Connect with us

Awareness

Studies Link DNA Damage from Synthetic Antibiotics To Autism

Published

on

antibioticsBayer, the maker of the world’s most unsafe brands of birth control – the Yasmin line and the Mirena/Skyla IUDs, as well as a maker of neocontinid pesticides killing the bees – can now be held responsible for the rise in Autism rates over the last 30 years, as they are the makers and manufacturers of Cipro and Avelox, two of the world’s most popular fluoroquinolone antibiotics, which have recently been shown to alter DNA in ways that encourage expression of Autism related genes. Johnson & Johnson, the maker of Levaquin, also a popular fluoroquinolone antibiotic, can also be held responsible for the atrocity of one in eighty-eight children being autistic, as Levaquin is also a fluoroquinolone antibiotic that does the same thing.

advertisement - learn more

Cipro (ciprofloxacin) is a second generation fluoroquinolone patented in 1983 by Bayer, Levaquin (levofloxacin) is a third generation fluroquinolone patented in 1987 by Ortho-McNeil-Janssen (a division of Johnson & Johnson), and Avelox (moxifloxacin) is a fourth generation fluoroquinolone patented in 1991 by Bayer. In the 1980s the incidence of Autism was 1 per 1,000 children, today it is 1 per 88 children. The incidence of Autism has gone up hand in hand with the use of fluoroquinolone antibiotics.

Of course, this correlation between the introduction of fluoroquinolone antibiotics to the market and increasing rates of Autism, proves nothing. For proof, studies, experimentation and scientific exploration are needed. In September, 2013 the studies of topoisomerase inhibitors like fluoroquinolones as they relate to Autism commenced with an article in Nature entitled “Topoisomerases facilitate transcription of long genes linked to autism.”

Fluoroquinolone Antibiotics Lead to Autism Gene Expression

Fluoroquinolone antibiotics are eukaryotic DNA gyrase (also known as topoisomerase II) and topoisomerase IV inhibitors. Topoisomerases “are integral to gene expression, as they resolve DNA supercoiling that is generated during transcription.” Here is a video describing what that means and how fluoroquinolones work –


advertisement - learn more

A 1999 study in Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis showed that fluoroquinolone antibiotics damage and destroy mitochondrial DNA. It makes sense that they would do so because mitochondria are the parts of our cells that are most closely related to bacteria.  Bacteria are destroyed by fluoroquinolone antibiotics through the unraveling of bacterial DNA and resulting apoptosis (programmed cell death). Sadly, mitochondria also suffer the same fate.

An article published in September, 2013 in Nature entitled “Topoisomerases facilitate transcription of long genes linked to autism” noted that topoisomerase inhibitors can adversely affect gene expression and, “topoisomerases facilitate the expression of a large number of ASD (Autism Spectrum Disorder) candidate genes, including many that are long and that are thought to have large effects on ASD pathology.” Basically, drugs that effect topoisomerases, chemotherapy drugs and fluoroquinolone antibiotics (which are chemotherapy drugs) can cause Autism genes to be expressed.

The article concludes by stating that:

“Our data suggest that chemicals or genetic mutations that impair topoisomerases, and possibly other components of the transcription elongation machinery that interface with topoisomerases, have the potential to profoundly affect the expression of long ASD candidate genes. Length-dependent impairment of gene transcription, particularly in neurons and during critical periods of brain development, may thus represent a unifying cause of pathology in in many individuals with ASD and other neurodevelopmental disorders.”

THIS IS HUGE. It is an environmental factor, topoisomerase inhibiting chemotherapy drugs including fluoroquinolone antibiotics, that cause the expression of Autism genes.

It should be noted that the specific drug studied in “Topoisomerases facilitate transcription of long genes linked to autism” is Topotecan, not fluoroquinolones. Topotecan is a topoisomerase I inhibitor whereas fluoroquinolone atibiotics are topoisomerase II (also known as DNA gyrase) and topoisomerase IV inhibitors. Further studies need to be done to definitively show whether or not fluoroquinolones have the same adverse effects as Topotecan.

HOWEVER, the Researchers note that:

TOP2 (topoisomerase II) enzymes, (particularly TOP2B) also participate in gene transcription. We next tested whether genetic or pharmacological inhibition of TOP2 enzymes could reduce the expression of long genes. Indeed, with new experiments and by re-analyzing data from others, we found that the TOP2A/TOP2B inhibitor ICRF-193 reduced gene expression in a length-dependent manner in cultured mouse cortical neurons, embryonic stem (ES) cells and ES-cell-derived neurons. There was extensive overlap between genes affected by ICRF-193 and topotecan in cortical neurons, particularly for long genes, and the magnitudes of these effects were highly correlated. Thus, TOP1 (topoisomerase I) and TOP2 (topoisomerase II) enzymes regulate the expression of many of the same genes.

This means that topoisomerase II inhibitors, also known as DNA gyrase inhibitors, such as fluoroquinolones do the SAME THING as the topoisomerase I inhibitors studied. Fluoroquinolone antibiotics – Cipro, Levaquin, Avelox and a few more – “profoundly affect the expression of long ASD candidate genes.”

26.9 MILLION prescriptions for fluoroquinolone antibiotics were given to people in 2011 alone. Quantities of prescriptions of these DNA altering drugs have been in the millions since their rise in popularity in the 1980s.

These popular antibiotics, prescribed for sinus infections, urinary tract infections, strep throat, traveler’s diarrhea, prostate infections, etc. ALTER DNA AND NEGATIVELY INFLUENCE GENE EXPRESSION (EPI-GENETICS) AND LEAD TO THE EXPRESSION OF AUTISM GENES. Genes. DNA. Epi-genetics. The bits of information that our cells pass from one generation to the next. The damaged DNA is passed from parent to child and from that child down to their children, and so on and so on.

Gene expression, epi-genetics, is tricky because so many factors influence how genes are expressed, and it is only recently that ways of measuring and describing epi-genetics have been discovered. Neil deGrasse Tyson is probably better at explaining epi-genetics than I am, so please check out this video –

One of the research scientists who Dr. deGrasse Tyson interviews notes that, “you’re not only what you eat, (you are) potentially what your mother ate and even what your grandparents ate” to show the power of the heritability of epi-genetic markers. Dr. deGrasse Tyson and the research scientist are discussing how food can effect epi-genetic markers and influence obesity throughout generations of mice. If food can effect epi-genetics that dramatically, just imagine how dramatically a drug that is intentionally designed to interfere with and unravel mitochondrial DNA can effect human heredity. Not only can a drug that a parent (not just mothers, the DNA of fathers contributes to 50% of everyone’s genes) took influence the epi-genetics of their child, but the epi-genetics of their grandchildren and great-grandchildren can be adversely effected as well.

So, children are inheriting damaged genes, the genes that control whether or not a person is Autistic, because their parent (or even grandparent – for future generations – fluoroquinolones haven’t been around long enough to mess up multiple generations of people – yet) took an ANTIBIOTIC that messed up their mitochondrial DNA. This is absurd. Generations of humans will continue to be plagued by high autism rates, possibly indefinitely, because a certain class of antibiotics that has dangerous and severe side-effects even to those who take them directly, has damaged their mitochondrial DNA. This entire horrifying situation is Bayer’s and Johnson & Johnson’s fault and they should be held accountable to humanity in every way possible.

Let me just back-pedal a little bit and say that many women who have been severely adversely effected by fluoroquinolone antibiotics have had healthy, happy, beautiful, smart babies. Many factors go into how genes are expressed. What you eat, music, positive thoughts and words, etc. can influence how your genes are expressed. If you have taken a fluoroquinolone antibiotic, you are not doomed to have an autistic child. But it really seems shameful, horrifying actually, to increase someone’s odds of having an autistic child by encouraging the expression of autism related genes synthetically, through an unneeded and destructive antibiotic, when other, safer, non-DNA-damaging antibiotics are available.

If I can figure out that fluoroquinolones have the same effects as Topotecan, and that damaged DNA and gene expression / epi-genetics markers can be passed on from generation to generation, with my Cipro frazzled brain, you can bet that Dr. Zylka and his team of undoubtedly brilliant Scientists also realize that topoisomerase II / DNA gyrase (and topoisomerase IV) inhibitors like fluoroquinolones are leading to the expression of autism genes. I thank these Scientists for what they have uncovered and published from the bottom of my heart, and I beg of them, please have enough courage and moral fortitude to stand up for what you know to be true – that fluoroquinolone antibiotics made by Bayer and Johnson & Johnson have severely, and possibly irreversibly, damaged the human gene pool in a way that is causing children, innocent children, to be hurt. Though there is little that can be done to stop the damage from being passed down through the generations, the people who have already been hurt by Bayer and J&J deserve compensation. The children who are living with Autism deserve compensation. Bayer and J&J hurt them, they hurt humanity, and they should pay for their sins. Without the word of Scientists to back up these assertions, no justice will ever come to the families. Dr. Zylka and others… please, do what’s right.

The Dangers of Fluoroquinolones Shouldn’t be a Surprise

This coalmine is littered with dead canaries. The Scientists who designed fluoroquinolones always knew that they were topoisomerase inhibitors that unraveled bacterial DNA. They may not have known that fluoroquinolones caused the expression of Autism related genes, that’s a recent discovery, but any claims not to know that these drugs are dangerous involves a huge amount of willful ignorance. In 1998 Stephen Fried published Bitter Pills: Inside the Hazardous World of Legal Drugs, describing his wife Diane’s severe adverse reaction to Floxin (a fluoroquinolone that is no longer popular, but is still available) that included severe CNS issues. Before and since publication of Bitter Pills, article after article, research paper after research paper has been published noting one danger of fluoroquinolones after another. Here is just a small sample of the information about the immediate dangers of fluoroquinolone antibiotics – http://floxiehope.com/links-resources/. So many people have been needlessly hurt by these drugs. Many of those who have been hurt have been screaming about their pain, trying to get people to listen, trying to save others from their sad fate – and their warnings have been unheeded. It is to be determined whether or not this article in Nature will change anything, whether or not people will pay attention to the canaries in the coalmine. I hope so. Regardless of whether or not the harm that has been done to human DNA is reversible, people deserve to know the truth. They deserve to know why autism rates have gone from 1 in 1,000 children in 1980 to 1 in 88 children in 2013. They deserve to be compensated for their losses. They deserve to be able to make appropriate and informed decisions regarding the drugs they take and, sadly, the reproduction choices they make.

Nalidixic Acid, the foundation of all quinolone and fluoroquinolone antibiotics was discovered in 1962 by George Lesher.  It took 51 years and indescribable damage to the human gene pool for the dangers of this DNA altering substance to be revealed.  May this be a lesson for all people intentionally altering the genes of humans, animals or plants.

Other Factors

Of course, there are some factors other than gene expression that contribute to Autism Spectrum Disorders. Sadly, many of those can also be explained by fluoroquinolone use. Direct application of fluoroquinolones (ear and eye drops that are fluoroquinolone based are commonly prescribed to children as young as 1 to treat their ear and eye infections, as opposed to the inherited exposure described above, has been shown to cause disruption of tubulin assembly, mitochondrial damage, and a cascade of interrelated brain and nervous system damage stemming from the ability of certain drugs and substances to inhibit deacetylation of histone.  All of these things have also been linked to Autism.

A Note About Vaccines

Studies have shown that, “certain individuals with a mild mitochondrial defect may be highly susceptible to mitochondrial specific toxins like the vaccine preservative thimerosal.”  Drugs that damage mitochondria, fluoroquinolones are not the only drugs that do so, combined with vaccines, can be toxic and can lead to a marked increase in oxidative stress, production of reactive oxygen species, cell death and possibly Autism Spectrum Disorders.

Adverse reactions to direct application of fluoroquinolones (again, as opposed to inherited exposure and direct application can come in the form of orally administered fluoroquinolones, ie pills, intravenously administered fluoroquinolones or topically administered fluoroquinolones, ie ear and eye drops) are often both delayed and triggered by exposure to another toxin. The 2008 lawsuit that got the Black Box Warning of tendon ruptures added to the warning label of orally and intravenously administered fluoroquinolones accepted drug reaction times of up to four months after the fluoroquinolone was taken as a reasonable time frame. Also, the warning labels for fluoroquinolones note that adverse reactions can occur several months after administration of the drug has stopped. Unfortunately, the evidence that I have for adverse reactions to fluoroquinolones being triggered by another toxin are anecdotal. However, I think that the anecdotes are illustrative. In my personal case, my adverse reaction to Cipro started a full two weeks after I had FINISHED taking the Cipro, when I started taking ibuprofen, a NSAID. Enough other people who are also suffering from fluoroquinolone toxicity also have reported adverse reactions to NSAIDs (and the warning label says, “Non-steroidal anti-inflammatory drugs (but not acetyl salicylic acid) in combination of very high doses of quinolones have been shown to provoke convulsions in pre-clinical studies.” http://www.accessdata.fda.gov/drugsatfda_docs/label/2013/019537s082,020780s040lbl.pdf though I did not take NSAIDs in combination with the quinolone/fluoroquinolone nor have I suffered through convulsions – yet) for me to think that the ibuprofen triggered my severe adverse reaction. The CAUSE of my adverse reaction was the Cipro that I had taken two weeks earlier. The ibuprofen was simply the trigger. It would not have been dangerous on its own. However, since Cipro had started a cellular adverse reaction in my body, the ibuprofen became dangerous to me. (It should also be noted that my adverse reaction began when I started my period and that hormones may be related to fluoroquinolone toxicity as well – again, sorry for the anecdotally based assertion.) It should be explored whether or not vaccines can TRIGGER adverse reactions to other drugs – especially drugs that damage mitochondria. If this is the case, the earlier administered drugs are the cause of the problem and the vaccines are simply the trigger – but they’re not exactly innocent either. All of these assertions should be explored further than I have the resources or expertise to do.

Tragedy

As someone who has personally been severely adversely effected by a fluoroquinolone antibiotic, Cipro, which caused central, peripheral and autonomic nervous system problems as well as damage to the connective tissue throughout my body, I always suspected that the dangerous and tragic effects of fluoroquinolones were going to explode into common consciousness at some point. I hoped that it would blow up because of advocacy efforts and that it wouldn’t require a tragedy for the screams of the victims of fluoroquinolones to be noticed. I suspected that my hope was ill-founded though. I thought that a difficult to treat major infection would make its rounds and that everyone would take a fluoroquinolone – and that a large number of people would get sick so that it became undeniable what these drugs did. I imagined a scenario where a foreign leader got sick from a fluoroquinolone and had a fit over it – causing an international relations snafu. Though either of these scenarios would have involved a huge amount of sadness for the victims, they also would have involved some vindication and righteousness on my part over the fact that I KNEW and I tried to warn everyone. Not in my wildest dreams did I imagine that the tragedy caused by fluoroquinolones would be a slow-moving one and that it had been happening over my lifetime. Never would I have imagined that something as insidious and tragic as Autism was the tragedy caused by fluoroquinolones and that one in eighty-eight children would be effected. Never would I have imagined that our DNA would be so profoundly affected by these dangerous drugs that even if everything that I wished for – that their use be severely restricted and that victims of these drugs be compensated – came true, that the havoc that these drugs caused would not be stopped. I am profoundly and deeply saddened by this situation. I cannot express how much my soul aches over the fact that the victims of these drugs are children, the innocent among us, those who need our protection, the babies. They have been let down. Humanity has been let down and I cannot quit sobbing for all of our souls.

Read more from the author at www.floxiehope.com

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Advertisement
advertisement - learn more

Awareness

8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

Published

on

In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

advertisement - learn more

3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

Published

on

In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

advertisement - learn more

Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

Published

on

In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

advertisement - learn more

Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!