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Consciousness

A Limited Experience

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Prison PlanetOn this planet life can seem very intense at times. We go through many ups and downs on the “roller-coaster” of life. We are taught things by others and have experiences that become very ingrained within our identity of self and shape our perspective on how we view oneself and the reality that we are experiencing. To explain our “perspective” more clearly, I like to call it the awareness and conscious observation in which we use to observe and create our lives here on Earth.

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To put it very simply, we come to Earth to evolve at the soul level. Within this lifetime we have all chosen, as the souls that we are, to transcend/dissolve the limiting programs and boxes that we have taken on individually and collectively via the ego mind computer.  We’ve played in the limiting world of duality long enough and have come to an agreement that it is time to awaken ourselves to full consciousness once again in order to experience universal inter-connected oneness, a limitless world based on love and unity and acceptance of all that is. Living from our hearts and not our minds, where our true soul consciousness lies and from where our soul essence emanates.

One might ask, “What are some of these ‘boxes’ and ‘programs’ that we have taken on?”

The following are examples of limiting collective and individual “boxes” and belief structures, none of which have to be permanent. We have the power to dissolve them and go beyond them at any given time. We all possess the “Master Key”.

After reading each one, ask yourself how these boxes limit the way you experience your life on this planet.  See what fear stories run through your mind if you were to choose to go beyond the limitations of any one of them and observe how these fears make you feel. You will see how we are currently living a quite limited experience and how uncomfortable it make us feel at times.

– The monetary system and having to accumulate money to survive
– The need to eat and sleep to survive within the physicality of the human body computer
– Cultural background
– Sexual gender
– Religious/spiritual beliefs
– Relationships of any type
– Education system
– Law system
– Belief of what is right and wrong or good and bad
– Occupational standards
– Public Image
– Energy resources and technologies

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Does it serve you individually or humanity collectively to hold on to any of these limitations?

This is not an article to show you HOW to go beyond them, but one to show you that going beyond them is possible and to make you stop and think and observe them if you were not aware of the limits before hand. Awareness and observation is the first step to seeing what limits you have in your life, going beyond them is the next.

These are just a few examples of very strong belief structures that we have imposed on ourselves which greatly limit our experience here on Earth. The amount of limiting boxes and the fears that come with them, that we choose to take on, determine how freely we are able to experience each life time from our true soul essence.

We all have the choice to go beyond these belief structures and as we each individually dissolve and move beyond them, it allows others to do the same and gradually will become weaker and weaker collectively. This is what is happening right now on the planet with many structures such as the monetary system. People are starting to see through it more and more and as a result it has become very unstable.

Imagine a world free of limits, without boundaries, without fear. A world unified in love, where you are able to express and experience anything and everything and have the ability to do as you feel from within your heart to its fullest potential, at all times. Imagine that.

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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Consciousness

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Q Is Not The Answer; Q Is The Question

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In Brief

  • The Facts:

    For many devout followers of the Q movement, it's believed that the fate of our civilization is in the hands of those who are working directly to take down the Deep State, and the ultimate goal is the conviction and punishment of Deep State criminals

  • Reflect On:

    Can we see the Q-anon phenomenon not as the cause but merely as one of many consequences of the 'Great Awakening' humanity is going through?

Let’s assume, for the purposes of this article, that Q-Anon is indeed what a consensus of Q followers believe it to be: an alliance of highly placed people in politics, intelligence, and the military who, in coordination with Donald Trump, are seeking to remove the massive control structure referred to as the Deep State from their seat of power. Even if you are a non-believer of Q, the point of this article will remain the same.

There can be no contesting that the Q movement has galvanized a great number of Americans (and others around the world) who care about the constitution and the rule of law, whom Q refers to as ‘patriots.’ This group of people have found something to believe in. They have great hopes that the criminal and even treasonous behavior that has been going on behind the scenes in every sphere of activity–political, social, economic–will be fully revealed and fully terminated.

Fair enough. But those of us who identify as patriots or truth-seekers have to ask ourselves: Are we personally achieving our part of the mission for which this whole battle with ‘dark forces’ was initially conceived?

The Great Awakening

There is a ‘Great Awakening’ occurring amongst human beings on this planet, make no mistake. And Q often refers to this ‘Great Awakening’ amidst their info drops. But it is important to realize that the Q-Anon phenomenon is not the driver of this ‘Great Awakening,’ but merely one of a multitude of consequences of this awakening. The awakening of humanity at this particular time in history, one which leads to an evolutionary ‘jump,’ an ascension to a higher plane of existence, has been hinted at and prophesied by many of the world’s spiritual traditions going back thousands of years.

Meanwhile, those behind the Q-Anon phenomenon certainly don’t have as long of a history and can be considered as relative latecomers to the unfolding of the overall plan for humanity. This is not to discount the importance of what they are doing: working to reveal the dark dealings of a massive control structure and bringing perpetrators of horrific and treasonous crimes to justice, effectively clearing the way for humanity to move forward in the material world.

However, one must be clear that the ‘Great Awakening’ is not merely the realization that dark actions such as Satanic ritual sacrifice, pedophilia, human experimentation, and mind control have been effectively hidden from our view for centuries, or even that those perpetrating these crimes are going to face the full extent of the law. It is the awakening to the fact that, as individuals, we are truly sovereign beings, and our highest collective aspiration is to manage our civilization without a ruling class or master.

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Human Sovereignty

Many patriots look at Q as their savior and cannot see beyond the moment when justice is served. But the larger question is: When the bloodlines and their minions that have been ruling us since the beginning of known history are suddenly deposed, what will we replace them with? How will the vacuum be filled? Will those military, political and intelligence operatives who see themselves as directly responsible for taking down the Deep State simply assume command? On the basis of what authority? Their own opinions about how the world should be run?

Yes, we have a Constitution, we have moral principles as well as checks and balances around rulership that, if followed, would probably lead to a comfortable life for most. But will we simply be replacing one ruler with another, albeit a bit more benevolent? And will we just stand by and accept a benevolent rulership that gradually devolves as most master/slave relationships do when power begins to corrupt by its very nature? Are we still going to be seeking leadership rather than looking inside ourselves for the golden light of sovereignty?

We have to see that we may be facing a similar challenge that Jesus did two thousand years ago, where he tried his best to explain to people their inherent self-guidance mechanism in following the will of their higher self (the ‘Father’). At that time, few could see Jesus as other than a savior they had to follow word-by-word rather than thinking for themselves and learning from their own experiences. This quandary is humorously illustrated in the following clip from Monty Python’s The Life of Brian.

Brian: Please, please, please listen. I’ve got one or two things to say.
Crowd:  Tell us! Tell us both of them!
Brian: Look, you’ve got it all wrong! You don’t need to follow me. You don’t need to follow anybody! You’ve got to think for yourselves!  You’re all individuals!
Crowd:  Yes! We’re all individuals!
Brian: You’re all different!
Crowd: Yes, we are all different!
Man in crowd: I’m not…
Crowd: Shhh!
Brian: You’ve all got to work it out for yourselves!
Crowd: Yes, we’ve all got to work it out for ourselves!
Brian: Exactly.
Crowd: Tell us more!
Brian: No, that’s the point! Don’t let anyone tell you what to do!

The Takeaway

Many patriots take the famous Q catchphrase ‘Where We Go One We Go All’ to mean that we are united as patriots in the fight against the Deep State criminals. In this way it is a rallying cry for an ‘us versus them’ mentality, where we see ourselves as the ‘good’ fighting against the ‘bad.’ Certainly, there is much in the Q information drops that suggests that this is exactly the way most of the people behind Q see things, and therein lies the limitations. This is why Q is not the answer–certainly not the ultimate answer–to our quest for salvation.

But one thing we can say about the Q drops is that they tend to be inquiries rather than statements of fact, which encourages active participation and fosters mastery over the situation with the calm assurance that everything is under control and in the big picture we will succeed. The design behind Q’s litany of questions may very well be suggesting that in order to go forward, we must all find answers for ourselves.

Another way we can interpret ‘Where We Go One We Go All’ is in the context of all of humanity, where the ultimate plan is for the patriotic and the treasonous, the good and the bad, the oppressed and the oppressors, to all come together as one within the human collective. This will only be possible if we are able to reach for humility and forgiveness, and recognize that as human individuals we are all equally connected to the human darkness that has dominated this planet for so long.

Each one of us must go through our own healing and become self-responsible sovereigns in our own lives. We have to grow past the need to be told what to do and develop a connectedness and an identification with the entirety of the human race. It is when our eyes truly open up and we see ourselves as one and naturally mature into unconditional service to the whole that the next step in the collective evolution of humanity will be realized.

Check out our CE Protocol to understand more about why we must face the darker aspects of our society, and why change truly starts within. 

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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