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What’s In Your Mug? The Toxic Truth About Tea

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We hear about it all the time; tea is loaded with anti-oxidants and cancer fighting benefits. “Drinking just one cup of tea daily can reduce your chance of bla bla bla by 50 %..”. While many of these benefits may be true, there is also information that is often overlooked which reveals some toxic facts about the common tea brands. Do the cons outweigh the pros when it comes to drinking tea? When teas are laden with cancer-causing pesticides does it make a difference for the tea to have cancer-fighting properties? Therefore do the toxic properties cancel out the beneficial properties? Being an avid tea consumer I was very shocked and disappointed to find out that some of my favourite brands of tea were among the worst for pesticide levels. Many of these brands market their teas as being beneficial to your health, yet do nothing to control the toxins existing in the teas. Here is another clear-cut case of profit being put before people’s health.

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A look inside my personal tea cupboard, just so you can appreciate how much I really love tea!

tea

Let’s take a look at some of the tea brands that contain the highest pesticide levels. Celestial Seasonings is among the worst; this makes me especially sad because I’ve always loved this tea brand (you can probably tell by my extensive collection). There’s just something so whimsical about the name Celestial Seasonings… Anyway, in a study conducted by EuroFins (a worldwide analytic testing company) 91% of Celestial Seasonings teas contained levels of pesticides that exceed the US federal limits. Considering all of the other toxins and poisons that the FDA lets slide by, this is very alarming. When Celestial Seasonings started in 1969, it was “founded on the belief that all natural teas could help people live healthier lives.” Maybe that was the case in 1969 because there weren’t as many pesticides being sprayed, but in this day and age we have to be wary of the products we are consuming.

Other notable teas containing toxic pesticides include: Tetley, Bigelow, Mighty Leaf, Teavanna, Tazo, Davids Tea and many more. Not only do many of these teas contain these toxic pesticides, many of them contain artificial flavorings as well. Also, a popular way to mask undesirable sounding ingredients is to tent them under the umbrella of “natural flavouring,” any ingredient that comes from a natural origin falls under this category. So, additives such as: Castoreum (a chemical taken out of glands from a beaver that are located near the anus,) Carmine aka Natural Red #4 (made from dried and ground up Cochina beetles, gives foods a red color,) and many more. Just because something says all natural doesn’t mean that it is a good thing for you to consume. Be sure to thoroughly read ingredient labels before purchasing; be aware of what you’re putting into your body.

Here is a chart that includes some popular tea brands and indicates whether or not they contain pesticides and additives.

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Tea-Comparison-Chart

With all this being said, you may be feeling a little down in the dumps, but don’t worry! There is an upside to all of this. There are some trustworthy companies that provide quality organic teas to its consumers by monitoring the amount of pesticides and also using sustainable farming methods and fair trade standards. Some of these include: Teatulia, Numi, Zhyna’s Gypsy Tea, Choice Organics, Traditional Medicinals, Rishi and many many more; you just have to look. Even though brands like this are a little more expensive than the conventional ones, it is well worth it. Not only will you be getting the full benefit that the tea has to offer, you will be supporting ethical, sustainable and organic farming practices. The more people that switch to brands like these, the greater push conventional brands will feel to start changing their practices and principles and get with the changing times!

Tea can definitely be a great way to boost your health. Black, green, white, oolong and pu-erh teas all come from the Camellia Sinensis plant that is native to China and India. These teas contain many anti-oxidants called flavonoids; the most potent of these are known as ECGC and can help against free radicals that can contribute to a variety of cancers and heart disease. Many herbal teas contain some pretty amazing health benefits as well, although they are not as beneficial as the teas that are coming from the Camellia plant.

Now that you have learned some of the truth behind your favourite teas, you can make a more informed  and healthy choice when considering the many different types of teas that are available! I know I will…  for the love of health and tea!

Much Love

Disclaimer to Consider: As stated on their website, Glaucus Research, their clients and/ or investors hold trading positions in the securities profiled on the site and therefore stand to realize significant gains in the event that the stock price rises or declines. We personally are not able to verify this study as 100% correct but felt that the results were still worth both noting and considering in the likelihood that they are indeed true.

Sources and additional information:

http://www.treehugger.com/slideshows/green-food/10-fair-trade-tea-brands-with-smart-sustainable-practices/

http://www.webmd.com/diet/features/tea-types-and-their-health-benefits?page=2

http://ecoyogini.blogspot.ca/2013/02/artificial-flavouring-in-davids-teas.html

http://www.mnn.com/food/healthy-eating/blogs/are-teavana-and-celestial-seasonings-teas-safe-to-consume

http://www.examiner.com/article/dangerously-high-pesticide-levels-found-celestial-seasonings-teas

http://foodbabe.com/2013/08/21/do-you-know-whats-really-in-your-tea/

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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