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The Dangers Of Taking Aspirin or Ibuprofen

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aspirinA splitting headache, tense back pain, a high fever… just three of the experiences that the majority of us have come to know and experience at various points in our lives -some of us more regularly than others. Whether it be because of the busy nature to our lives or our desire to remove these pains as quickly as possible, many of us have become dependent upon pharmaceutical pain killers -primarily aspirin and ibuprofen -to rid ourselves of these experiences. We’ve become so dependent that in 1998 alone over 500,000 pounds of acetyl-salicylic acid (the main component used in aspirin) was produced in the United States alone, according to US EPA statistics -a number which has only grown annually since.

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So many of us take both aspirin and ibuprofen because for the most part when it comes to a short-term analysis, they work! I remember 5+ years ago I had my wisdom teeth removed and there wasn’t any amount of fatigue that was going to make me capable of falling asleep while experiencing the throbbing pain the procedure had left me in. I tried to tough it out, but when I hit the 24-hour awake point I decided to give in, taking a pain-killing aspirin. The end result: I fell asleep within the hour.

If these drugs are effective for many people -including myself in a past experience -why would I bother putting together an article focused on the dangers associated with them? I’ve put this together because unfortunately research shows that the impact these drugs can have on the human body goes a lot more in-depth and long-term than the short-term potential relief.

Aspirin alone has been linked to numerous adverse side effects, including but not limited to: kidney failure, liver failure, ulcers, hearing loss and hemorrhagic stroke. A study conducted on the elderly in 2000 showed them to be even more at risk to being heavily affected, the study concluded that even when only taking an undersized 75mg/day dose significant changes were noted in their renal (kidney) functionality. The impact is not limited to the elderly however, as another study conducted in 2009 found 80% of individuals (previously qualified as perfectly healthy) experienced small intestinal toxicity, after just 14 days of low-dosage aspirin use.

Ibuprofen seems to outshine aspirin in its adverse effects being regularly linked to: anemia, DNA damage, hearing loss, hypertension, miscarriage and even influenza mortality (6 of the over 24 adverse health effects its been connected with.) An article published in Reuters, even went as far as saying:

Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers

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The report went on to note that research indicated that the risk of heart attack increased by as much as a one-third amongst heavy users of these drugs.

The conclusion to be made from this information: drugs -such as aspirin and ibuprofen -need to be taken a lot more seriously than their non-prescription nature makes them out to be. No matter your age or state of health, the taking of these pain killers can impact your well-being both now and in the future. I personally suggest avoiding them whenever possible, especially if you have gotten yourself to the point where you have become dependent upon their relief in even the most minor of ailments (however I do give my opinion as simply that, an opinion, I am no medical professional.)

Luckily there are several alternatives researched to be capable in both preventing and combatting pain, making the potential transition away from these drugs that much easier. These alternatives include but are not limited to:

  • GINGER — A common ingredient in asian, indian, and arabic healing therapies, ginger is one powerful root. It can be taken in its whole form individually or as part of a meal/ dish, as a tea or even in capsule form. Ginger has been recognized as being particularly capable at combatting nausea and inflammation. A 2009 study even revealed 1000 mg of ginger a day as being very effective in relieving pain associated with a woman’s menstrual cycle.
  • TURMERIC — Another common ingredient in many dishes turmeric is recognized as a great alternative to reducing inflammation as well as aiding with digestion.
  • OMEGA 3 FATTY ACIDS — Found to be as effective as ibuprofen in reducing arthritis pain in a 2006 study. Can be taken in capsule form.
  • DIETARY CHANGES — It’s interesting to note that the science behind aspirin (acetyl-salicylic acid) is based in the naturally occurring pain-killing compound salicylic acid found in plants. Rather than needing an artificially created source -with ample side effects -to provide us with this substance, a simple dietary change could make us more naturally resistant to pain. The inclusion of more organically-grown fruits and vegetables  into your diet will naturally increase the amount of salicylic acid in your blood, making you more resistant.

Let this article be the starting point for your own further research into aspirin, ibuprofen and other regularly NSAID drugs, as well as the various alternatives that do exist. Make your own informed decisions and be sure to pass on any findings (such as this article) to friends and family.

SOURCES
Green Med Info: http://www.greenmedinfo.com/blog/aspirin-dangers-and-natural-evidence-based-alternatives
Dr. Axe: http://www.draxe.com/an-aspirin-a-day-causes-more-harm-than-good/
NCBI, Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/10643705
Green Med Info: http://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives
Reuters: http://www.reuters.com/article/2013/05/29/us-painkillers-risks-idUSBRE94S1FV20130529?feedType=RSS&feedName=healthNews

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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