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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

inspireceAbout 6 years ago my life changed in a pretty big way. Being here now, I look at the droves of people with that curious feeling deep within them, that feeling that I had and still have. The feeling that is making us ask questions, search for deeper answers and that is illustrating to us that there has to be something more to the way we currently live.

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You can see the excitement in people when they are moved by information that feeds this curiosity and feeling deep down that something big is happening right now. The information and opportunity to change is out there, but it’s easy to hit the wall when you face the reality that it isn’t always easy to change in this world. I hope to address that today.

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Throughout, I will share my experiences and intertwined within that will be what I feel are great pieces of advice for any of us going through their own journey of awakening their consciousness today.

Asking Big Questions

5 years ago I began asking some pretty big questions. This led to big answers. It was a time in my life when I had been in and out of college programs one after another. I could not last in any one of the 3 programs I tried year after year as it all felt un-meaningful and depressing to me. I hit what you could say was an all time low. As I sat across from a counselor I was seeing I faced the frightening reality that she may not be able to help me. I was depressed, had no idea what to do with my life and the world I once thought I knew was slowly unraveling before my eyes.

All my life I had been told that going to school, getting a job and making money was the right path. Unfortunately, that was not an option for me. No part of me could do that as something deep down knew it wasn’t right for me. “If school isn’t something you want to do, then leave. You can’t keep living your life for other people as it will only lead you to more suffering.” Those were the final words I got from my counselor before our sessions ended. They were all I needed to take the step in doing what I knew was right all along but didn’t have the guts to do. I left school for good and my depression ended almost immediately.

The Most Common Challenges of Awakening

  • Rejection and flack from others as well as the fear of judgement that goes with it
  • Having doubt about information
  • Feeling alone
  • Judging the world as it exists today
  • Blaming others for how our world is
  • Dealing with money

That choice opened a big door, that door was this website. In 2 days from now it will be 4 years since this website was created and became my passion. I do what I love to do and spending many hours on it flies by as if it were minutes. While CE was getting started I worked for a company doing IT as it was something that came fairly easy to me. Eventually I got to a point where I was completely at peace with my job and what I was creating here at CE. That’s when the next door opened for me and I was able to do what I loved full time. This is also when my choices, job, and beliefs were meeting the challenges of pursuing them in this reality.

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Things Are Backwards

I see it all the time, we start learning about consciousness, spirituality, meditation, conspiracies, how the financial system and government really work etc. As we learn these things we can go through a mixture of emotions. Sometimes it’s exciting, sometimes its frustrating. Sometimes we feel a great sense of relief.  Whatever the emotion is we certainly realize sooner or later that the way most of us view the world is completely backwards to the truth. It is in these moments that we begin sharing with people what we are learning. That’s when everything starts to get tough. Part of the inspiration behind writing this is to share what I have learned in my journey of going through all of this. It is my hope that anyone who reads this will get inspired to keep going and shifting their lives because giving into and not facing the challenges that come before us is not what our soul is here to do.

My work through CE raised a lot of feathers within my circle or friends, family and even those it was being shared out to on the internet. I felt what it feels like to have friends leave you behind, judge you, and talk behind your back. I have gone through the lectures from family about getting a real job and giving up my dream to change the world because it simply ‘will never happen.’

I have been ripped apart and torn to shreds by people online who feel challenged and angered by the information shared. I felt alone in doing this work as even those who I worked with at times were less committed than I was. I have felt it all and can say quite easily that it has only brought me to more peace in the end. People will challenge you because they love you and think they are supposed to.

People will challenge you because they are reading information that is a threat to what they believe. People will challenge you because you need it. In being challenged you learn about how much you care about how others perceive you. You learn how you perceive yourself and what insecurities you might have. You learn to detach from information and not have it represent who you are. In doing all of this you learn that peace is something inside of you and the more triggers you have within yourself that can pull you out of peace, the greater the chance that will happen on a regular basis.

It took time but I learned not to hold my ground in conversation but more so to remove triggers within myself that can make you upset, feel attacked, feel judged and so forth. It’s important not to identify with beliefs or even make them ‘ours,’ it is just information so let it stay that way.

When someone challenges you, they are only challenging the information you share. Don’t identify with that information and you won’t feel challenged.

Going Against The Norms

It is inevitable that you will be making choices that go against societal norms. People will judge you and attack you for this. Know that if this happens it’s never really about YOU. Sure, how you react is about you and it’s all you really need to focus on, but from the perspective of the person or people involved, it’s their own journey.

I have learned over the years that we get challenged by people because their mind and beliefs feels threatened. Don’t take it personally. It does not help us to feed our anger or judge them. Instead, we can do the one thing that is most important in these moments and that is looking at why it bothers us. Do we feel insecure? Do we doubt the information we are learning? Do we judge others and get angry at their journey? Ultimately, how does it help to create peace in our lives when we are in these stories? It does and it doesn’t. It only does because it’s an opportunity to acknowledge it and grow out of it. But if we find ourselves justifying our reactions and thoughts, we are only perpetuating the same problem.

Focus on you and how you react. Don’t look to blame others for where they are at in their journey. You can create peace and powerful change by focusing on you. Be change, don’t just know about it.

Peace May Not Always Be There

By 2012 in my journey I had learned a lot about how to keep peace in my life. This did not mean that it was always there. I am always learning and things are always changing, so I am always open to what can change. It was also at this time where I began to question why I was not being supported in my personal life financially by the work I did.

I was able to do what I did and another helped me through that, but it could be seen as the minimum to get by. By this time CE was a well established site, I had created 3 documentaries that reached more people and many people loved what was being done with CE. I began to feel like maybe I was doing something wrong, maybe I needed to change something about what we were doing with CE and maybe that would be the answer. I see this challenge as a very common theme for those awakening and working on sharing this type of content. Many of us, myself included, have gone through moments of frustration, confusion and anger about how difficult it is to make a living in a world that isn’t always ready for this material and nor do you want to charge people for it. This I can say was one of my biggest challenges to overcome.

I got to a point where I had to completely surrender to whatever was going to happen. I essentially threw in the cards and said whatever happens with CE, fine, so be it. If I can no longer go full time with it and it begins to falter, fine so be it. For 3 straight days I did not do anything related to my work. I sat back and just let things unfold. I completely surrendered any ideas of how things should be, what my life should look like and so on. I removed my doubts and disbelief in the fact that one cannot be supported while doing what they love. In that I learned the feeling of letting go of something we think we need to survive.

Within a matter of weeks everything changed. Money came from various unpredictable sources and suddenly I was being supported. Within a month CE was now generating an income that meant all of our content could still be free but those working to create it could be supported. Perhaps it was the collective timing, perhaps it was the complete surrendering, perhaps it was coincidence. Either way, the biggest lesson is to not judge how your life looks. Don’t have expectations or ideas of what it needs to look like. If you want to plan out some goals and ideas, go for it, they can be powerful and have worked wonders for me personally, just don’t become rigid with them. The moment you do is the moment you fall out of being fluid which is the true nature of who you are.

Whatever you are creating now you are projecting. Whether it is your beliefs projecting it or not having yet learned a lesson you require, you are creating your situation for a reason. Accept it, surrender to the idea of needing control and let things play out. It’s scary, but when you truly move forward with it things happen as they need to.

Moving onto the 4th anniversary since CE was created, I am happy to see how much has changed over the years. Not only with myself, but with the world as a whole. Being so deeply involved in everything that unfolds in this movement as humanity changes, it is so clear to see the massive progress that has been made. The team we have here has grown and we’ve come together to create powerful content through this vehicle designed to create a shift in the world. CE now reaches millions each month and that number reflects the consciousness shift that is touching the hearts and souls of everyone in the world. Our stories are all unique but we are all working for the same cause. It isn’t about personal gain or personal circumstance, it is bigger than each of us. All of this happens for the whole and that is probably one of the most powerful realizations I have had over the years.

Final Inspiration

I wanted to leave some final words that I hope will inspire. If you ever doubt whether or not things will change, know that they will and always are. If you ever doubt whether you have made the right choices, know that there are no wrong choices and everything you are experiencing is literally perfect for you. You can change it at any moment. If you fear what others think of you and worry about whether they are judging you, know that no matter what you do people will judge you for it. It is not to be taken personally, if it bothers you, ask yourself why it does and work to overcome the belief that makes you feel upset about their judgement.

If you feel alone in your journey, know that you are not alone and that there are many others out there who are doing the same as you but often don’t talk about it. You, at the deepest levels of you, know that you do not need the approval of others to feel whole and complete within yourself. You are already and always will be whole and complete. Feel it. Let go of your expectations and resistance to how things change. Plan, make choices and set goals if you like, but do not be rigid with them and always ask why you are setting that goal to begin with. Is it for your highest good? If you are having doubts, ask yourself what you feel deep down. Don’t let the state of the world, how it looks, how people are and how it functions make you change what you want to do deep down.

This is my TEDx talk I gave in 2014. It talks about my story and journey with CE and where I feel the world is headed.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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