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Consciousness

Where Are We Headed?

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While most of us are living our lives based on thoughts of a future that is not probable, are we truly present and aware of what is taking place within ourselves, people around us and how human society is playing out?

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From experience within my own life and through observing others I see so many people on a path that is based on archaic ideas of what the future will be like and how we need to prepare. I say this with no judgement, the future that most of us believe will be there, will certainly not take form. We are living our lives based on principles and ideas handed down from past generations. It is completely understandable and I know exactly what it is like to be creating a life from this belief.

I challenge whomever is reading this to truly take a look at what is going on here on this beautiful blue planet. Many see the chaos of the world but choose to either ignore it, fight it or accept the way it is and do their best to help change it to move humanity towards a world of peace and harmony. There is so much stuff going on that points to drastic change taking place within politics, economics, global weather patterns, media, education, protesting, famine, war, health, etc. The thing is that so many are locked up in fear that we are missing out on being present within the moment and truly seeing the truth behind what is playing out on our planet and within our own lives individually. We have become so segregated, within the western world especially, that we are basing our future upon investing money and time to be able to sustain a life of survival. Many go to an extreme of not thinking about how they are affecting themselves or the outside world in the process. This is due to such a concentrated focus on the stories of fear. We have to come to understand that we are in a great time of change and that we truly have to make the choice to either move forward or destroy the human race.

Our eco-system is dying. We literally have less than 3 years to change the way we operate as a whole and the energy put towards how we treat ourselves and the planet or the eco-system will shut down and no longer support human life. New energies and frequencies are opening up on the planet that are at such a high frequency the stories of fear and separation that operate through the ego mind will no longer be supported. All the emotional baggage that we each carry has to be let go of. Holding on will be like holding onto weights in constantly rising water. We can let go and float in the waves of love, peace and clarity or we can drown in our sorrow and “check-out” of this reality. We have world leaders who are not bad people but are trapped within a very limited consciousness that is driving them to suppress the beautiful souls that we all are and it is creating a society of great suffering. We are being lied to and mislead. things do not have to be this way, we can change. We have the power to do anything as the gods that we are. We have just forgotten our power, our magic and power of love that dwells within us behind the veils of fear.

The shift that is happening is not about what is going to happen. It’s about what we need to experience and what we CREATE FOR OURSELVES. Nothing happens randomly and nothing is permanent. It is all created by us as the co-creator souls that we are. I say it’s time we stop living in the past and holding on to what no longer brings us peace. We have been fighting for peace for thousands of years and still today we remain without peace. The one place that man is most afraid to look is within. But once we do so and realize that it has just been a game the whole time, life will not seem so dense or serious anymore. You can dance through life knowing that you are in control and have been all along. It’s just a matter of what is driving you. Your heart or your mind. Listen to your heart, it’s trying to get your attention. We have to become sensitive to the voice of the soul and not confuse it with the mind. The mind is the unpeaceful voice that screams for attention, the one that degrades, the one that fears, the one that is confused, etc. The voice of the soul is subtle, peaceful and loving, always certain of the path it needs to take and accepts how things unfold. Which one we choose to listen to is up to us and how we wish to create our lives and our future here together. No matter how much we play into the idea that it’s a “dog eat dog” world, “every man for himself” or “survival of the fittest”, at the end of the day, we’re all here together and chose to be. The only way to change is unity. It’s as simple as that.

Where are we headed? I say we’re headed towards a future that we each envision. So then I ask you, what is your vision? What future do you want to see? With the answer that comes, then ask yourself, what’s stopping you from making it reality?

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Let’s work together to build a bright future. I know anything is possible and I believe humanity can make the change if we choose to. We just have to want to move forward and walk the path. I love you as I love myself, we are one.

Much Love,

Matthew

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Alternative News

Catholic Church Ignores Pedophilia, But Bishop Warns Reiki & Energy Healing Are Satanic

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In Brief

  • The Facts:

    Catholic Bishop Alphonsus Cullinan has said he is establishing a "delivery ministry" that will attempt to rid people of the devil and warned that using reiki or other new-age healing methods could open one up to demonic influence.

  • Reflect On:

    Can these types of fear-based attempts to retain power over people serve the greater awakening to our innate power and sovereignty?

It is wisely said that, ‘you should clean up your own backyard first before you come running over to fix mine.’ Obviously, this wisdom continues to be lost on the clergy of the Catholic Church.

According to this Irish News article, Catholic Bishop Alphonsus Cullinan has said he is establishing a “delivery ministry” of people who will attempt to rid others of the devil and warned that using reiki or other new-age healing methods could open one up to the possibility of encountering malevolent spirits. He said he had received “several requests” from people to help deal with evil forces.

On the strength of what spellbinding evidence and research does the bishop rest his indictment against reiki healing treatments on? He said he was told by the brother of a reiki master that the man was “working on somebody one day when he actually says he saw a vision of Satan” and was “scared out of his wits, dropped the reiki and went back to the Church”.

Gosh. Did Bishop Cullinan even go so far as to interview the reiki master himself, to verify the authenticity of the report, and perhaps inform himself just a touch more about the philosophy and practice of reiki, before giving it such firm identification with the dark side?

Heavens, no.

 

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“This is something that has to be done in secret because you don’t let these people’s names out, and they are going to houses where people maybe have been involved in some kind of new-age thing or some kind of séance or that kind of thing, and unfortunately, they’ve opened up a door to an evil force, Satan.” Bishop Alphonsus Cullinan

Absolving Personal Responsibility

Let’s be clear on what the good bishop is saying here: he is worried about people getting influenced by Satan while engaging in ‘new-age’ healing practices.  (In fact, he misidentifies reiki as a ‘new age’ practice when in fact it was developed in the early 1900’s in Japan by Mikao Usui, who realized that healing energy can be transmitted between human beings via the hands and directed intention and visualization.) Does he say what the consequences might be if people fall deeply enough under Satan’s spell under these conditions? Will they suddenly be tempted to steal an apple from the grocery store? Say a crossword to a neighbor? He doesn’t know. And doesn’t say. And probably hasn’t even thought that far.

No, what it really looks like is that the good bishop would like to stop people who are taking personal responsibility for their own healing, and play the devil card to encourage such people to run back to the Catholic Church where members don’t actually have to take responsibility for their own actions–they can simply believe the devil made them do it. This is a scenario in which the good bishop can feel useful in an advisory capacity because he has the God-given power to absolve participants of their sins with the recitation of a few ‘Hail Mary’s.

Why Not Address In-House Pedophilia?

You would think, if indeed you believe Cullinan is being sincere, that he would not be sticking his nose into something he knows little about, and instead bring his Satan-fighting attention to the actions of his Catholic brethren who are already known to be raping and torturing children. You would think it would be of the highest order to turn his exorcising powers to work on these contemporaries of his, if for nothing else than to try to resurrect the reputation of the Catholic Church which has fallen to unprecedented depths.

But you get the feeling that his attitude falls in line with the Church on the matter of pedophilia in the church. Their inaction seems to indicate that they feel not much can be done about it. It is not a question of personal responsibility, it is a question of demonic possession. In the article, Cullinan said he “absolutely” agreed with Pope Francis’s view that child abuse is caused by Satan. Which means offenders themselves are not to ‘blame’ for their actions. The church’s propensity to take offenders of these violent crimes and simply move them away from one outraged community to continue their criminal activity in another one is a clear sign of this.

The Takeaway

This bishop certainly has gall to act concerned about potential demonic influence coming from modern energy healing practices he knows nothing about. The good news is, the hypocrisy of the Catholic Church continues to reveal itself in these feeble attempts to retain power over people, and they could serve as a catalyst for more people who still give themselves over to these institutions to take their power back.

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Consciousness

The Remarkable Brainwaves Of High-Level Meditators

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In Brief

  • The Facts:

    Expert meditators are constantly producing high range brainwave frequencies, even when they're not meditating. A normal human being rarely hits these brainwave frequencies.

  • Reflect On:

    Meditation could help people of all ages, create more peace in their lives. As it becomes a global collective practice, it will make a big impact on world peace and overall quality of life.

Listen To This Article

Measuring brainwaves while in altered states of consciousness is a fascinating way to see what happens to the brain during these states. It makes me feel that factors associated with consciousness exist separate from the brain, and that the brain is simply a receiver of this non-material input from some unidentified part of ourselves.

When it comes to meditation, scientists have been able to measure the brainwaves of high-level meditators. They found that some meditators are consistently operating in the gamma brainwave range, approximately at 40Hz. I’ve written about the brainwaves of lucid dreamers before, and those studies also show that when someone is lucid dreaming, they are also operating within the gamma brainwave range. This brainwave range is associated with a conscious state of heightened self-awareness, an even more conscious state than when one is awake.

Human beings don’t operate anywhere near these frequencies when we are in our normal wakeful state, and we operate at an even lower frequency during sleep states.

There are delta brainwaves, which are most pronounced in premature babies, then there are theta brainwaves which are characterized by light sleep, REM sleep, dreams and hallucinations.  Alpha brainwaves are an even higher frequency, which are most prominent during relaxation, contemplation and a lack of visual stimuli. These occur when you are not distracted or focused on the external world too much, and their frequency is approximately 8-12 Hz, so you can see why the jump to Gamma brainwaves for meditators is quite significant, which range from 40 – 100 Hz.

These are the fastest brainwave frequencies known to man.

It’s been more than a decade since researchers at the University of Wisconsin-Madison, found that Zen Buddhist monks show “an extraordinary synchronization of brainwaves known as gamma synchrony – a pattern increasingly associated with robust brain function and the synthesis of activity that we call the mind.”  (Scientific American)

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 Meditation has always been intertwined with “superhuman” abilities. During a visit to remote monasteries in the 1980s, Harvard Professor of Medicine Herbert Benson and his team of researchers studied monks living in the Himalayan Mountains who could, by g Tum-mo (a yoga technique), raise the temperatures of their fingers and toes by as much as 17 degrees. It is still unknown how the monks are able to generate such heat. (source). The researchers also studied advanced meditators in Sikkim, India, where they were astonished to find that these monks could lower their metabolism by 64%. (source)

It’s important to mention that meditation has also shown significant changes in the brain, with an increase in brain matter and in other ways. It’s also shown to be successful for the treatment of multiple ailments, like Irritable Bowel Syndrome. You can read more about the scientific benefits of meditation in a recent article we published, here.

In the video below, psychologist and science writer Daniel Goleman discusses his work along with his colleague and research colleague, neuroscientist, Richard Davidson. Fascinating stuff.

Expert meditators, as described below in this case, were flown in from all over the world and put in a lab.

Their brainwave, shows gamma very strong all the time as a lasting trait, no matter what they’re doing…it’s not during meditation alone, it’s just their every-day state of mind. We actually have no idea what that means experientially, science has never seen it before. We also find that in these olympic level meditators, when we asked them to do a meditation on compassion, their level of gamma jumps 700/800 percent in seconds. This has also never been seen by science. There is a state of being which is not like ordinary states, sometimes it’s called liberation, or enlightenment. There’s really no vocabulary that captures what that might be.

How To Meditate, What is Meditation?

I’ve always thought that meditation can be multiple things, but at its core involves the non-judgement of the thoughts that arise during the practice. Just let them come, and let them go as is. It also involves multiple states of meditation, as mentioned above, these experts are constantly in that “state of mind.” Many high-level meditators express how this is exactly what meditation is. That being said, sitting down, and meditating with intention and a goal in mind could also be very beneficial.

There could be multiple depths to meditation, and you don’t always have to sit cross-legged and do it a specific way. You can meditate in the shower, while you are on a walk, one person doing laundry could perhaps be in the same state of mind as another who is in a deep meditation, therefore both accomplishing the same experience, at least from a brainwave perspective that is. Just like the video explains above, they’re always in gamma range.

You want to begin by getting in a comfortable position. Take deep breaths, slow them down, and allow whatever comes into your head, to simply exit. That’s the general way start out if you’re just beginning your journey into meditation. The intention behind the meditation can be anything, including to simply experience this other state of consciousness and get closer to “source.”

The Takeaway

Imagine what would happen if 7 billion people on the planet all meditated together for world peace, would it manifest? It’s amazing what we now know about mediation, and what it can do to our biological realty. Perhaps it can do a lot to physical reality as well. These types of findings go to show that our most natural inner state is one of peace. Why else would it be the state that’s most beneficial for our body, and that allows us to operate at a higher capacity?

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Wild Wisdom: How To Navigate Difficult Emotions

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In Brief

  • The Facts:

    Day and night exist; so too do joy and sorrow, anger and sadness. Yin and Yang comprise our wholeness.

  • Reflect On:

    Consider that the night has as much to offer as daytime, and is just as necessary. What new version of wholeness can we be crafted into when we embrace and skillfully work through all of what we feel?

“Each of our feelings or attitudes, no matter how negative, can evoke compassion and lead to transformation. We then joyfully realize how every negative experience has positive, growth-fostering potential, how every liability is a resource, how every shadow trait has a kernel of value, how every disturbance or mistake can deepen our spiritual consciousness . . . there is an energy of light frozen in our confusion, a luminosity we can release, if only we do not give up our mining.”

—Dave Richo, Ph.D.

Positive emotions satisfy the immediate gratification style of modern culture. They pay dividends right away. We try to keep up with pleasure, joy, and bliss in their ever-more-enticing forms. Difficult emotions, however, take patience, and require delayed gratification. The result of this gratification is a deeper sense of fulfillment that can’t be gained by direct experience with positive emotion.

Through the lens of Chinese medicine, our positive emotions are considered Yang (positive and quick) and confer Yang power. Our negative, dark, or difficult emotions are Yin. They take longer to release their nectar, as we slow down to meet them. We might have to look like outcasts for a time to reap their hidden, subtler power. These Yin experiences deliver a quieter, inner power, gradually.

A balance of Yin and Yang power is crucial. If we over-feast on Yang emotions, we can burn out and fall into an exhausted or depressive state once we can’t keep up with all the excitement. This corresponds with the modern epidemic of adrenal exhaustion. If we over-feast on negative emotions and ignore the lighter side of life, we can also end up in the pits. Sojourns into grief don’t count because they often deliver great rewards.

When Yin and Yang are in balance and healthy they mutually support one another. When we find balance between Yin and Yang emotions, we can reap the benefits of both positive and negative states. It’s not difficult to see the benefit of happiness, joy, positivity, exuberance, and inspiration—all Yang experiences. More difficult is to glean the good reasons to embrace our dark and difficult states.

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When we understand, even if just intellectually at first, why and how difficult states are absolutely crucial to our well-being, this gives us incentive to stay present and open to them and override our knee-jerk tendency to shut down and go away when they surface. What’s more, when we attune to and are patient with what’s difficult, that darkness transforms us little by little into more light, a light we cannot attain from Yang states alone. Only by staying with what’s dark can we create more love and light from what seems rotten and miserable.

So, this writing is dedicated to understanding the unique benefits that come from our difficult feelings and why it’s a good idea to stay close to them, when they visit.

Looking Deeper

Just like beauty and the beast, beneath the ugly exterior of our difficult emotions is a tender core of inspiration, soulfulness, and renewal. They return us to what really matters by revealing and empowering what we care about. If we sit with these feelings long enough, which is to welcome and let them have their way with us (at least in good part), we can reap their hidden riches (note: this is often not the case for mental illness, such as anxiety and depression).

Paradoxically, this process of staying close to difficulty eventually fills us up, quenching us with fulfillment. I’m convinced that if we don’t milk and allow ourselves to be transformed by these emotions, we live fractured lives. And as a result, we fracture the lives of others, including the Earth.

In being with painful feelings and letting them change us, they recede. The more we allow ourselves to be changed by them, the more they dissolve. In fact, they recede in proportion to how much we allow them to change us, as if their purpose were to get us to pay attention, to surrender, and to transform. From being with and working through our anger, sadness, fear, remorse, and envy, we develop genuine compassion, courage, creativity, inspiration, meaning, purpose, empathy, and greater love—qualities I call our finer jewels of being human.

We dont transform difficult emotions as much as they transform us. For this we must surrender and become vulnerable; we must have the faith and courage, humility and strength, to be changed in ways not in our control, shaped by the wild ways of nature expressed through our emotions. This way we get to become more than what we can control, or even imagine. So, if you want to live a passionate life close to nature, give way to your heart and its storms of wild wisdom come to revolutionize you.

To be changed by difficulty, we have to be vulnerable, pliant, brave, and strong enough to weather the shape-shifting of our sense of self. This requires having a strong enough core sense of self, our functional ego, one that can handle the adjustments, or in some cases, the dismantling of our sense of self. For this reason, the support of loved ones, and a therapist, is virtually essential, or at least makes the journey more productive and smoother.

Our dark, uncomfortable, or downright terrifying emotions are the other side of love. They are love’s underbelly, the deeper regions of our heart. In fact, we can often sense when someone has not entered this sacred chamber inside themselves and met their life-renewing shadow because they are generally uncomfortable around the emotional struggles of others.

The Way Out is Through

While offering nuanced suggestions for precisely how to navigate our difficult emotions is beyond the scope of this article (I offer more of that here), I want to briefly speak to the popular adage, “Don’t wallow in negative emotions.” Ironically, this might be an outsider’s perspective, coined and perpetuated by folks who haven’t entered their shadow in a significant way. For, when we do, we learn that we don’t really have much say for how long we are beset by life’s downturns.

We in fact must endure periods of what seems like wallowing and obsessing because we don’t have control over these states, nor do we have to. Nor do we have to fit in to the horse and pony show of modern living, rife with sickness, dysfunction, and obsessed with productivity and positivity. Other times, however, we will be able to snap out of a funk. In these cases we have at least some say in mitigating difficult states, apart from how they might ultimately benefit us.

We experience emotion in two primary ways. The first is in response to troubling environmental factors, events, or circumstances. In these cases, it’s usually safe to heed emotional signals at face value. Another way is to experience difficult emotions due to an imbalanced physiology such as illness (including mental illness) or another stressor. In these instances, it’s better not to listen to the voice or message of emotion and its distorted reasoning, or at least not take their perceived impact and significance to heart. For example, if you’re in a spat with your partner and irritated because you need to eat, get to sleep, be alone, or just chill out, it’s often wiser to just focus on taking care of yourself and not get into it with someone else. We might also need to grab the reins of our mind and control our negative thinking, which is absolutely appropriate during rough times—especially, for example, when we are looping negative thoughts.

All these self-help actions help “skim the surface” of feeling bad, which is to clear the superficial and temporary stress that contributes to circumstantial emotional flareups. After we self-care this way, our troubles usually seem smaller and less painful. Whatever emotional charge or realization left after skimming this top layer of stress, we can embrace and more confidently take to heart. To not self-care to relieve everyday stress is to suffer unnecessarily.

 Exercise, appropriate diet, and how supported we feel. all significantly influence our physiological state and therefore the duration and intensity of difficult emotional states.

The idea is to try to stay close to, and be with, our core emotional responses to real life events and to manage and discharge the extra energy these emotions generate due to mental obsession and physiological imbalance. For example, I might feel sad that I lost my girlfriend. I might feel extra sad if I lie on the couch all day and don’t force myself to get up and take a walk, eat something, or talk to friend. We have control over the latter, and not the former. In fact, we might not want to control our grief too much (so it can work on and change us), unless it’s unnecessarily physiologically generated and/or exacerbated by too much inactivity and stagnation.

To get in touch with our core emotions, we can activate and express them (Yang), or slow down and gently embrace them (Yin). This is where the jewels are—if we dig, or better, let ourselves be unearthed! Taking a break from digging and feeling tough feelings, however, is also crucial. This is healthy denial, when we focus on other things to give ourselves a break and so we can return to the inner work refreshed and with clearer perspective.

Lying around feeling sad all day might be helped by taking a walk, venting and being heard by a friend, or getting out to get out of our own head. Feeling angry for hours might be appropriately curbed by going for a run, pounding on some pillows, or finding genuine cause for laughter. But longer stints of grief, for example, might stay with us for months or years. Often, we don’t have much say in this. We can therefore surrender and be changed into what we can’t imagine by this wild wisdom of our deeper hearts.

An unfortunate alternative to embracing our difficult feeling states is turning to drugs, addiction, and excess avoidance, which usually create more suffering. What’s more, we miss out on the nourishing qualities hidden in challenging emotions—our finer jewels of being human—which we harvest by embracing them. Handled skillfully and with support, difficult times can be immense opportunities for growth, finding meaning and purpose in life, and reckoning with our demons. How we approach and handle difficulty is just as important, if not more so, than how we deal with easy times.

—–

Jack Adam Weber, L.Ac., MA, is Chinese medicine physician, having graduated valedictorian of his class in 2000. He has authored hundreds of articles, thousands of poems, and several books. Weber is an activist for embodied spirituality and writes extensively on the subjects of holistic medicine, emotional depth work, and mind-body integration, all the while challenging his readers to think and act outside the box. Weber’s latest creation is the Nourish Practice, a deeply restorative, embodied meditation practice as well as an educational guide for healing the wounds of childhood. His work can be found at jackadamweber.com, on Facebook, or Twitter, where he can also be contacted for life-coaching and medical consultations.


A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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