Connect with us

Awareness

Still Using Tampons Or Pads? You Should Read This

Published

on

What is something that every woman has to endure in her lifetime? You guessed it — menstruation. On average, a woman will have her period once a month, for about five days, for around 40 years of her life. During this time, she’ll need to use various products to stay clean and fresh.

advertisement - learn more

And the tampon and pad industry — a $718 million dollar market — capitalizes on this need. This really got me questioning the production and ethical value behind these products. They are mass-produced, heavily marketed, and cheaply made out of bleached rayon and plastics. Why is it that we never see ads for the much safer alternatives such as cotton products, reusable washable pads, and menstruation cups? All of these options are much more economical and are about a million times safer for the environment. Up until a few months ago, I didn’t even know that there were alternative products, much less think that there was any potential risk involved with using generic menstruation products.

Almost all sanitary napkins and tampons are made with bleached rayon, cotton, and plastics. How safe do you think that material is to be inside or very close to your vagina? Not to mention these products leave behind fibers that can cause bladder and vaginal infections, along with Toxic Shock Syndrome. Tampons are also known to absorb the natural fluids and friendly bacteria that the vagina produces to stay clean and healthy.

Let’s look at the #1 ingredient in generic tampons and sanitary napkins: Rayon. Rayon is a fiber that is made from cellulose fibers, and while cellulose itself is a natural fiber, transforming it into rayon involves the use of  chemicals such as carbon disulphide, sulfuric acid, chlorine, and caustic soda. Side effects from exposure to too much rayon can include nausea, vomiting, chest pain, headaches, and many others. Rayon is not just found in tampons and pads, but in many clothing items as well. Sanitary napkins also contain quite a bit of plastic, which does not allow sufficient air flow “down there,” so in turn can also cause an array of infections. Moreover, tampons and pads are bleached using chlorine, which results in the production of dioxin, a chemical linked to breast cancer, endometriosis, immune system suppression, and various other ailments.

So, What Are Our Options?

A menstrual cup is my first choice for a tampon/pad alternative. It is a flexible silicone cup that is inserted into the vagina. Essentially, this cup catches all the blood you shed throughout the day. It needs to be emptied every 12 hours during your cycle and then you can reinsert.

I know what you are thinking… gross. That was my initial reaction too; I thought that it sounded so disgusting, and I could never imagine myself using it. I guess that changed as I researched all of the benefits using a cup has to offer. If it is properly inserted and taken out, there is no reason that you should ever have to actually touch blood, but even if you do, what’s the harm? (Just wash your hands, you big baby.) It may take a few cycles to get the hang of how to use one of these cups, but once you do you, will wish you had started a lot sooner!

advertisement - learn more

I recommend that you continue to use pads or liners until you have mastered the insertion technique, just in case. Not only will you save a lot of money using a menstruation cup, but you will be doing a huge favour to the environment as well. Think about it: If the average women uses about 17,000 pads or tampons during her entire menstruation lifetime, and you multiply that by 3.5 billion women in the world — that’s an awful lot of trash.

Another great thing about using menstrual cups is that many women have reported experiencing reduced cramping during their period. I know that alone would encourage some women to make this change. Some brands of menstrual cups are: “DivaCup,” “MoonCup,” “Ladycup,” and “Lunette,” among many others.

cup_moon_cup

inserting-a-divacup

 

 

 

 

 

 

Pads-1

www.homesteademporium.com

There are also reusable pad products made of safe materials that come with washable, highly absorbent inserts to suit all different levels of flow. These would be a great option for women who do not like products that you have to insert. These reusable “pads” are made with safe, breathable materials to keep your area healthy and leak free. Some brands that are available today include “Luna Pads,” “Glad Rags,” and “Pleasure Puss.” You can also make your own.

Now, if you are not so keen on ever having to really see blood or wash your products, or just don’t like these options, there is still another alternative… sit in a lake for your entire cycle! You will eventually come out very cold and wrinkled, but at least you won’t be throwing away tons of junk into the environment or worrying about toxic chemicals being leached into your body.

Just kidding! Okay, there is one last (real) alternative to generic tampons and pads. There are some companies that make natural organic cotton products that do not leach chemicals or leave synthetic materials behind. These can still absorb your natural fluids and are not really the best things for the environment, but at least cotton is a more natural substance that can biodegrade quickly. Some brands include “Seventh Generation” and “Natracare.”

So there you have it! I hope that this article opened up your eyes to the health effects and environmental hazards that are associated with using pads and tampons, and perhaps even made you reconsider what products you’re using. There are many websites that provide information with reviews on all of these products, so do your research and find what’s best suited for you and your lifestyle.

If you are worried about how much fluid menstruation cups can hold in comparison to tampons and pads, check out this video:

http://lunapads.com/

http://www.natracare.com/Default.aspx?CultureId=en-GB

http://divacup.com/

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Advertisement
advertisement - learn more

Awareness

10 Things That Happen To Your Body When You Walk Everyday

Published

on

In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

advertisement - learn more

The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

Published

on

In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

advertisement - learn more

It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

Published

on

In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

advertisement - learn more

3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!