Tag Archives: Health

yoga Personal Development

5 Big Benefits Kids Can Get From Yoga

Kermit the Frog has a wonderful song – “It’s Not Easy Being Green.” And kids love this song because they can relate. After all, it’s not easy being a kid today either. More and more is asked of them in school; they are hurried from one activity to the next; homework begins at much earlier […]
Pathogen Awareness

The Pesky Pathogens That Can Cause Cancer: What You Can Do About It

In the age of awakening, it seems everyone is finding their own personal truth about health and productive life changes. It is quite frustrating that often even with the strictest of GMO free, organic, gluten free, vegan or vegetarian diet, we are still unable to overcome some persistent health issues. Most of us are not satisfied […]
okra Awareness

This Is What Happens To Your Body When You Ingest Okra

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” – Egyptian pyramid inscription, 3800 B.C. Abelmoschus esculentus or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. Not many people like it because of its ‘slimy’ texture, but this vegetable is loaded with a […]
img_5416 Awareness

This One Thing Is Crucial To Preventing The Flu

As a physician I often used to hear flu shot discussions around the “watering hole” at the hospital as the days began to get shorter and cooler. Everyone who was hospital staff knew what was coming: the flu shot. Regardless of our opinion, there is no question that this vaccine is pushed hard on all […]
parasites Wellness

The Secret Of Immunity & How To Detox Each Of Your Systems

Our bodies are not made imperfectly. Environmental toxins exposed to us in utero & throughout our lives can alter our genes, leading to physical disorders. Sugar, refined carbs & foodlike products, pesticides, heavy metals, parasites, viruses, bacteria, stress, spiritual shallowness, hormone disrupters, and masking your own personal truth all lead to genetic derangements. Mind, body […]
lungs Awareness

A Simple Technique To Prolong Your Life & Prevent Disease

Breathing is an unconscious yet ever so vital part of daily life. Very few of us take the time to consider our own breathing patterns. Even physicians in allopathic medicine, me included, pay little attention to respiratory rate unless it is affecting our pH levels or mental status. Our respiratory rate is determined by how […]
Ways to alleviate anxiety. Awareness

5 Conscious Ways To Get Rid Of Anxiety

Anxiety is a word bogged down by confusion. Some use it interchangeably with the word ‘stress,’ saying things like, “This whole situation is giving me anxiety,” or “This drama is going to give me a panic attack.” Most of us have experienced stress in one way or another. We’re stressed out by deadlines or problematic […]
tiredwoman Awareness

Could Adrenal Fatigue Be The Cause Of Your Chronic Exhaustion?

Remember when your heart was pounding out of your chest, your palms became sweaty and you felt nauseated before a big exam or speech in school? If anything traumatic has ever happened in your life, do you remember being physically and mentally exhausted in the aftermath? How about dizzy after having the flu or in […]
Arizona-PTSD-Marijuana Awareness

Study Shows Cannabis May Successfully Treat PTSD

PTSD occurs in people who go through extreme emotional trauma involving a perceived threat of death or severe injury. It is a debilitating disorder that causes a person to relive the traumatic event in the form of nightmares or disturbing visual flashbacks throughout the day. Other possible symptoms of PTSD include, but are not limited […]
acidoralkaline Awareness

Signs Your Body Is Too Acidic & Here’s What To Do To Correct It

Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. It also takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium, and magnesium can […]
chamomile Awareness

5 Herbs To Boost Your Mental Well-Being

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression […]
CBD_oil Awareness

Research Shows CBD Combats Social Anxiety

Many people suffer from social anxiety, but it is often a subject that is pushed aside as many are embarrassed to talk openly about it. However, personal experience has taught me that social anxiety can be mentally crippling in many ways and negatively impact various areas of a person’s life. When in a social setting, […]