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Healthy Food Doesn’t Taste Good! Or Have We Lost Our Sense of Taste?

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Whether it’s children or adults I personally have heard this argument many times. Especially when changing my diet over the past 4 years I heard this one a lot from those who saw what I would eat. The majority of what I eat is vegetables, fruits and healthier grains- pretty much all of it is organic. But to some people that means I eat food that doesn’t taste good! It has no flavor!

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The only reason this food would not taste good or seem as though it has no flavor is simply because we are incredibly conditioned to like over salted and high synthetic sugar content foods. Most of the food we eat is barely even real food. The amount of chemicals, fake sugars and flavor packs in the foods and sauces we eat is incredible! We can’t even simply eat a salad with a spritz of lemon, we need a half bottle of Kraft synthetic Caesar dressing so that we can’t even taste the leaf!

I grew up eating a bunch of this stuff thinking I was still eating healthy and it tasted good so why not? But when I began to change my diet I first noticed that natural foods didn’t have that same power flavor that synthetic foods did. At times I was still wanting salt and sugar foods just to ease my cravings. I realized I was addicted to those flavors. The more I ate healthier foods, and especially when I transitioned to organic, the more I realized how amazing these natural foods actually tasted. I began eating many things raw and plain. Salads didn’t need dressing and if I used them it was a bit of lemon and water or a splash of balsamic.

In the end it didn’t take long to realize that we are heavily addicted to the foods we eat due to the flavor packs and chemicals that are in them. Sure it may take a few weeks to break that addiction when transitioning over to healthier foods, but why would you even want to continue eating these chemical filled foods just because they taste good? Is taste worth more than your health? Even though you will quickly realize that organic foods in their natural state taset much better and purer anyway!

Peace!
Joe

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Alternative News

12 Reasons Why Even Low Levels of Glyphosate Are Unsafe

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In Brief

  • The Facts:

    Decades of research have shown how Glyphosate is toxic in any amount, both for human and and the environment. This is not debatable.

  • Reflect On:

    Glyphosate is illegal in several dozen countries around the world due to health and environmental concerns. How can this product be approved for use when it's abundantly clear it's extremely unsafe, just like DDT was?

By Zen Honeycutt, Founding Executive Director Mom’s Across AmericaChildren’s Heath Defense Coalition Partner

Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe.  Confusion amongst consumers and the media is rampant.

Glyphosate is the declared active chemical ingredient in Roundup and Ranger Pro, which are both manufactured by Monsanto, the original manufacturer of Agent Orange and DDT. There are 750 brands of glyphosate-based herbicides.Glyphosate based herbicides are the most widely used in the world and residues of glyphosate have been found in tap water, children’s urine, breast milk, chips, snacks, beer, wine, cereals, eggs, oatmeal, wheat products, and most conventional foods tested.

The detection of glyphosate in these foods has set off alarms of concern in households and food manufacturers’ offices around the world. Lawsuits have sprung up against companies that make food products that claim to be “100% Natural” and yet contain glyphosate residues. These lawsuits have been successful. Debates, using the argument that “the dose makes the poison,” have been pushed by media. Speculation is that these media outlets are funded by advertisers that make or sell these chemicals or have sister companies that do, and threatening their profits would be unwise for all involved – except the consumers.

It is time to set the record straight

Here are 12 reasons why there is no safe level of glyphosate herbicide residue in our food or beverages.

  1. Babies, toddlers, and young children have kidneys and livers which are underdeveloped and do not have the ability to detox toxins the way adults doTheir bodies are less capable of eliminating toxins and therefore are particularly susceptible. The American Academy of Pediatrics (AAP) has stated that children, especially, should avoid pesticides because, “prenatal and early childhood exposure to pesticides is associated with pediatric cancers, decreased cognitive function and behavioral problems.”
  2. Glyphosate does not wash, dry or cook off, and has been shown to bioaccumulate in the bone marrow, tendons and muscle tissue. Bioaccumulation of low levels over time will result in levels which we cannot predict or determine; therefore there is no scientific basis to state that the low levels are not dangerous, as they can accumulate to high levels in an unforeseeable amount of time.
  3. “There is no current reliable way to determine the incidence of pesticide exposure and illness in US children.” -AAP  Children are exposed through food, air, contact with grass and pets. How much they are being exposed to daily from all these possibilities is simply not something that we have been able to determine. Therefore no one is capable of assessing what levels are safe from any one modality of exposure because an additional low level from other modalities could add up to a high level of exposure.
    1. Ultra-low levels of glyphosate herbicides have been proven to cause non-alcoholic liver disease in a long term animal study by Michael Antoniou, Giles Eric Seralini et al.  The levels the rats were exposed to, per kg of body weight, were far lower than what is allowed in our food supply. According to the Mayo Clinic 100 million, or 1 out of 3 Americans now have liver disease. These diagnoses are in some as young as 8 years old.
    2. Ultra-low levels of glyphosate have been shown to be  endocrine and hormone disrupting.Changes to hormones can lead to birth defects, miscarriage, autoimmune disease, cancer, mental and chronic illness.
    3. The  EPA Allowable Daily Intake Levels (ADIs) of glyphosate exposure were set for a 175-pound man, not a pregnant mother, infant, or child.
    4. Glyphosate alone has been shown to be chronically toxic causing organ and cell damage. Glyphosate herbicides final formulations, have been shown to be acutely toxic, causing immediate damage at low levels.
    5. The detection of glyphosate at low levels could mean the presence of the other toxic ingredients in glyphosate herbicides on our food. Until studies are done, one must practice the Precautionary Principle. The label on glyphosate herbicides does not specify the pesticide class or “other”/“inert” ingredients that may have significant acute toxicity and can account for up to 54% of the product.
    6. Regarding the label and low-level exposure: “Chronic toxicity information is not included, and labels are predominantly available in English. There is significant use of illegal pesticides(especially in immigrant communities), off-label use, and overuse, underscoring the importance of education, monitoring, and enforcement.” – AAP. Exposure to low levels of glyphosate herbicides can occur through pregnant wives or children hugging the father who is a pesticide applicator.  The chronic health impacts such as rashes which can, years later, result in non-Hodgkin lymphoma, are often ignored, especially by low income or non-English speaking users dependent on their pesticide application occupation for survival.
    7. The EPA has admitted to not having any long-term animal studies with blood analysis on the final formulation of any glyphosate herbicides.  The EPA cannot state that the final formulation is safe.
    8. For approval of pesticides and herbicides, the EPA only requires safety studies, by the manufacturer who benefits from the sales, on the one declared active chemical ingredient—in this case glyphosate. Glyphosate is never used alone.
    9. The main manufacturer, Monsanto, has been found to be guilty on all counts by a San Francisco Supreme Court Jury in the Johnson v Monsanto. This includes guilty of “malice and oppression” which means that the company executives knew that their glyphosate products could cause cancer and suppressed this information from the public.

    Clearly, it is time for food and beverage manufacturers to have a zero tolerance for glyphosate residue levels and for the US EPA and regulatory agencies everywhere to stop ignoring the science and to revoke the license of glyphosate immediately.

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    Moms Across America is a 501c3 non profit organization whose motto is “Empowered Moms, Healthy Kids.”

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

Cannabis Oil Was Used To Treat Epilepsy 176 Years Ago

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In Brief

  • The Facts:

    Cannabis has been used to treat people with Epilepsy for more than 100 years. Numerous people including children have had tremendous success with it, but it's not disclosed within the mainstream as much as it should be.

  • Reflect On:

    The medicinal properties of cannabis have been known for a long time, so why is it so difficult for patients to access? Today, things are changing, but big pharma is taking it over for themselves. How will they grow it? What will they spray it with?

Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of a wide variety of oxidation associated diseases such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic issues such as strokes and trauma, or in the treatment of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and HIV dementia. Non-psychoactive cannabinoids such as cannabidiol are particularly advantageous to use because they avoid toxicity that is encountered with psychoactive cannabinoids at high doses useful in the method of the present invention. A particular disclosed class of cannabinoids useful as neuroprotective antioxidants is formula (I) wherein the R group is independently selected from the group consisting of H, CH3, and COCH3. (Source)

The statement above comes from a patent owned by the United States government, which was assigned decades ago. Since then, countless amounts of studies have shown how the active constituents within cannabis, like cannabidiol for example,  completely obliterate cancer cells in the lab in vitro. As illustrated above, it has a wide variety of health applications, which begs the question when it comes to various diseases, why have we not seen any clinical trials? There are so many published studies warranting clinical trials when it comes to using cannabis to treat cancer, among several other diseases.

When the development of a drug shows even a quarter of the potential that cannabis has over the years, it seems that funding for clinical trials becomes instant. But when it comes to cannabis, which has obviously shown huge potential, we’ve seen nothing. I am more so referring to clinical trials with regards to cancer. Just imagine if we funded studies using natural remedies with the same amount of money we invest into pharmaceuticals. Would certain cancers be cured? Again, we don’t know, because the resources haven’t been adequately dished out, and if it did turn out that cannabis could obliterate multiple cancers in vivo (full living biological organisms), it would be against corporate interests.

However, this will likely change now that medical marijuana is being legalized across the world, the most recent example being Canada. This has brought up multiple concerns from citizens, as Big Pharma is now taking over the medical cannabis industry. How it’s grown, what pesticides are being put on it, and whether or not it’s genetically modified is still unknown. The truth is, pharmaceutical marijuana will not at all compare to marijuana that’s grown naturally in nature. If one were to study the medicinal properties comparing the two, I bet there would be a significant difference.

Big pharma is taking over the medical marijuana industry. Legalization in Canada and various US states was largely done in order to profit these big corporations who don’t really seem to care about our health at all. The main reason why cannabis has been illegal for so long is that powerful corporate interests have had a huge hand in keeping cannabis off the market. Cannabis can eliminate the need for many prescription drugs, for example, and these alone kill approximately 100,000 people a year, and that’s in the United States alone.

Cannabis & Epilepsy

Children and people with epilepsy have had a very hard time accessing medical marijuana to treat their condition. Again, this is largely because the use of it threatens corporate interests. This became even more evident a couple years ago when 12 year old Alexis Bortell sued Attorney General Jeff Sessions and The Drug Enforcement Administration (DEA). She needed access to clean, pure, natural cannabis for the treatment of her illnesses and medical conditions. The family had no choice but to relocate from Texas to Colorado and uproot their entire lives just to treat her severe epilepsy.

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The crazy thing about cannabis and epilepsy is the fact that it works, and that’s something that has been known for a number of years. Sure, it might take a lot of time to find the right strand, make it into oil, and get the dosage amounts exactly right, but that’s only because parents and doctors who are actively engaged in using this as medicine don’t have the resources to figure this out in an efficient way.

Cannabis and its ability to treat epilepsy has been known for a long time, probably much longer than we are aware of. Prior to Rockefeller creating medical education, it was probably used a lot. Rockefeller and other ‘philanthropists’ played a large role in shutting down all medical schools before they began funding and building their own medical education and treatment methods. During this process, an enormous amount of knowledge was lost, and the treatment methods that were most profitable became mainstream.

The first detailed modern description of cannabis as an anti-seizure medication was published in 1843 by W.B. O’Shaughnessy, a physician in the Bengal Army and Late Professor of Chemistry and Materia Medica at the Medical College of Calcutta. A perfect example of what I just referred to above with regards to medical education.

After testing the behavioural effects of various preparations of Cannabis indica in healthy fish, dogs, swines, vultures, crows, horses, deers, monkeys, goats, sheep, cows, and military assistants, he investigated the potential value of extracts of the plant in patients with different disorders, and reported remarkable anti-seizure effects in a 40-days-old baby girl with recurrent convulsive seizures. These observations were taken up by other physicians, including Sir William Gowers, who described the effectiveness of Cannabis Indica against seizures resistant to bromides. (source)

In the twentieth century the use of cannabis declined somewhat because cultivation of the plant was made illegal in many countries.

Below is a graph of  the number of articles retrieved in PubMed by using the search terms ‘cannabis and epilepsy’, grouped by year of publication.

One of Many Real World Examples

Alex Repetski, father of three year old daughter, Gwenevere, has spent a long time reading through studies and medical journals and researching CBD and its healing properties to help her with the tonic, myoclonic, and clinical seizures she was having — sometimes up to 50 a day. She was diagnosed with epilepsy and, as her EEGs revealed, was experiencing constant subclinical seizure activity throughout the day. It may not have looked like she was having a seizure from the outside, but at the brain level there were neurons firing constantly, and such activity can produce significant brain damage.

Gwenevere had a team of doctors that were trying an array of treatment methods to reduce the number of seizures she was having each day. At one point she was on 9 different medications. They kept hoping each subsequent medication would work, but nothing did. That’s when Alex decided to look into cannabis oil. “At that point, we really didn’t have anything to lose,” he said, as he recalled the struggle of trying to help his daughter achieve a better quality of life.

After acquiring the cannabis and reducing it down to its oil form, Alex proceeded with many rounds of trial and error, trying to find just the right dosage for Gwenevere. After five days, they noticed no seizures. Then another week went by, and then a month, and then two months of no seizures. Two Januaries ago, she went in for her 17th EEG after being on cannabis oil for 5 weeks.

This EEG was strikingly different from her previous ones. It seemed the cannabis oil had helped straighten out her brainwaves, working at the subclinical level. This was a huge moment for the Repetski family.

The Takeaway

Corporations have amassed so much power that plants and natural substances with unbelievable healing properties are being made illegal. Furthermore, many doctors are brainwashed to believe that this is still a controversial topic. And with legalization comes the takeover of this medicine by big pharmaceutical companies. If you want to know about the healing properties of cannabis, you don’t have to look far. It’s also important to acknowledge that theses benefits typically do not include smoking the plant, since that completely changes its chemical composition.

It’s very hard to find pure, healthy, and properly grown cannabis today. It requires a lot of research and a lot of work to find, which is in large part due to government regulations and big pharma. Anything that threatens corporate interests, no matter how helpful it can be for humanity, is often hidden from us or made illegal.

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Some Tips To Help You Unwind Your Busy Monkey Mind

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In Brief

  • The Facts:

    Many of us are unable to relax entirely, as we rush through our days with constant mental chatter and to-do lists on our minds. However, there are relaxing techniques that are easy to implement throughout the day to help us calm our “monkey minds."

  • Reflect On:

    Taking more time to be still, step away from the busyness of life, and learning to unwind helps us feel more grounded and less scattered — thus positively impacting all areas of our lives.

Most people believe relaxing activities are only done in the evenings, and should be grouped in categories, scheduled, or put in an evening “routine,” as if it’s simply another item to check off your “to-do” list.

The good news? You don’t have to wait until the evening to unwind and relax. In fact, you shouldn’t. You deserve to feel grounded in your center and a sense of peace all day, not for just a few hours at the end of your day. You shouldn’t have to, and you absolutely do not have to and mustn’t do so. It is time to do away with the philosophy that it is only safe to entertain the idea of relaxation at the very end of your day, after spending the large majority of your waking hours walking through the day scattered, stressed, anxious, drained, ungrounded and thrown about. You deserve more, and there’s a way to get there. There is a way to unwind that busy, chaotic monkey mind which owns most of your waking hours and is not aligned with your true nature, or the place deep within where stillness and serenity reside. 

Understandably, this may seem quite impossible once you’ve trained your body and mind to operate in a “go, go, go” mode without any sense of stillness.

The thing is though, you don’t have to take time off or become a monk … you can rest in stillness while doing the same things you’re currently doing — and an added bonus to the already amazing benefit of not living a frantic life is that everything you do will be of higher quality. I think you’ll find that all other aspects of life outside of work (relationships, health, etc.) will dramatically improve as a result.

So, here are some tips for unwinding that busy “monkey mind” not only in the evenings, but throughout the day too:

  • Start your day with a “mental dump.” Write out all the things you need to do in a notebook. This relieves a lot of stress, and by getting it all down on paper, you typically realize most of it is just mind made and you really only need to make one or two things your priorities. There is zero reason to even stress about the rest.
  • Every so often, ideally once an hour if you can, set aside as little as 3-5 minute blocks of times for stillness and silence throughout your day. Meditate or go outside and sit in nature or take a walk (which, of course, are also forms of meditation). This will help you return to your core and stay more rooted throughout the day. 
  • Engage in creative activity or “play”: Do something purely for the pleasure of doing it, do it just for fun, with no end goal in mind. An aside: unstructured time for “play” (an activity done purely for fun rather than to gain something from it), is said to be crucial to your creative process. So, if you’re an artist of any type and you’re feeling “blocked,” just keep this in mind. You might just need some unstructured time to enjoy whatever you feel like enjoying at any given moment without having to justify it.
  • Almost all articles on anxiety and insomnia suggest putting away all electronic devices or turning them off completely for the night. Though many of us may find this difficult given our heavy reliance on technology, it is crucial to shut your devices off before bed as they can reduce melatonin production.

If you have difficulty shutting your phone off entirely, you could try a few other remedies including using blue light filters on your devices, avoiding news outlets or anything that will get a rise out of you, and avoiding violent movies and shows before bed. 

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And if you read at night, there is one thing that has helped me immensely —only read fiction, or less stimulating material. Avoid books and magazines that make you want to be more productive, stimulate new ideas prompting your mind to do anything but unwind, and instead just enjoy some good old fiction. Although it’s important to read and educate ourselves, I’ve found that stimulating my brain with this content before bed can reduce my sleep quality. 

Meditation is, of course, the number one most suggested method for taming the monkey mind. However, sitting still for someone with a scattered brain can be difficult. One method to troubleshoot this and not feel like you have to discipline yourself to ‘meditate for 20 minutes straight in the lotus position’ is to just sit down, close your eyes and take 10 deep breaths. After all, you can do anything for 10 breaths, right?

The Takeaway

Whatever you do during your free time, savor the pleasure of the process rather than thinking of the end goal. In fact, who cares if you even reach the end goal? Who cares if you even have one? Let’s just go ahead and throw the whole idea of a goal in regards to this topic away … lest we wish to possibly defeat our purpose. 

What are your tips and life hacks for unwinding your monkey mind when it gets the best of you? 

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