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Are You Tired of Working?

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urlIt’s is true for many of us in the world, our current reality virtually enslaves into a system where we must work to survive. Working is the only way we can put food on our tables, roofs over our heads and clothes on our backs. Due to the vast amount of people all competing for work, it is very rare that we can truly do things we love to do as we get stuck with what’s left.

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It seems dull doesn’t it? This is where I feel we can shift our perception to make best of the situation we are living in right now. I would be the first to say that our system is in dire need of a big overhaul. The massive gears of the system need turning still and we are the pieces that keep them going. Until we are able to make enough of a global conscious shift in the way we see our world, it is likely the case that many of us will still need to work to survive. It is true that the system is like this due to the greed of a few. It is true that it doesn’t have to function this way. But it is ultimately true that our perception of the work we do can also change the experience entirely while it’s still around.

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I am in my mid twenty’s and can hear the voices now “You don’t know what you are talking about when it comes to work. When you’ve worked 30 years of your life then come talk to me.” Bluntly put, I feel this statement is nothing more than a cop out as we refuse to change our ways. I have worked A LOT in my life. Each summer in high school I worked full time for Yellow Pages. From there I swapped between dropping out of college programs and into more office jobs until I finally quit 4 years ago to take CE full time. I worked with people who had worked for 25 years+ at the same job. I got to know them, understand them and hear all about what got them to the point they were at. It did not take any form of rocket science to figure out that the sheer judgement we have towards our jobs and working is what creates the greatest amount of suffering.

If you are unhappy about your job and are looking to find some joy in it, here are a few ways to achieve that.

Judgement
Much like you feel terrible when you sit and judge or gossip about people for hours, doing this with our job is the same thing. We cringe at the idea of waking up in the morning, seeing the people there, and doing the mundane work that might be involved. We think we are better than it, that it’s stupid and we can half ass our way through it. As we judge it we make it worse and worse and in the end we make ourselves miserable. Stop judging your job and see it for a task that simply needs to be done at this point. When you do this, the environment, the people, the job and your own joy will transform dramatically. Before I finally left work 4 years ago, I told myself that I would not leave until I could find peace in what I was doing. Once I did I stuck it out for another 6 months. During those 6 months I can say that I did not dread waking up and going to work. I didn’t hate it and when I finally left, it was like walking through a different door that was open already due to my state of peace.

Control
One thing I always find interesting about work complaining is that most of us complain like no tomorrow about the silly job we have and how it’s not fun and stressful. What we haven’t realized yet, is that if our job is able to create that much challenge in our lives, then we are right where we need to be. Think about it, if the “silly” job is creating so much distress, isn’t it time we begin to realize we are the ones who hold the issues? Our job can pull us from peace? Our job can make us unhappy and stressed? Or is it possible that we take some of it too seriously — or that we aren’t open to adjusting and instead getting stuck in a place of suffering. We have much more control over our state while working than we think. Take the time to look at what exactly makes you unhappy about your job and what you are doing. It often becomes quite clear that we are resisting some form of it or are still caught judging it. Work beyond it and once again there will be peace on the other side.

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Find Your Joy
I put this one last because I feel it in some ways should be looked at after we observe the judgement and challenges. I say this because sometimes we can miss out on a great deal of growth by running from what exists within us through fear of not being honest with ourselves. When it comes to having to work and do a job, try to find something you find joy in and just go after it. So often we get caught in the idea that we have to stay where we are and we leave our dreams aside. If you know something brings you joy, make the move to try it out, you can always find some other way to make things work. Once again, I say this at the end as sometimes it’s simply not an option for us RIGHT NOW to make the move, so that is why finding peace and removing judgment in what we are doing now is so important. My feeling is, if you are able to find peace in what you do now, doors open up everywhere for you to make moves forward.

At the end of the day, working and jobs are here for now. We are not better than them, above them nor are they not still providing us with valuable lessons to grow from. A change is happening and in time things will transform. While this change occurs, our level of suffering when it comes to jobs is entirely in our control.

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Consciousness

How To Ground Yourself: A Simple Yet Powerful Technique

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by emerging research to be linked to trauma.

Thankfully, nervous system health and trauma are becoming a big part of what people talk about as it seems people are looking to get to the root of these issues more now than ever before.

After coming to my own realization that I was traumatized from experiences I had, I began studying trauma to not only help myself but to see how I could further improve my own media work – which has been, in essence, trauma-informed, since 2009.

What I’ve come to feel is that trauma affects almost all of us in some way, while there is not much data to back that up, I truly believe this to be the case. Learning useful skills to work through that trauma is becoming important in order to take our health into our own hands.

In the video below, I talk a bit about how events going on in the world can make us feel anxious and worried, and how that affects our bodies, minds, and health. I also share a simple yet powerful technique for sensory grounding.

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Consciousness

Why Hugging Is Powerful: Especially When We’re So Isolated

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CE Staff Writer 6 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

When’s the last time you had a good hug? Can you even recall a time when one lasted longer than 10 or 15 seconds? Hugging releases oxytocin, a bonding hormone, as well as serotonin and endorphins. These hormones are a big part of what makes us feel good and build a sense of community and connection with others.

When we hug our friends or family, or even spend a good few hours with them, we often don’t know what exactly the mechanism is that makes us feel good, but often times it’s touch, eye contact and reading facial expressions.

Throughout COVID, once we got a sense of what it feels like to not have as much touch, see smiles, see our friends or family, we might have gained a greater awareness of how important this really is. Intense isolation, like we’ve all experienced, leads to touch deprivation, and one could argue, has led to collective traumatization throughout the course of this pandemic.

Humans biologically need touch, it’s built right into our physiology. When we are babies, touch is a crucial part of our ability to regulate our nervous systems and feel safe. When we’re very young, our bodies have not yet built the ability to self-regulate (feel safety and comfort), and thus our caregivers play the important role of not only touching to bring regulation and safety, but also using facial expressions to send the message that ‘all is OK.’

Further, humans thrive in a sense of community and connection. When we are too isolated, without a deep and dedicated practice like monk’s might do in a cave in Tibet, we begin to lose the benefits of co-regulation, and in turn our psychology can begin to suffer over time. Humans have built incredible things – together – when in community, and touch plays an important role in that.

It most cultures around the world, hugging is part of daily life. Other cultures might decide to greet one another with cheek kissing instead, but touch is often a common denominator. But it’s true, there are places that may be ‘less touch-y’ and will certainly find other ways to connect.

One thing I can say though, especially during this unprecedented time of isolation, make it a point to hug those close to you when you can. Make it a good one, 15 or 20 seconds! Pay attention to how you feel after.

As mentioned, hugging is not the only way we get a sense of co-regulation and connection. Looking into one another’s eyes, sensing facial movements and reactions are also important. We have millions of mirror neurons in our brains that are constantly reading what is happening in another person, and sending information to areas of our brain, subconsciously, that tell us how a person might be feeling, for example. When we witness someone taking an action, neurons in our brains respond to that action in the same way as if we were taking that action ourselves – hence ‘mirror neurons.’

This might mean that when we watch a nervous moment in sports for example, although we are not playing, we might take actions like covering our mouths or holding our chest, feeling the nerves the players are likely feeling. As you can imagine, this is not a perfect science. Sometimes we are nervous but the player is cool as a cucumber, but generally, mirror neurons tend to help us connect to what others are feeling or doing, giving us a sense of empathy.

It goes even deeper. Research from Institute of HeartMath has shown that the human heart emits a measurable electromagnetic field that contains information other people can pick up on and decode in their brains. Regardless of how ‘new-agey’ this might sound to some minds, it’s a reality of our physical bodies.

Just think, have you ever walked into a room with multiple people in it and noticed the energy of it? Perhaps you noticed right away it was very tense or very jovial. This sense likely comes from having an awareness of how our electro magnetic field is interacting with the collective field of the room.

What you’re feeling is how someone’s general emotional state is affecting the field they emit. The more we feel tension, anxiety, or depression for example, the more we also put that signal out into our communities. Now, this isn’t a call to get stressed out about how we’re affecting others, this is simply a realization of what’s going on.

In our current chaotic world, it’s quite common to feel anxious or uncertain about what’s happening, and acknowledging that is OK is perfectly fine. The next question becomes: how can I manage my emotional state and create a a felt sense of calm? (Which of course will change the field you emit as well.)

Managing Our Emotions & Energy

One very simple option is written at the top of the article we post here on The Pulse. It’s a simple technique I adapted from my training at HeartMath, but I added in my own flair learned from my trauma specialist training as I felt a greater focus on interception, our awareness of sensations in our body, was important to be in the mix.

As go move through your day, stop, take a breath and release the tension in your body starting from your head all the way down to your feet. Take a few moments on each muscle group if you like. Place attention on your physical heart and breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease.

I wrote a much more in-depth article here, where I share more detailed steps and how this helps improve our overall energy levels as well.

Our bodies are filled with tools that sense anything from obvious to ‘unseen’ signals coming from others and our environment. These tools suggest we are beings of connection, and we thrive when we get enough of it. They also suggest it’s important to pay attention to more than just the material aspect of our world, as there is much that needs to be ‘taken care of’ in the ‘unseen.’ By that, I mean, as we manage our emotions and regulate our nervous system’s, our felt electro magnetic field communicates a different message to others out there.

What message are you sending?

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period we will likely experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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