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression […]
CBD_oil Awareness

Research Shows CBD Combats Social Anxiety

Many people suffer from social anxiety, but it is often a subject that is pushed aside as many are embarrassed to talk openly about it. However, personal experience has taught me that social anxiety can be mentally crippling in many ways and negatively impact various areas of a person’s life. When in a social setting, […]
GettyImages-137252219.0 Awareness

The Hypocrisy Of The Legalization Of Alcohol

Alcohol When it comes to substance use and abuse, our society is built upon a bedrock of hypocrisy. Ours is a society which demonizes psychedelics and celebrates alcohol, despite the fact that alcohol is not only a drug, it is also a poison to the human body, classed as a “Group 1 Carcinogen” – making it as […]
loaf Recipes

Healthy Gluten Free Carrot Raisin Breakfast Loaf

Normally, I write articles about spirituality and how to take actions on our dreams. But in order to take action on our dreams, we need the simplest foundation: strength in our body. And when we eat well, we feel more energized, clear, and ready to take action on the work that’s meaningful to us. Now, […]
healthy_food Nutrition

The REAL Food Guide: How We Ate 100 Years Ago

I’m hungry… what should I eat? Low fat? Low sodium? Low carb? High protein? When did eating get so complicated? It hasn’t always been like this. We ate in-season food from our local area and we cooked the recipes our mothers or grandmothers taught us to make. We didn’t calculate the number of calories we ate, […]
Denver Neck and Shoulder Pain Treatment Fitness

Why Sitting For Prolonged Periods Of Time Is Sabotaging Your Health & How To Reverse The Damage

Calling all students, writers, office assistants, computer techs, dental hygienists, communication specialists and more, it’s time we have a serious talk about the health impacts of prolonged sitting. About 80% of jobs today exclude any level of physical exertion, meaning 80% of people are spending on average anywhere from 5-10 hours a day sitting for […]
food Awareness

9 Of The Most Common Nutrition Myths Ever Told

With the advent of the internet came a superabundance of available information regarding personal health. However, with this deluge of available information also came a hefty downfall – a massive amount of misguided and unreliable information. Out of all fields of discussion, it’s safe to say that no other topics are more dangerous to have […]
lab General

Lab-Grown Vaginas Implanted Successfully In 4 Teenagers

Ever since scientists grew a human bladder in a laboratory in 1996, researchers have continued to develop more complex organs. Beating human hearts have also been grown in the lab and infected with disease to test various drugs. As a result of these medical advancements, people have had their lives changed for the better. For […]
Grapefruit Nutrition

5 Foods That Burn Fat

Obesity continues to become a large scale health epidemic, and as recent research published from the World Health Organisation (WHO) indicates, it’s now responsible for over half a million new cancer cases worldwide every single year.  Not to mention, it’s linked to a variety of other detrimental human health ailments, like diabetes (to name one). […]
pills_3 Environmental

How Synthetic Antidepressants Are Harming The Earth

“The amounts of SRIs flooding the Gaian system is disregulating the neuronal networks of the planet, including its individual species, from plants to animals.” – Stephen Harrod Buhner, Plant Intelligence and the Imaginal Realm: Into the Dreaming of Earth   Many are aware of the harm that taking synthetic antidepressants, namely serotonin reuptake inhibitors (SRIs), can cause […]
alkaline Awareness

Top 6 Alkaline Foods To Eat Everyday For Vibrant Health

Unfortunately the typical American diet consists largely of toxic and acid-forming foods like refined grains, processed sugars, artificial sweeteners, pasteurized juices, fried foods, meat and dairy -the list goes on. Combine all of this food with a lack of sleep, stress and pharmaceutical drugs to top it all off and its no wonder that people […]