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4 Herbal Supplements That Helped Me Beat My Problems With Social Anxiety

Have you ever had a panic attack? Chances are most of us think it’s an intense form of butterflies — that anxious feeling in the pit of the stomach just before you take up a test or bungee jump. That’s actually not true. Panic attacks are a feeling of acute and disabling anxiety. Your heart pounds...

How To Turn Your Subway Ride Into A Spiritual Practice

If you live in a big city, unless you drive, you're probably exposed to the familiarities of riding the subway as often as I am; the screeching rails; the turbulent rumble; the colourful characters; the tired, heavy air as people commute to and fro from within the city; the weary eyes; the inescapab...

How To Quiet Your Mind In Even The Loudest Settings

The building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sirens wailing. Not surprisingly, people would afterwards complain: "How could I meditate with that goin...